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The FIRM Believers!

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Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system, Express videos, Zip Trainer, or the online version Bemax!

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(5/1,144)General Team Discussion Forum
Sticky TopicWhat workout did you do today? 2018 SHONNAB1 775 12/10/2018 12:28:38 PM
Sticky TopicThe Power of 10 Challenge 2018 SHONNAB1 118 12/7/2018 10:01:10 AM
Sticky Topic3 month count down SHONNAB1 3 10/17/2018 7:25:33 PM
Do you have a plan? SHONNAB1 2 7/30/2018 1:17:22 PM
High fat, high protein, carbs???? SHONNAB1 3 4/29/2018 12:16:25 PM
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(3/1,543)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself and questions SHONNAB1 1 10/28/2018 11:36:54 AM
Introduce yourself SHONNAB1 17 12/2/2018 10:42:48 AM
New to sparkpeople PLUMERIA72 4 9/7/2018 9:42:13 PM
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(3/78)Challenges Forum
Sticky TopicRotation Calendars 101 SHONNAB1 1 6/16/2018 5:55:52 PM
Sticky TopicFirm To The Core 2008 SHONNAB1 1 6/16/2018 5:36:50 PM
Sticky TopicWhen You Need a Little Fitness 2008 SHONNAB1 1 6/16/2018 5:44:17 PM
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(3/199)Firm Rotations Forum
Sticky TopicWave Deluxe rotation SHONNAB1 1 11/22/2017 7:25:04 PM
Sticky TopicFirm Express: 4 day kick start SHONNAB1 1 12/2/2017 3:31:09 PM
Sticky TopicMulti-System Rotation: Intermediate SHONNAB1 1 12/1/2017 5:42:35 PM
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(3/75)Life Beyond the FIRM Forum
Sticky TopicFree time. What do you love? SHONNAB1 3 9/27/2017 5:19:40 PM
Question About BSS2 Rotation SADIE629 32 5/21/2014 9:04:38 PM
How to track FIRM workouts on the fitness page MARISA612 56 4/16/2014 12:01:13 PM
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