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40-Somethings With 10-24 Pounds To Lose

Join this team 385,776 Members

Welcome! Real achievement of our goals is possible when we organize eating & exercise habits into do-able, common sense life-style changes. Goal buddies help the process!

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/1,113)General Team Discussion Forum
Action to Meet Your Goal Today	UNCLE10WILFRED	42	10/22/2019 9:12:58 AM
Use "my Nutrition Tracker" Daily	HELPFULSPIRIT1	34	10/19/2019 11:05:31 AM
Spotlight Dean Anderson, BPE	RTN38OP09811	16	10/19/2019 11:05:54 AM
Slow and steady wins the race.	RTHN38OP098	29	10/17/2019 9:19:42 AM
Spotlight Coach Nicole	RTHN38OP098	20	10/17/2019 9:18:37 AM
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(3/2,394)Introduce Yourself to Team Forum
New Member? Click here to introduce yourself!	DAWNO64	3317	10/22/2019 7:32:12 PM
hello	JUANCARLOS24	3	2/11/2019 11:33:39 AM
Newbie	HEATHERHY011	2	7/3/2019 9:54:56 PM
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(3/5)2019 Diet Programs Forum
Sandwich Diet	13DAGWOOD	7	10/4/2019 3:50:53 PM
Nordic Diet	4PARALEGAL	4	9/4/2019 12:09:48 PM
DASH Diet	4PARALEGAL	12	9/3/2019 5:15:34 PM
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(3/141)Exercise Forum
Setting the Goal	SUNNY-DAHLIA	4	9/3/2019 5:16:03 PM
Join a Calendar Challenge Monthly	RTN38OP09811	9	9/22/2019 3:22:00 AM
Get the Support You Need	SUNNY-DAHLIA	4	9/3/2019 5:16:36 PM
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(3/188)Meals Forum
Sandwich Making Tips	13DAGWOOD	1	8/16/2019 6:22:42 PM
Post a Food Emoticon of Your Meal	UNCLE10WILFRED	6	11/6/2019 7:42:33 PM
What's for lunch?	RTHN38OP098	31	8/21/2019 2:43:36 PM
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Team Goals

Individual Goal:	Team January Progress / Team Goal:
Turn a negative thought into a positive 1 thought 1 time per day	85 / 300 (28%)	Join Team
Drink 8 cups of water per day	330 / 300 (110%)	Join Team