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Official 'Eat Up, Slim Down' Challenge

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Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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(5/68)General Team Discussion Forum
45 Surprising Facts About Your Favorite Fast Food LAURENSQUEST 8 12/9/2018 12:57:04 PM
47 Shocking Food Facts Thatíll Blow Your Mind! LAURENSQUEST 27 10/17/2018 12:49:13 PM
Morning NAKIOMA 1 10/14/2018 7:04:49 AM
Fast Food Nutrition - Did you know? LAURENSQUEST 10 5/2/2018 5:11:01 PM
Daily Chat SPEDED2 25 4/17/2018 3:46:24 PM
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(3/179)Introduce Yourself to Team Forum
Please Introduce Yourself Here COACH_NICOLE 1065 5/27/2019 4:53:23 PM
What are you hoping to get from this challenge? LAURENSQUEST 18 10/17/2018 11:37:14 AM
Tell us your Birthday and SPARK Anniversary SPEDED2 32 10/17/2018 11:24:50 AM
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(3/125)Week 1 Discussion Forum
Share Your Goals for This Challenge COACH_NICOLE 1214 11/20/2019 2:19:48 PM
Week 1 discussion THEBSAWYER 93 6/2/2019 11:33:22 AM
Week 1, discussion - I'm new here. IRISHEI 6 1/19/2018 12:15:18 PM
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(3/36)Week 2 Discussion Forum
Discuss Week 2 Here COACH_NICOLE 591 6/4/2019 7:05:30 PM
I'm taking the Six Week Eat to Live Challenge! ELIZABETHBECK1 2 7/10/2018 11:47:27 PM
Share Five Ways Challenge DIETERSJOY 28 7/8/2018 10:19:28 PM
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(3/15)Week 3 Discussion Forum
Discuss Week 3 Here COACH_NICOLE 329 5/22/2019 7:38:19 AM
Challenges and successes during this week? LAURENSQUEST 10 5/4/2018 10:53:54 AM
?TOO MUCH FIBER BLOCKING SLEEVE GASTECTOMY RANJINI4 3 9/17/2017 10:55:27 PM
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(3/14)Week 4 Discussion Forum
I HIGHLY recommend this APP ELIZABETHBECK1 1 7/8/2018 10:38:13 PM
Discuss Week 4 Here COACH_NICOLE 301 7/8/2018 10:01:49 PM
Tell us your success today! LAURENSQUEST 6 5/2/2018 5:51:00 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
661 / 6,000 (11%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
81 / 1,000 (8%)
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