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Lowering Salt Intake

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Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!

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(5/224)General Team Discussion Forum
Sticky TopicNON-SCALE VICTORIES PBVHCCVH 1 10/31/2019 4:48:41 PM
Sticky TopicCHAT ROOM PBVHCCVH 4 10/13/2019 10:03:30 AM
Sticky TopicNOVEMBER GOALS PBVHCCVH 1 10/31/2019 4:52:48 PM
OCTOBER GOALS PBVHCCVH 2 9/30/2019 4:17:45 PM
August Megaheart Newsletter IAMSUNNYHOWARD 2 8/3/2016 7:43:54 AM
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(3/136)Introduce Yourself to Team Forum
Sticky TopicNEW MEMBERS - PLEASE INTRODUCE YOURSELF HERE A_NEW_SONG 46 10/14/2019 9:43:23 PM
Sticky TopicBIRTHDAYS - JUST DAY & MONTH PBVHCCVH 3 11/10/2019 1:35:57 PM
Sticky TopicWORDS FROM THANKSGIVING DINNER PBVHCCVH 2 11/2/2019 7:52:47 PM
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(3/168)FUN AND GAMES Forum
Sticky TopicA TO Z THINGS IN PANTRY OR FRIDGE PBVHCCVH 21 11/12/2019 7:40:10 PM
Sticky TopicLAST LETTER MAKES A NEW WORD. A_NEW_SONG 436 11/4/2019 9:41:06 AM
Sticky TopicFOOD NAMES A-Z A_NEW_SONG 1674 11/3/2019 8:17:17 PM
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(3/52)MONTHLY TRACKING Forum
Sticky TopicMONTHLY TRACKING IAMSUNNYHOWARD 9 5/1/2017 10:39:44 PM
October Sodium Tracking MKBWNSUGAR 7 10/30/2016 7:19:14 PM
September Sodium Tracking MKBWNSUGAR 6 9/10/2016 7:12:06 AM
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(3/122)MISCELLANEOUS Forum
Sat., Jan. 2nd HEALTHIER-VICKI 9 1/11/2016 3:49:40 PM
Jan. 1st, Friday HEALTHIER-VICKI 3 1/2/2016 12:40:34 PM
New Year's Eve HEALTHIER-VICKI 4 1/1/2016 8:11:20 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,539 / 2,000 (77%)
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Exercise 10 minutes per day
My Goal Progress
1,809 / 6,900 (26%)
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Meet Sodium Goal of 2,000 mg or less 1 time per day
My Goal Progress
53 / 150 (35%)
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