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20 somethings with 10-24 pounds to lose
This team is for those in their twenties with 10-24 pounds to lose and are looking to lead a healthier life by making a lifestyle change.
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Team Goals
Individual Goal: | Team January Progress / Team Goal: | |
Drink 8 cups of water per day |
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Complete 1 cardio session at least 3 times per week |
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Complete 1 strength training session at least 2 times per week |
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Take 1 rest day at least 1 time per week |
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