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Walking Guide

Shared Diet & Fitness Trackers

Members can choose to share their nutrition and fitness logs, use this page to learn what others are doing to eat right and stay active!

  Username: Daily Goals Achieved:
CHRISBRYAN  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 140 minute(s)
BOOBOOKITTIE  Food tracked: Pecans, 0.5 oz (20 halves)
SHAZMOLA  Exercise tracked: Running or jogging: 6 mph (10 minutes per mile) - 700 minute(s)
JIM546  Food tracked: coffee with 1/3 cup skim milk, 1 serving
JIM546  Food tracked: Jimmy Dean Breakfast Sandwich, Sausage, Egg & Cheese Muffin (1 svg = 1 muffin), 1 serving
JAZZKATO  Exercise tracked: Crossfit (general) - 45 minute(s)
SISTAHMAGGIE  Food tracked: Almond Breeze Almond Milk, Unsweetened Vanilla, 14 oz
SISTAHMAGGIE  Food tracked: pancakes kodiak 3, 4" pancakes, 0.6 cup
NUNYAS  Food tracked: Hellmann's , Real Mayonnaise, 1 Tbsp, 1 serving
THEATERMAMA  Food tracked: Great Value Frozen Mixed Berries, 0.5 cup
MUGABI123  Exercise tracked: Stationary, exercise or recumbent bike: moderate ( < 12 mph) - 84 minute(s)
LOVEMOTIVATES  Exercise tracked: Stationary, exercise or recumbent bike: moderate ( < 12 mph) - 60 minute(s)
DEZIREME2  Exercise tracked: Stationary, exercise or recumbent bike: moderate ( < 12 mph) - 30 minute(s)
CAREYLYNS4  Exercise tracked: Walking: 3.5 mph (17 minutes per mile) - 35 minute(s)
SIDHE23  Food tracked: Scrambled Egg, 4 large
SECAFF  Food tracked: Hamburger; Ground beef patty [OMAHA STEAKS] (114g/4.0 oz serving) after cooking, 4 oz
HITXRUN  Food tracked: Nutrisystem cinnamon raisin baked bar, 1 serving
KHDOESMK  Exercise tracked: Walking: 4 mph (15 minutes per mile) - 88 minute(s)
TEEDEE911  Exercise tracked: Walk/Jog: >10 km/h (6 minutes per km) - 888 minute(s)
CELLYTRON  Food tracked: Milk, nonfat, 3 cup
BESTMEEVER2  Exercise tracked: Walking: 3.3 mph (18 minutes per mile) - 61 minute(s)
PAMMY520  Food tracked: Keto Chocolate Chip Cookies JH, 3 cookie
LMLOPEZ  Exercise tracked: Crossfit (general) - 40 minute(s)
QUEENMARINA  Exercise tracked: Walking: 2.7 mph (22 minutes per mile) - 35 minute(s)
WINTERSOLDIER83  Food tracked: Goat Milk: Meyenberg Low Fat Goat Milk, 1 cup
GODSCHILD2_2011  Exercise tracked: Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) - 20 minute(s)
SASSYSHEARS  Food tracked: *Doritos Cool Ranch (1 serving = 12 chips), 2.4 serving
LAMONAKNIVER  Food tracked: Monterey Cheese, 2 oz
MISS_ROBOT  Food tracked: Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)
SEYFERT  Food tracked: Trader Joes Palak Paneer (whole pkg), 10 oz
POODYDUCK  Food tracked: Del monte peach slices packed in water, 0.5 cup
CRISCO111  Food tracked: Smoked Salmon (lox), 4 oz
CEVETTS  Food tracked: school chef salad, 1 serving
KMONROE1019  Food tracked: PC whole grain chicken tenders, 1.25 serving
CHEROKEE1946  Exercise tracked: Heavy Cleaning or house cleaning - 60 minute(s)
COACHLOUISA  Food tracked: Shakeology, Chocolate Vegan (New) 44g, 1 serving
JAPERS1  Exercise tracked: Walking: 4.6 mph (13 minutes per mile) - 25 minute(s)
ALEXSGIRL1   Exercise tracked: Stretching / Flexibility Training (general) Demo
SNOWTGRR  Food tracked: Oatmeal (plain), 1 cup dry
WISPINE  Food tracked: san marzano tomatoes, 0.5 cup
BOWLERPOP1  Food tracked: Nature's Harvest Light Multigrain Bread (1 serving=2 slices/43g), 1 serving
BRANDI_MICHELLE  Food tracked: white bread done right Dave's killer thin sliced, 2 Slice
NEWROSE  Food tracked: Regular Coffee, brewed from grounds, 3 cup (8 fl oz)
KAMAAH  Food tracked: Built Bar, one bar, 53 g
1FARMER  Exercise tracked: Running or jogging: 5 mph (12 minutes per mile) - 20 minute(s)
SUNSHINE150  Food tracked: Regular Coffee, brewed from grounds, 8 fl oz
TRAVELBUG79  Food tracked: Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
RUNNINGMOM101  Exercise tracked: Power Yoga (Vinyasa or Ashtanga) - 65 minute(s)
PASTORSWIFE62  Food tracked: Regular Coffee, brewed from grounds, 10 fl oz
ALLY4747  Food tracked: trader joes chicken cilantro mini wontons (4), 2 serving