ZLWIDOW
100,000-149,999 SparkPoints 124,473
SparkPoints
 

ZLWIDOW's Shared Food & Fitness Tracker

Previous Day
Thursday, July 9
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 12 fl oz
206
20
7
15
Shredded Wheat Cereal, 2 biscuits (1 serving)
160
37
1
5
Regular Coffee, brewed from grounds, 12 fl oz
3
0
0
0
Coffee-mate Original Creamer (2g powder) , 2 tsp
20
2
1
0
Sugar Twin, Sugar Substitute, 2 serving
0
0
0
0
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
afternoon snack
None
 
 
 
 
evening snack
None
 
 
 
 
mid morning snack
None
 
 
 
 
DAILY TOTALS:
389
59
9
20

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 403
'All-Day' Activity 0 418
DAILY TOTALS: 0 821

Quick Track
MINUTES
None
 

Exercise Note: None