SP Premium
SparkTeams   |   More Teams ›

Shrink Yourself

Join this team 268 Members
The Team is Inspired by the book Shrink Yourself by Dr. Roger Gould, It pinpoints emotional eating. We are here to Support one another, while going through the Process of SHRINKing. We can do it!

what is the team wall?     Login to post to the wall

Team Message Boards

Search
Starter: Posts: Last Post:
(5/121)General Team Discussion Forum
Sticky TopicWhat's Eating You, and Daily Chat CD16173110 105 4/6/2020 12:03:08 PM
Come on in and say Hi!! VEGGIEPAT 91 3/27/2020 8:57:34 PM
**YOUR PLANS FOR "SHRINKING"** BARBIEE52 27 5/18/2019 9:49:56 AM
TODAY: is a NEW Day... I WILL_____ CD16173110 16 2/7/2019 1:51:22 PM
Dr. Gould on YouTube VEGGIEPAT 3 7/13/2018 6:25:02 PM
See More Topics ›
(3/74)Introduce Yourself to Team Forum
Sticky TopicWelcome! and come on in and introduce yourself CD16173110 22 2/9/2020 7:53:02 PM
Sticky TopicMy Name is _______ & I AM _________ --DEBY-- 5 2/8/2020 11:55:26 PM
Introduction MZZZFROG 2 1/26/2020 10:28:46 AM
See More Topics ›
(3/271)Challenges Forum
Sticky TopicPost Anything for Goodies VEGGIEPAT 22 4/5/2020 7:11:50 PM
Emoticon your Emotions or Feelings VEGGIEPAT 13 4/5/2020 7:12:16 PM
Holiday Blog VEGGIEPAT 3 12/4/2018 3:55:57 PM
See More Topics ›
(3/36)SHRINKing YOURSELF Forum
Sticky TopicChapter 2, Food, the Over-the -Counter Tranquilize SHANNONSNAIL 21 3/26/2016 4:06:10 AM
Self-doubts A-NEW-CHAPTER 1 3/3/2020 1:36:11 PM
Chapter 1, Emotional Eating 101 SHANNONSNAIL 26 2/20/2020 7:37:15 PM
See More Topics ›
(3/57)Relax and Affirmations Forum
Sticky TopicSpring Emoticons VEGGIEPAT 18 4/3/2020 9:01:38 PM
Sticky TopicPositive Affirmatio ons......I am...... VEGGIEPAT 3 4/1/2020 11:34:43 AM
How to create affirmations A-NEW-CHAPTER 2 4/2/2020 9:45:47 AM
See More Topics ›

Team Goals

Individual Goal: Team April Progress / Team Goal:
Drink 8 cups of water per day 50 / team goal not defined Join Team
Get 8 hours of sleep per day 0 / team goal not defined Join Team
Walk 5,000 steps per day 146,084 / team goal not defined Join Team

Explore More Teams in This Category: Weight Issues  ›  Emotional Eating  ›  
Other  ›  
Group Picture

Team Leaders

Announcements (22)

Team Photos

  • see photo detail
  • see photo detail
  • see photo detail
See All Photos ›

Team Statistics

  • Apr 2020 SparkPoints: 5,373
  • Apr 2020 Minutes: 7,021