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South Beach Diet (Lifestyle!)
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.
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Team Goals
Individual Goal: | Team January Progress / Team Goal: | |
Cardio exercise 30 minutes 1 time per day |
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Eat 4 and half cups of veggies minimum 1 time per day |
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