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T-Tapp -- Get Fit & Fabulous!
Welcome to the physical therapy approach to inch loss! You can find info about the program and online videos at www.t-tapp.com.
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Team Goals
Individual Goal: | Team January Progress / Team Goal: | |
Do 1 Primary Back Stretch per day |
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Do 1 set of Hoe Downs per day |
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Do 1 Body Brushing 1 time per day |
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Do at least 1 full body T-Tapp workout 3 times per week |
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T-Tapp for 60 days 1 time per day |
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Team URL: https://teams.sparkpeople.com/T-Tapp
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