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McDougall Plans

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If it comes from the ground, EAT IT! Dr. McDougall's Plan can ward off illness, cut out the pounds and taste good, too. Gain health, lose weight & eat well. Who could ask for more? Join us today!

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(5/398)General Team Discussion Forum
Sticky TopicClearing Up Confusion DO NOT POST HERE ROSALIEESTHER 1 1/20/2015 3:27:27 AM
Sticky TopicCheck In and Chat! ROSALIEESTHER 2377 10/30/2020 12:45:23 PM
What are you eating today? MRSLIVINGWELL 102 10/30/2020 12:22:31 PM
Christmas or Holiday dinner GRAMCRACKER46 5 10/26/2020 10:11:10 AM
Healthy friends LATREK 15 10/9/2020 8:07:20 PM
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(3/63)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! DS9KIE 103 10/9/2020 9:58:48 AM
Sticky TopicAll the ideas to staying on healthy plan DS9KIE 31 10/8/2020 6:16:20 PM
Sticky TopicFruit and Veggie alphabet DS9KIE 223 11/11/2019 10:41:21 AM
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(3/50)Any Questions Forum
Sticky TopicWhat's New and Beneficial About..... DS9KIE 15 12/2/2016 11:41:30 PM
Artificial Sweeteners LATREK 4 10/23/2020 5:23:59 PM
High blood pressure & cholesterol improvements??? 2B4AHEALTHYLIFE 20 10/3/2020 7:41:13 PM
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(3/214)Articles and information Forum
Anti-oxidant and spice shots LATREK 1 10/8/2020 11:13:37 PM
Dr. John McDougall interviews Dr. Caldwell Esselst MRSLIVINGWELL 4 10/5/2020 5:41:18 PM
Angina and McDougall MRSLIVINGWELL 7 10/2/2020 11:56:55 AM
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(3/276)Recipe Forum
Sticky TopicBATCH cooking Tips LATREK 19 10/26/2020 3:13:34 PM
Grain Cooking Times LATREK 2 10/29/2020 7:23:59 PM
Hot and Sour Soup and Taco Soup recipes? OSONIYE 4 10/29/2020 8:30:13 AM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Eat at least 3 plant-based meals per day
My Goal Progress
52 / 100 (52%)
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cardio 150 min per week
My Goal Progress
0 / 500 (0%)
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NO added, processed oils, 1 per meal, 1 time per day
My Goal Progress
31 / 31 (100%)
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