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One Minute Yoga (OMY)

Join this team 709 Members
Yoga: 1 pose, 1 minute. Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute. Reduce stress while taking care of the spine.

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(5/71)General Team Discussion Forum
Sticky TopicHOW ONE MINUTE YOGA WORKS - READ FIRST! TRAINER_T 3 2/20/2015 9:17:27 AM
Sticky TopicPose Of The Day TRAINER_T 59 11/21/2019 12:21:41 PM
Sticky TopicOMY Thoughts to Ponder TAFODIL24 596 4/3/2018 10:20:21 AM
WELCOME NEW MEMBERS! FLASHBACKGIRL 2 10/21/2019 1:42:01 PM
JULY POSE OF THE DAY TRAINER_T 301 5/23/2018 6:49:04 AM
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(3/42)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself here! JUSTKD 4 11/10/2019 10:06:33 PM
YOUR FAVORITE POSE TRAINER_T 53 7/26/2019 7:00:35 PM
SAY HI....HERE! TRAINER_T 249 12/23/2016 2:42:23 PM
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(3/35)Yoga Challenges Forum
Sticky TopicOMY March 2018 Yoga Streak JUSTKD 2 3/2/2018 12:16:44 PM
OMY November Yoga Streak TAFODIL24 18 11/10/2019 10:04:17 PM
OMY February Yoga Streak TAFODIL24 14 2/29/2016 9:10:36 AM
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(3/3)Meditation Forum
Sticky TopicOMY Gratitude Board TAFODIL24 382 6/25/2018 11:24:05 AM
Sticky TopicOne Minute Meditation TAFODIL24 393 12/11/2015 7:06:09 PM
you are nothing but your breath. exhale. TAFODIL24 3 4/20/2014 1:01:36 AM

Team Goals

Individual Goal: Team December Progress / Team Goal:
Complete OMY 1 one minute 1 time per day
My Goal Progress
0 / 25 (0%)
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Team Statistics

  • Dec 2019 SparkPoints: 5,932
  • Dec 2019 Minutes: 5,634