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Walking Guide

Shared Diet & Fitness Trackers

Members can choose to share their nutrition and fitness logs, use this page to learn what others are doing to eat right and stay active!

  Username: Daily Goals Achieved:
DLG0505  Exercise tracked: Stationary, exercise or recumbent bike: vigorous (> 15 mph) - 25 minute(s)
TEXASREDTOO  Food tracked: Regular Coffee, brewed from grounds, 8 fl oz
MRSZ930  Exercise tracked: Walking: 4 mph (15 minutes per mile) - 45 minute(s)
DAKOTALADEE  Food tracked: Subway Club - Spinach Wrap with shredded cheese and guac, 1 serving
BE-THE-CHANGE  Food tracked: Regular Coffee, brewed from grounds, 8 fl oz
GATOR12  Exercise tracked: Elliptical Trainer - 43 minute(s)
DANIJOHNNYLOVE  Food tracked: Great Value - Canned - Chunk Chicken Breast In Water, 6 oz
JEN-JENG  Exercise tracked: Stationary, exercise or recumbent bike: moderate ( < 12 mph) - 64 minute(s)
BANKER-CHUCK  Food tracked: Bread-Franz White, 1 serving
SARACYCLE  Exercise tracked: Cycling: BMX/mountain biking - 30 minute(s)
AMELIA_  Food tracked: Nectarines, 2 fruit (2-1/2" dia)
PRNCSCUP1-2FULL  Exercise tracked: Water aerobics - 80 minute(s)
ADKISTLER  Exercise tracked: Walking: 4 mph (15 minutes per mile) - 120 minute(s)
BELEDIGRRL  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 30 minute(s)
GR8CATSBY  Exercise tracked: Walking: 3.5 mph (17 minutes per mile) - 40 minute(s)
LOF7203  Exercise tracked: Walking: 3.5 mph (17 minutes per mile) - 92 minute(s)
SLMANTOOTH  Food tracked: Poached Egg, 1 large
DOINGNOTTRYING  Food tracked: Donut, Kinnikinnick Cinnamon-Sugar Gluten Free, 3 serving
TEDYBEAR2838  Food tracked: Dave's Killer Bread Cinnamon Raisin Remix Bagel (1 bagel), 47 gram
SUNSPOT_BABY  Food tracked: Olive Oil, 0.5 tbsp
DIANEDOESSMILES  Food tracked: Friendlys Summer Breeze Ice Cream, 0.66 cup
CARLAJEAN42  Food tracked: Quick Entry, 1 serving
DRGCAG99  Food tracked: Thomas' Original English Muffin (1 muffin 57g), 1 serving
AHALTOM  Food tracked: Cabbage and Kielbasa Soup, 1 serving
GOALIEGRANDMA3  Exercise tracked: Biking/Cycling: > 10 mph (6 minutes per mile)  - 34 minute(s)
KBEGEY  Food tracked: Hyvee Plain Greek Yogurt, 0.15 cup
KATIEDIDTOO  Exercise tracked: Walking: 3.15 mph (19 minutes per mile) - 80 minute(s)
JPETTIGREW5  Food tracked: Spinach Mushroom Spagetti, 1 serving
SHIRLEYX  Exercise tracked: Swimming: general - 70 minute(s)
KALEWINE  Exercise tracked: Dancing: Slow, Waltz, Foxtrot - 190 minute(s)
SPWITHSPIRIT  Exercise tracked: Cycling 16-19 mph (bicycle, biking, bike riding) - 34 minute(s)
NNYL321  Food tracked: Enlightened Bada Bean Bada Boom, 2.5 oz (28 g)
ANIMALMA71  Food tracked: Beans, black, 0.6 cup
MIZPAM25  Exercise tracked: Elliptical Trainer - 60 minute(s)
LORELEI_2  Food tracked: Spring Valley Vitamin E (400 IU), 1 serving
LINDA!  Exercise tracked: Walking: 3.5 mph (17 minutes per mile) - 80 minute(s)
UNIQUEMEONE  Food tracked: Kefir (Lifeway Organic - Plain), 16 oz
DIET2011LMP  Food tracked: fit&active lite string cheese, 1 serving
EWALKER1989  Exercise tracked: Walking: 3.5 mph (17 minutes per mile) - 46 minute(s)
JESSICANMPARTIN  Food tracked: Garlic cauliflower, 1.5 cup
GGMA2NEERA  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 10 minute(s)
BARBSDUCK  Food tracked: Alpen Muesli Cereal (no sugar added), 35 gram(s)
SPRINGTIME69  Exercise tracked: Golf: Using Cart - 240 minute(s)
SWEETTHANG07  Food tracked: Scrambled Egg, 1.5 large
GONNASMILEAGAIN  Food tracked: Egg, fresh, whole, raw, 2 medium
KELLSBELL2  Food tracked: Pillsbury Grand Cinnamon Roll, 1 serving
KNH771  Food tracked: Inspire Protein Powder, Vanilla Bean Flavor, 1 Scoop, 1 serving
K9KIDDIE  Food tracked: Fiber One Protein: Cookies & Creme, 1 serving
BONEWOMAN  Food tracked: Deep Chocolate VitaTop, 1 serving
KAMAAH  Food tracked: Dip - Artichoke and Spinach Dip (1/4 Recipe...Light Mayo & Real Cream Cheese), 1 serving