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Walking Guide

Shared Diet & Fitness Trackers

Members can choose to share their nutrition and fitness logs, use this page to learn what others are doing to eat right and stay active!

  Username: Daily Goals Achieved:
BLOND1E  Food tracked: Cottage Cheese, 1% Milkfat, 1 cup (not packed)
JOSHSMOM1996  Food tracked: Peas, canned, 0.75 cup
HALFPINT042158  Food tracked: Slim fast advanced energy mocha cappuccino, 1 serving
KAMIEK  Food tracked: Golden Honeydew Melon, 1 cup
SUSIEMAE  Food tracked: Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz
CRUZ4U  Exercise tracked: Walking: 2.7 mph (22 minutes per mile) - 48 minute(s)
LINDALOU142  Food tracked: Egg Beater, Liquid Egg Substitute, 0.5 cup
ALEPEQUIJADA  Exercise tracked: Insanity: Max Interval Circuit - 45 minute(s)
THOMS1  Food tracked: Regular Coffee, brewed from grounds, 48 fl oz
MELISSA88  Food tracked: Chobani 0% greek yogurt non-fat plain, 1 serving
5STATES  Food tracked: Garlic Dinner Roll, 1 serving
DLBEASYRIDER  Food tracked: Regular Coffee, brewed from grounds, 32 fl oz
AUNTRENEE  Exercise tracked: Walk/Jog: >10 km/h (6 minutes per km) - 53 minute(s)
LISAB540  Exercise tracked: Stationary, exercise or recumbent bike: vigorous (> 15 mph) - 45 minute(s)
TOWANDAJO  Food tracked: Vegan Richa: French Onion Skillet Lasagna, 2 /4 of recipe
LOSTBLACKCAT  Food tracked: Koia Protein Drink - Coconut Almond, 6 oz
ANDIJONES  Exercise tracked: Indoor cycling (including Spinning, group cycling, RPM) - 45 minute(s)
AEPRIZM  Food tracked: Regular Coffee, brewed from grounds, 32 fl oz
SUNNI825  Food tracked: Pineapple Right Side Up Overnight Oats, 1 serving
GODPRAISE  Food tracked: Scrambled Egg, 2 large
JTREADAWAY  Food tracked: Chipotle Ranch Dressing, 4 tbsp
EM4488  Food tracked: Subway, 6-inch veggie pattie w/cheese all veggies, mustard, 1 serving
SOOWOO  Food tracked: Coke Zero, 10 oz
ELAINEMARIE2  Food tracked: homemade strawberry pie with pie crust 1/8, 1 serving
LRNTOLVAGN  Food tracked: Quaker Instant Oatmeal Original, prepared with water, 1 Packet
ALLENCS  Food tracked: Beef & Noodles Homemade (1Cup), 3 serving
ARMSSM73  Food tracked: MET-Rx Big 100 Colossal Crispy Apple Pie Bar (3.52 oz.), 1 serving
CYBRVELD  Exercise tracked: Walking: 4.6 km/h (13 minutes per km) - 24 minute(s)
BECCAWEBB123  Food tracked: Regular Coffee, brewed from grounds, 8 fl oz
JANSVB  Food tracked: Hormel Natural Choice Cracked Black Pepper Turkey Slices, 1 serving
HELMRO  Exercise tracked: Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) - 5 minute(s)
DIAMORROW1  Food tracked: Banana, fresh, 1 cup, mashed
MARINA46  Food tracked: Banana, fresh, 0.5 medium (7" to 7-7/8" long)
DFIKES  Food tracked: Regular Coffee, brewed from grounds, 3 cup (8 fl oz)
LOVELEE00  Food tracked: Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
SCHOOLMOMANGELS  Exercise tracked: Walking: 3.3 mph (18 minutes per mile) - 60 minute(s)
DOWNEASTLASS  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 10 minute(s)
JPANNELL0  Food tracked: Prunes, dried, 4 prune
LOVSSUGAR  Food tracked: Baby Bel cheese, 1 serving
SVANDENELZEN  Food tracked: Centrum Silver, 1 serving
CCHARNELL  Food tracked: Creamer, 1 serving
__DARIE  Exercise tracked: Walking: 3.5 mph (17 minutes per mile) - 15 minute(s)
NO1138  Food tracked: AdvoCare Spark - Cherry/Citrus/Fruit Punch/Grape/Mandarin Orange/Mango Strawberry/Pink Lemonade/Bubble Gum, 1 serving
NWFL59  Food tracked: Egg, fresh, whole, raw, 2 large
VHAYES04  Food tracked: Denny's Bacon, 4 strips, 1 serving
ROCKMAN6797   Exercise tracked: Walking
ANDIE7   Exercise tracked: Stretching / Flexibility Training (general) Demo
ANTONIO54  Food tracked: Coffee Mate Creamer Italian Sweet Cream, 4 tbsp
CHEECH813  Food tracked: Green Smoothie, 1 serving
MDARDIA  Food tracked: Belvita Breakfast Biscuits - cinnamon brown sugar - 4 biscuits, 1 serving