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South Beach Diet (Lifestyle!)

Join this team 5,086 Members

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/2,105)General Team Discussion Forum
South Beach Lounge	KIERAE	8952	7/15/2020 12:44:44 PM
Want Nutritional Tracker help?	KIERAE	818	1/3/2018 11:29:50 AM
Great Tips, hints, overview - DO NOT POST PLEASE	KIERAE	9	7/29/2009 11:59:36 AM
Team Bonus Points	MYJUNIEMOON	1272	7/15/2020 1:39:35 PM
Happy New Year!	MORTICIAADDAMS	1108	7/15/2020 1:20:21 PM
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(3/1,098)Introduce Yourself to Team Forum
Ask the team leaders	KIERAE	1499	8/25/2019 7:26:02 PM
Menu Ideas for South Beach	KIERAE	328	9/10/2019 6:52:44 PM
New to team.	ASHENPOND2	18	9/22/2019 2:20:26 PM
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(3/22)South Beach Forum
"Nutshell Guidelines" for Menu Planning	KIERAE	52	4/17/2019 12:44:28 PM
Transitioning from P1 to P2 (aka Phase 1.5)	KIERAE	104	7/3/2016 1:57:38 PM
Daily Menu's	KIERAE	3184	7/15/2020 9:22:02 AM
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(3/163)South Beach Friendly Recipes Forum
Phase 1 recipes DO NOT POST (See1st entry plz)	KIERAE	27	4/17/2019 7:42:09 AM
Breakfast/Eggs Recipes	KIERAE	174	1/7/2017 8:55:23 PM
Holiday Recipe Ideas	KIERAE	112	6/17/2016 6:16:40 AM
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(3/537)Games Forum
So, how much weight did you lose on Phase 1?	CEEJAY21	29	7/2/2019 11:03:52 AM
A thru Z Words of Spring or Veggies	MORTICIAADDAMS	295	6/28/2018 4:07:18 PM
Game - A thru Z Words of Winter	MORTICIAADDAMS	131	3/2/2018 5:12:26 PM
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Team Goals

Individual Goal:	Team July Progress / Team Goal:
Cardio exercise 30 minutes 1 time per day	19 / 200 (10%)	Join Team
Eat 4 and half cups of veggies minimum 1 time per day	27 / 200 (14%)	Join Team