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Backache Smackache

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For people with acute or chronic back pain that are trying to remain active and accomplish their cardiovascular goals. Support and positive suggestions are the rule...

Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/118)General Team Discussion Forum
Anybody out there with back pain?	SFLEMING3	407	1/14/2014 4:53:53 PM
Seated Chair Workouts	SFLEMING3	2	8/14/2016 9:28:21 AM
nerve block	SOUP27	13	12/6/2014 12:25:17 AM
Physiatrist anyone?	JUNEBUG160	7	10/12/2014 9:30:58 AM
90 days ago........	IAMAGEMLOVER	2	3/11/2012 1:11:32 AM
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(3/136)Introduce Yourself to Team Forum
Team Welcome	SFLEMING3	481	5/26/2016 2:03:32 PM
Degenerative Disc Disease?	SMUSHI	9	8/2/2015 1:22:42 PM
Scoliosis ...	NEWMOMOVER40	2	12/19/2014 1:47:05 PM
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(3/38)Chat Forum
Feel like chatting ?...this is the place	SFLEMING3	164	12/28/2014 12:29:18 PM
Today's featured article - Methods of Pain relief	SFLEMING3	3	11/17/2014 5:49:52 AM
Website changes	SFLEMING3	1	11/10/2014 3:39:04 PM
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Misc. Forum
(3/18)Positive thoughts Forum
Post something positive for the day	PURPLE0906	7	5/7/2017 7:44:11 AM
What fruit or vegetable did you eat today?	PURPLE0906	8	12/27/2015 9:39:31 AM
Medications	CHULL740	59	11/19/2012 5:53:18 AM
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Team Goals

Individual Goal:	Team January Progress / Team Goal:
Cardo 10 minutes (walking or whatever you substitute 10 minutes per day	0 / 3,600 (0%)	Join Team
Take a multivitamin 1 pill per day	0 / 300 (0%)	Join Team
Daily January Jumpstart Activities 1 Complete activities 1 time per day	0 / 200 (0%)	Join Team