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The FIRM Believers!

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Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system, Express videos, Zip Trainer, or the online version Bemax!

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(5/1,143)General Team Discussion Forum
Sticky TopicWhat workout did you do today? 2018 SHONNAB1 647 9/23/2018 7:37:20 PM
Sticky TopicThe Power of 10 Challenge 2018 SHONNAB1 106 9/19/2018 5:25:35 PM
Do you have a plan? SHONNAB1 2 7/30/2018 1:17:22 PM
High fat, high protein, carbs???? SHONNAB1 3 4/29/2018 12:16:25 PM
Summer's comming! SHONNAB1 1 4/25/2018 2:07:43 PM
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(3/1,542)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself SHONNAB1 13 9/10/2018 5:23:05 PM
New to sparkpeople PLUMERIA72 4 9/7/2018 9:42:13 PM
Firm Equipment LAA1009 2 6/5/2018 5:46:08 PM
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(3/78)Challenges Forum
Sticky TopicDrop 10 in 10 SHONNAB1 1 12/12/2017 4:40:36 PM
Sticky Topic3 Month Fitness Challenge SHONNAB1 3 12/11/2017 5:17:04 PM
Sticky TopicBikini Bootcamp: 3 Month Shape Up SHONNAB1 1 12/9/2017 5:43:31 PM
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(3/199)Firm Rotations Forum
Sticky TopicBody Sculpting System 1: Beginner SHONNAB1 1 11/26/2017 5:50:02 PM
Sticky TopicBody Sculpting System 2: Beginner SHONNAB1 1 12/1/2017 12:35:46 PM
Sticky TopicBody Sculpting System 3: Beginner SHONNAB1 1 12/1/2017 3:10:24 PM
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(3/75)Life Beyond the FIRM Forum
Sticky TopicFree time. What do you love? SHONNAB1 3 9/27/2017 5:19:40 PM
Question About BSS2 Rotation SADIE629 32 5/21/2014 9:04:38 PM
How to track FIRM workouts on the fitness page MARISA612 56 4/16/2014 12:01:13 PM
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