WYOMOL
60,000-79,999 SparkPoints 75,603
SparkPoints
 

WYOMOL's Shared Food & Fitness Tracker

Previous Day
Monday, July 13
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Coho Salmon, 0.2 fillet
114
0
5
17
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb)
43
0
3
4
Spinach, fresh, 3 cup
21
3
0
3
Red Wine, 10 fl oz
250
8
0
0
Salad dressing, Trader Joes Balsamic Vinaigrette, 0.5 tbsp
18
1
2
0
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 6 oz
23
1
2
1
Blueberries, fresh, 1 cup
81
21
0
1
Weight Watchers Smart Ones Meatloaf, 1 serving
270
25
9
21
granola-homemade and healthy, 1 serving
198
35
10
4
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
1,017
93
30
50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 114 837
DAILY TOTALS: 114 837

Quick Track
MINUTES
None
 

Exercise Note: None