SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .
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The Sleep Quiz
Sleep Your Way to a Healthier, Happier Life! |
At SparkPeople, we believe that sleep is a key building block that can help you reach many different goals. Proper sleep helps you ward off stress and depression, increases mental focus, improves your mood, and even helps prevent cravings.
By reading the articles here and joining the Better Sleep Challenge, you’ll learn how you can sleep your way to a healthier, happier life.
Ready to Improve Your Sleep Habits?
Join The Better Sleep Challenge SparkTeam!
The Better Sleep Challenge - Related Articles
- 6 Ways to Beat Insomnia
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- 7 Simple Stress Busters
- 7 Hidden Ways to Get Better Sleep
- 31 Days to Better Sleep
- A Guide to Walking Meditation
- Getting Rest with RLS
- Insomnia Can Hinder Weight Loss
- Keeping a Sleep Diary
- Listen to "Lullabies" for Better Sleep
- Now & Zen: Easy Relaxation Techniques
- Nutrition Tips & Supplements for Insomnia
- Relax Your Mind & Body with Yoga
- Track Your Sleep and Energy Levels on SparkPeople
- Wake up Naturally to a More Energized Day
- Wake Up to the Importance of Exercise
- What Causes Insomnia?
- Yoga & You'll Go to Sleep
- Why Snoozing is Important for Losing