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Walking Guide

Shared Diet & Fitness Trackers

Members can choose to share their nutrition and fitness logs, use this page to learn what others are doing to eat right and stay active!

  Username: Daily Goals Achieved:
KATFEY  Food tracked: Banana, fresh, 1 medium (7" to 7-7/8" long)
NOCALORIES  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 35 minute(s)
AGAPEJOY  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 15 minute(s)
A1DENSMOM  Exercise tracked: Walking: 3.15 mph (19 minutes per mile) - 20 minute(s)
MFCOMEDY  Food tracked: Tea, brewed, 10 fl oz
GMACAMI  Exercise tracked: Walking: 2.85 mph (21 minutes per mile) - 15 minute(s)
GATSBYGIRL1  Food tracked: Instant lunch, Maruchan, chicken flavor, 1 serving
PEGGYR9  Exercise tracked: Walking: 2.5 mph (24 minutes per mile) - 48 minute(s)
TOJOHO2005  Exercise tracked: Walking: 3.15 mph (19 minutes per mile) - 15 minute(s)
SILVAS7  Exercise tracked: Heavy Cleaning or house cleaning - 60 minute(s)
ZINGERPINGER  Food tracked: Ham and Cheese Omlet (3 Egg), 1 serving
CINSITE  Food tracked: Indian, Aromatic Basmati Rice, aprox 3/4 cup, 1.33 serving
POETLKNG2LOSE  Food tracked: Bushman Bread, outback steakhouse, 0.5 serving
MSKIZ69  Exercise tracked: Walking: 2.5 mph (24 minutes per mile) - 71 minute(s)
MOONDRAGON31  Food tracked: Chicken Thigh, 1 unit (yield from 1 lb ready-to-cook chicken)
GORDON66  Exercise tracked: Heavy Cleaning or house cleaning - 75 minute(s)
TEFS912   Exercise tracked: Wall Squats with Ball - 2 set(s), 15 rep(s) Demo
1FARMER  Exercise tracked: Stationary, exercise or recumbent bike: moderate ( < 12 mph) - 195 minute(s)
GIELLIOT   Exercise tracked: SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) Demo
SBDOODLE  Food tracked: Premier protein Caramel, 1 serving
JAEBAEBEE  Exercise tracked: Walking: 3.3 mph (18 minutes per mile) - 62 minute(s)
JMO070163  Exercise tracked: Heavy Cleaning or house cleaning - 300 minute(s)
MROOZEN2  Food tracked: Barbeque Pulled Chicken Sandwich, 1 serving
MAPSKOOF  Food tracked: Bread [Weight Watchers 100% whole wheat] 2 slices, 0.5 serving
SWTLULU2007  Exercise tracked: Aerobics, general, low impact (including Walk Away The Pounds) - 5 minute(s)
SPIRITUALSOUL1  Exercise tracked: Walking: 4 mph (15 minutes per mile) - 35 minute(s)
ARTEMIS70  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 10 minute(s)
INKEDLADY  Food tracked: Peanut Butter, smooth style, with salt, 2 tbsp
MARJIFS  Exercise tracked: Wii Fit Island Run - 5 minute(s)
SMYLEERED  Food tracked: Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), 1 serving
NYOKOU  Food tracked: Bonchon Chicken Strip - Soy Garlic, 10 serving
BESTMEEVER2  Exercise tracked: Circuit training (including boot camp workouts) - 26 minute(s)
PENGUIN831  Food tracked: Huel Tomato & Herb (2 scoops = 95g), 95 g
MISCHA08  Food tracked: Indian, Aromatic Basmati Rice, aprox 3/4 cup, 1.5 serving
KRAZYF  Food tracked: Bread, wheat (including toast), 4 slice
CGARR442  Exercise tracked: Walking: 4 mph (15 minutes per mile) - 45 minute(s)
CHRISBRYAN  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 140 minute(s)
RVAXAJEN  Food tracked: Almonds, 25 almond
4CONNIESHEALTH  Exercise tracked: Heavy Cleaning or house cleaning - 60 minute(s)
JEN-JENG  Exercise tracked: Stationary, exercise or recumbent bike: moderate ( < 12 mph) - 68 minute(s)
MOEE45  Exercise tracked: Walking: 4.6 mph (13 minutes per mile) - 130 minute(s)
CHRISV28  Exercise tracked: Walking: 3.15 mph (19 minutes per mile) - 30 minute(s)
DEEDEEGRAM  Food tracked: Dempsters 100% Whole Wheat Bread - 2 slices, 1 serving
RAYMONDWEBSTER  Exercise tracked: Biking/Cycling: > 10 mph (6 minutes per mile)  - 21 minute(s)
AUMLANKA  Food tracked: NS beef and beans, 1 svg
CONNIEWILDE  Food tracked: Butternut Squash, 3 cup, cubes
MLJCARMAN  Exercise tracked: Walking: 3.5 mph (17 minutes per mile) - 35 minute(s)
BEGARIFFIC  Food tracked: Nature Made adult gummies Multi (2 peices in serving), 1 serving
BETHGILLIGAN   Exercise tracked: toning, 30 minutes
DFIRSTTEACHER  Food tracked: Rice Chex, 1.6 cup