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Keto - Intermittent Fasting & Dr. Berg's Videos

Join this team 52 Members

"Get Healthy First" ~ "Lose Weight Second" My blood sugar readings dropped from 250 to 108 in ten days. I have learned so much from Dr. Berg, maybe you would like to also. Please, join me!

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/22)General Team Discussion Forum
Let's just talk	BOBBIESOCKS-46	110	1/15/2021 12:00:08 PM
START HERE With Basics	BOBBIESOCKS-46	15	12/7/2020 10:42:02 PM
HOLIDAY CHALLENGE	BOBBIESOCKS-46	19	12/27/2020 6:39:23 PM
Intermittent Fasting	BOBBIESOCKS-46	7	12/22/2020 1:53:48 PM
Some of Dr. Berg's Videos	BOBBIESOCKS-46	42	11/8/2020 2:33:06 AM
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(3/15)Introduce Yourself to Team Forum
NEW, Introduce Yourself Here and Why you joined.	BOBBIESOCKS-46	24	12/17/2020 11:15:32 PM
new member	LIVETHEDREAM3	4	9/5/2020 1:53:21 AM
I have gone to Dr Bergs website	SOUX25	4	8/17/2020 3:48:00 PM
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(3/13)Challenges, Inspiration & Support Forum
Lose 25 Pounds in 25 Weeks, (12/20/20 - 06/06/21)	BOBBIESOCKS-46	5	12/17/2020 1:57:50 AM
Monthly Measurements	BOBBIESOCKS-46	7	1/3/2021 4:09:39 PM
THE NEW Lose 25 Pounds in 25 Weeks, TEAM Challenge	BOBBIESOCKS-46	17	12/14/2020 4:19:26 PM
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(3/9)EXERCISES Forum
I Love To Dance for Myself and MyHealth	BOBBIESOCKS-46	2	11/7/2020 2:56:19 PM
Your IF & CARB Goal & how many did you do today?	BOBBIESOCKS-46	13	12/27/2020 9:32:15 PM
Did you sleep well last night?	BOBBIESOCKS-46	34	12/18/2020 12:43:27 AM
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(3/7)Other INFORMATION Forum
Links to Articles	BOBBIESOCKS-46	29	12/27/2020 3:19:01 PM
Sprint Interval Training	BOBBIESOCKS-46	1	1/13/2021 6:45:56 AM
ONE POUND AT A TIME!	BOBBIESOCKS-46	7	12/18/2020 12:33:26 AM
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Team Goals

Individual Goal:	Team January Progress / Team Goal:
Eat LessThan 30 Carbs per day	0 / 180 (0%)	Join Team
Walk/Run 7 miles per week	117 / 56 (210%)	Join Team
Drink 8 cups of water per day	240 / 392 (61%)	Join Team