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Intermittent Fasting

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Intermittent fasting takes on many different forms and names: 16:8, OMAD, ELAB, Warrior Diet--all forms are welcome. This is a place to check in for accountability. Did you stick to your plan?

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(5/25)General Team Discussion Forum
Sticky TopicDaily Chat CD23917511 1046 4/11/2021 6:52:31 PM
Sticky TopicPost Your Daily Food Micros BOBBIESOCKS-46 115 4/6/2021 9:25:45 AM
Sticky TopicYour "Personal Tool Box" for your weight loss. BOBBIESOCKS-46 7 4/6/2021 5:49:30 PM
Oldies But Goodies Music: BOBBIESOCKS-46 17 4/8/2021 11:54:20 AM
YOUR WEIGHT LOSS TOOL BOX BOBBIESOCKS-46 1 4/6/2021 8:07:26 PM
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(3/18)Introduce Yourself to Team Forum
Sticky TopicNEW, Introduce Yourself Here and Why you joined. BOBBIESOCKS-46 41 4/11/2021 11:53:35 AM
Sticky TopicSpark Anniversary & Birthday Club BOBBIESOCKS-46 14 3/16/2021 10:52:41 PM
Sticky TopicWHAT'S YOUR NEW NAME??? BOBBIESOCKS-46 10 1/25/2021 8:58:01 AM
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(3/11)Fasting: Before, During and After Forum
Sticky TopicYour IF & CARB Goal & how many did you do today? BOBBIESOCKS-46 100 4/5/2021 11:26:48 AM
Sticky TopicYour Monthly Measurements BOBBIESOCKS-46 7 4/8/2021 10:03:13 PM
Functional Medicine BOBBIESOCKS-46 5 3/25/2021 5:35:27 PM
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(3/12)Social Time! Forum
Sticky TopicLose 25 Pounds in 25 Weeks, (12/20/20 - 06/06/21) BOBBIESOCKS-46 28 3/30/2021 10:40:32 AM
Sticky TopicGreat Keto Recipes (please add yours) BOBBIESOCKS-46 7 4/6/2021 9:55:10 AM
Dr. Jason Fung's videos BOBBIESOCKS-46 2 2/10/2021 9:00:00 PM
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(3/8)The Science of Fasting Forum
Links to Articles BOBBIESOCKS-46 43 3/23/2021 2:43:55 AM
Hair Loss May/Will Happen BOBBIESOCKS-46 3 3/3/2021 1:28:44 PM
Intermittent Fasting Videos BOBBIESOCKS-46 18 2/13/2021 10:49:22 AM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Met fasting goal 1 time per day
My Goal Progress
259 / 1,300 (20%)
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Do 500 minutes of fitness activities per month
My Goal Progress
17,780 / 23,000 (77%)
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Drink 8 cups of water per day
My Goal Progress
444 / 1,080 (41%)
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