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Mend Your Mind/Body Connection
Healing ourselves with the use of mind/body therapies such as meditation, chakra work, massage, reiki, yoga, etc...All are welcome!
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Team Goals
Individual Goal: | Team January Progress / Team Goal: | |
Do 1,000 minutes of fitness activities per month |
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Take a walking mediation 45 minutes per week |
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Share an uplifting passage from a spiritual text 1 forum post 1 time per day |
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Find and post to the group 1 image, picture or graphic of inspiring beauty 1 time per day |
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Team URL: https://teams.sparkpeople.com/mindbodymend
Team Board RSS: Mend Your Mind/Body ConnectionTeam Message Board RSS Feed
Team Board RSS: Mend Your Mind/Body ConnectionTeam Message Board RSS Feed