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INSULIN RESISTANCE
We will be here to support you during the challenges of trying to lose while dealing with insulin resistance. Type 2 diabetics, PCOSers, prediabetics are all welcome!
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Team Message Boards
Team Goals
Individual Goal: | Team January Progress / Team Goal: | |
Keeps carbs below 150 grams 1 time per day | 0 / team goal not defined | Join Team |
Exercise (any type) at least 30 minutes 1 time per day | 23 / team goal not defined | Join Team |
Huddle with the IR team 1 time 1 time per day | 0 / team goal not defined | Join Team |