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Intermittent Fasting

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Intermittent fasting takes on many different forms and names: 16:8, 5:2, OMAD, Warrior Diet--all forms are welcome. This is a place to check in for accountability. Did you stick to your plan?

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(5/12)General Team Discussion Forum
Sticky TopicDaily Chat CD23917511 59 7/1/2020 3:43:24 PM
Frustrated and scared SPARKLING_NICI 5 6/23/2020 9:10:04 AM
SparkWheel Points BOBBIESOCKS-46 6 6/20/2020 2:56:22 PM
Goals CD23917511 20 6/20/2020 12:30:01 AM
Keto Vedios BOBBIESOCKS-46 3 6/9/2020 1:18:16 PM
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(3/10)Introduce Yourself to Team Forum
Sticky TopicHello! New to the group! MOTHERUV2 4 7/1/2020 3:44:09 PM
WHAT'S YOUR NEW NAME??? BOBBIESOCKS-46 2 6/5/2020 1:34:28 PM
YOUR IF SCHEDULE MELROSE13 20 6/2/2020 10:15:08 PM
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(3/7)Fasting: Before, During and After Forum
One Meal A Day PHOENIX001 4 7/3/2020 9:30:10 PM
Your IF & CARB Goal & how many did you do today? BOBBIESOCKS-46 21 7/1/2020 12:40:02 AM
What Other Benefits of IF Have You Noticed? BOBBIESOCKS-46 2 6/17/2020 11:38:01 PM
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(3/5)Social Time! Forum
Sticky TopicTHE NEW Lose 25 Pounds in 25 Weeks, TEAM Challenge BOBBIESOCKS-46 12 7/5/2020 1:18:22 PM
Plateau Angst Letter SPARKLING_NICI 5 7/10/2020 11:38:51 AM
Lose 25 Pounds in 25 Weeks, TEAM Challenge BOBBIESOCKS-46 9 6/28/2020 8:08:11 PM
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(3/7)The Science of Fasting Forum
Links to Articles BOBBIESOCKS-46 3 6/23/2020 6:40:44 PM
Facts on Intermittent Fasting BOBBIESOCKS-46 2 6/18/2020 3:57:35 PM
Intermittent Fasting Videos BOBBIESOCKS-46 2 6/8/2020 12:50:16 AM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Met fasting goal 1 time per day
My Goal Progress
0 / 1,300 (0%)
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Do 500 minutes of fitness activities per month
My Goal Progress
15,592 / 23,000 (68%)
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