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Beck Diet Solution

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It is possible to make dieting easier. Learn how to do it following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created!

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(5/247)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 19023 1/20/2021 1:58:14 PM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1231 3/2/2020 5:47:03 PM
Sticky TopicBeck Diet Solution: Links to Day 1-Day 42 Topics KRISZTA11 1 7/10/2016 5:57:25 AM
Day 10: Set a Realistic Goal FINDINGSANDY 282 1/16/2021 11:36:39 AM
Day 39: Keep up with Exercise! FINDINGSANDY 93 1/4/2021 9:33:55 AM
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(3/481)Introduce Yourself to Team Forum
Sticky TopicAre you looking for a Beck Diet Coach? Post here! KRISZTA11 89 10/23/2020 2:02:52 PM
pink or blue? FEARLESSFIONA 4 10/23/2020 12:51:56 AM
New - Day 0j FEARLESSFIONA 1 10/21/2020 2:25:28 PM
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(3/98)Goals!! Forum
Sticky TopicTRACKING CHALLENGE - JULY 2020 SUSAN_CDN 7 7/20/2020 2:31:52 PM
Sticky TopicBeck Diet Solution (Pink) Group Reading Mar2020 #8 KRISZTA11 73 4/11/2020 7:34:05 AM
Sticky TopicBeck Challenge for Christmas - Plan & Enjoy! KRISZTA11 81 1/1/2021 10:57:08 PM
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(3/37)Keeping Track of our Progress Forum
Sticky TopicBeck BLUE Fall 2018 Reading TRINASFITLIFE 77 10/10/2018 3:34:20 PM
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 294 1/5/2021 12:05:19 PM
Sticky TopicBe Your Own Diet Coach TRINASFITLIFE 5 8/13/2019 8:44:56 AM
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