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Walking Guide

Shared Diet & Fitness Trackers

Members can choose to share their nutrition and fitness logs, use this page to learn what others are doing to eat right and stay active!

  Username: Daily Goals Achieved:
MOMMA_TULIP  Exercise tracked: Indoor cycling (including Spinning, group cycling, RPM) - 45 minute(s)
WEAVERSJ  Food tracked: Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup
PJINCALI1  Exercise tracked: Elliptical Trainer - 60 minute(s)
CRITDEWIT  Food tracked: chia pudding ( 1cup coconut milk, 3tbsp chia seeds, 2tsp maple syrup, 1tsp vanilla), 0.5 cup
DEE107  Exercise tracked: Running or jogging: 5 mph (12 minutes per mile) - 30 minute(s)
LMAGGIE51  Exercise tracked: Walking: 2.5 mph (24 minutes per mile) - 50 minute(s)
MRSMITCHELL2012  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 30 minute(s)
AGAPEJOY  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 15 minute(s)
ZINGERPINGER  Exercise tracked: Walking: 4.6 mph (13 minutes per mile) - 25 minute(s)
YELNOLYLUJ  Food tracked: Soup Campbell's Chunky Sirloin Burger with Country Vegetables - 1 can, 1 serving
STRIVERGIRL  Exercise tracked: Running or jogging: 6 mph (10 minutes per mile) - 20 minute(s)
SUPERDAD55  Food tracked: Starbucks Blueberry Muffin, 1 serving
GOODGETNBETR  Exercise tracked: Cycling 12-13.9 mph (bicycle, biking, bike riding) - 27 minute(s)
GOODYBAR58  Exercise tracked: Walking: 3.5 mph (17 minutes per mile) - 113 minute(s)
COEUR65  Food tracked: Earthbound Farm - Mixed Baby Greens, 1.5 cup
HONEYBEEBUZ  Food tracked: Half and Half Cream, 3 fl oz
GRANNYSUE9  Food tracked: Cream Cheese, 2 tbsp
GTKARLA  Food tracked: Pizza man, 1.2 serving
JUNEPA  Exercise tracked: Walking: 2.7 mph (22 minutes per mile) - 20 minute(s)
GOT2TRYAGAIN  Exercise tracked: Stationary, exercise or recumbent bike: moderate ( < 12 mph) - 33 minute(s)
REBECCATKD  Exercise tracked: Stationary, exercise or recumbent bike: moderate ( < 12 mph) - 25 minute(s)
IGSBETH  Exercise tracked: Walking: 3 mph (20 minutes per mile)  - 20 minute(s)
CGPS1795  Exercise tracked: Curling - 20 minute(s)
WONDERGALE  Exercise tracked: Walking: 2.5 mph (24 minutes per mile) - 14 minute(s)
DANSBREWER  Food tracked: Everything Bagel, Thomas' (1 bagel), 1 serving
GETULLY  Exercise tracked: Walking: 2.5 mph (24 minutes per mile) - 5 minute(s)
NEPTUNE1939  Exercise tracked: Construction - 500 minute(s)
BOOTCAMP07  Food tracked: Scrambled Egg, 2 large
NYINME  Exercise tracked: Walking: 3 mph (20 minutes per mile)  - 120 minute(s)
POETLKNG2LOSE  Food tracked: Apples, fresh with skin, 2 large (3-1/4" dia) (approx 2 per lb)
JEN-MN  Food tracked: Pacifico 12oz Beer, 2 serving
MSROZZIE   Exercise tracked: Plank Demo
BETONY  Food tracked: Beef Top Round Roast, 4 oz
MINDYJ1  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 103 minute(s)
BELMONA  Food tracked: White Rice, long grain, cooked, 1 cup
SUSAN1030  Exercise tracked: Walking: 4 km/h (15 minutes per km) - 130 minute(s)
VALFREYJA  Food tracked: Raisins, 5 raisins
FREDERIKABOBINA  Food tracked: Bacon grease, 1 tsp
CONDACHE  Exercise tracked: Stair Step Machine (including stair master, stair climber, stair stepper) - 60 minute(s)
PROVERBS31JULIA   Exercise tracked: SparkPeople 10-Minute Jump Start Cardio Workout Video (Coach Nicole) Demo
LANA224  Food tracked: Reeses Puff Cereal 3/4 cup, 2 serving
DRWALKERIT  Food tracked: Cheerios Cereal, original , 2 cup (1 serving)
GRIZZERGIRL  Food tracked: Banana, fresh, 1 medium (7" to 7-7/8" long)
MENAHARKER  Food tracked: Slim Fast Advanced Nutrition Caramel Latte Shake, 1 serving
LLREED   Exercise tracked: Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) Demo
FLAWHITEWOLF  Food tracked: Cuban Sandwich, 1 serving
JF4009  Exercise tracked: Walking: 3.75 mph (16 minutes per mile) - 26 minute(s)
WHTKNT  Food tracked: spaghetti sauce with meat (8 oz.) (hunts sauce), 1 serving
SPETARDE  Food tracked: Dannon Oikos Cafe Latte Greek Yogurt, 5.3 oz
CAROLJ35  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 15 minute(s)