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Walking Guide

Shared Diet & Fitness Trackers

Members can choose to share their nutrition and fitness logs, use this page to learn what others are doing to eat right and stay active!

  Username: Daily Goals Achieved:
SUSIEMAE  Food tracked: Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)
JOSTENGER  Food tracked: Egg, fresh, whole, raw, 2 large
REBCAT81  Exercise tracked: Walking: 3.3 mph (18 minutes per mile) - 95 minute(s)
CJNSYNC  Food tracked: JIF - Creamy Peanut Butter: Natural, 1 tbsp
MARIAVANESSA2  Exercise tracked: Walking: 4 mph (15 minutes per mile) - 30 minute(s)
BLOND1E  Exercise tracked: Walking: 3.15 mph (19 minutes per mile) - 20 minute(s)
MYRNACARRIER  Food tracked: Bread - Seattle Sourdough, 1 serving
JSYLUK  Food tracked: Cornerstone Wellness MD Shake, 42.5 gram
DONALDWYCOFF  Food tracked: Oatmeal (plain), 2 cup dry
MA_DIDDLES  Exercise tracked: Gardening - 90 minute(s)
SUSAN23W  Food tracked: Quaker Instant Oatmeal, cinnamon and spice, prepared with water, 1 serving
CHEROKEE1946  Exercise tracked: Heavy Cleaning or house cleaning - 60 minute(s)
VEACHXCL  Food tracked: Animal Crackers Cookies, 1 oz
MOMOFCEK  Food tracked: Kind Bar-cranberry almond, 1 serving
79PODGIRL  Exercise tracked: Cycling 12-13.9 mph (bicycle, biking, bike riding) - 120 minute(s)
JM1215  Food tracked: Kirkland Organic plain non-fat Greek Yogurt, 0.66 cup
SEXYONE4  Exercise tracked: Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) - 15 minute(s)
REMBRY  Food tracked: Onions, raw, 4.1 slice, medium (1/8" thick)
MISBUTTERS  Food tracked: Starbucks Top Pot Classic Glazed Old Fashioned Donut, 1 serving
GONNABEHALFOFME  Food tracked: Jimmy Dean Delights Eggwich with Turkey Sausage and Cheese, 1 sandwich
TUBERCULOSIS  Food tracked: Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
TRAVELBUG79  Food tracked: Light Cream (coffee cream or table cream), 0.5 cup
MARYDURHAM1959  Food tracked: Eggland's Best Large Egg, 2 serving
RECOVERYMAMA  Food tracked: Oatmeal (plain), 0.4 cup dry
EFFIETHEDAL  Food tracked: Mutsu apple, fresh with skin, extra large ( 3 in. ),- 1 serving, 0.75 serving
OLAFIT2020  Food tracked: hormel macaroni and cheese pasta, 1 cup
JUDY928  Food tracked: Sam's Club La Terra Fina Classic Lorraine Quiche 2 Pack (1/5 Quiche), 130 g
MARCHEM  Exercise tracked: Aerobics, general, low impact (including Walk Away The Pounds) - 30 minute(s)
BLITZ0825  Food tracked: Daily Harvest Mulberry + Dragon Fruit Oat Bowl, 1 bowl
FLOWERS4MIKEL  Food tracked: Aldi Season's Choice Steamed Asian Seasoned Melody Bag (1 Cup), 340 g
MRSMARZ  Exercise tracked: Stationary, exercise or recumbent bike: moderate ( < 12 mph) - 6 minute(s)
50ROSES  Food tracked: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, serving = 13 crackers (30g), 5 gram
MORGANALEFAE  Food tracked: English Muffin-Thomas light whole grain, 1 serving
JOWILLI  Food tracked: Old Folks Country Sausage (2 Patties), 46 gram(s)
POSEY440  Exercise tracked: Walking: 2.85 mph (21 minutes per mile) - 21 minute(s)
SHAZMOLA  Exercise tracked: Running or jogging: 6 mph (10 minutes per mile) - 700 minute(s)
DR-SEA-N-SKI  Exercise tracked: Stationary, exercise or recumbent bike: vigorous (> 15 mph) - 60 minute(s)
ONEKIDNEY61  Food tracked: Oatmeal (plain), 0.25 cup dry
LACG169  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 29 minute(s)
TWELLS4967  Food tracked: Milk, nonfat, 1 cup
NSALADINO  Food tracked: Salad and Go: Thai dressing, 1.5 Dressing
THROOPER62  Food tracked: Milk, nonfat, 1 cup
CUBSFAN23  Food tracked: McCann's Irish Oatmeal Quick Cooking (1 serving - .5 cup dry, 1 cup cooked), 0.5 serving
KHDOESMK  Exercise tracked: Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) - 142 minute(s)
GRIZZERGIRL  Food tracked: Nancy's Organic Whole Milk Yogurt plain, 0.35 cup
BERTFRAY2010  Food tracked: Fiber One 2/3 cup, 25 gram
BELLYDANCER77  Food tracked: Medifast Cinnamon & Brown Sugar Cereal, 1 serving
KSTENERSEN  Food tracked: Milk, 1%, 1.5 cup
AMANDARENFROO  Exercise tracked: Heavy Cleaning or house cleaning - 60 minute(s)
KATIE5668  Food tracked: Multivitamins, 1 serving