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  • IT MIGHT GET DIFFICULT BUT.....

    4/6/2020 3:50:00 AM, by RCLYKE

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  • New points to think about.

    4/6/2020 1:56:01 AM, by NASFKAB

    The distance between dreams & reality is discipline. These next few months will go by whether I have worked out or not. But doing as much as is possible is the way to stay healthy in spite of this scourge. Praying for all that we can survive in a good way.... Read more

  • SUNDAY A REST DAY

    4/6/2020 12:13:30 AM, by JOANN25

    I had a schedule of things to do starting at 7 a.m. Unfortunately, I didn't wake up until almost 10. Got started with things I could get done; cooked fajitas for lunch which I couldn't eat as the meat is too hard to digest. I made me a sandwich using the flour tortilla shell with the sandwich i... Read more

  • An Artist (NO! NOT ME) wants your comments regarding his latest project!

    4/5/2020 5:12:52 PM, by GREATMARTIN

    Over the years I have posted many of John's projects from artworks to making props for the annual 1st Baptist Church Christmas Pagent plus local theatre companies. He has made shelves for neighbors, a stand for me to put my plants on to making a bed base for another resident. I hate to say it ... Read more

  • HUGS ARE POWERFUL

    4/5/2020 3:34:07 AM, by RCLYKE

    ... Read more

  • How to stay fit when unable to go out

    4/5/2020 12:40:13 AM, by NASFKAB

    It is hard if you are used to running or walking to stay fit at home. I manage by getting up after around every 2 hours & walking around the apartment. Then I am also trying the Spark videos modified to my level or any other videos I can find. Life has changed so much. If only we could understand th... Read more

  • SATURDAY THOUGHTS ...

    4/5/2020 12:39:15 AM, by JOANN25

    Today started out with cloudy skies spreading their gloomy outlook everywhere. I had to really work to be positive about my day ... but it happened. 24 334 My exercise steps for the day were 5,153. I was positive and said it was an excellent day. I could have gave in to the weather but I di... Read more

  • Thoughts while isolated!!

    4/4/2020 6:17:13 PM, by GREATMARTIN

    Being in isolation, my mind starts to wander and I wonder if anyone else has thoughts that make them laugh out loud or even just forget what's outside? I drink more coffee now then I did working as a waiter but I'm glad I gave up smoking 2-3 packs of cigarettes a day in 2008! I can't eve... Read more

  • Eating from the garden

    4/4/2020 6:14:34 AM, by NASFKAB

    Try to eat from my container garden. maybe not a complete meal but we go to the store less then,... Read more

  • DON'T SCREW IT UP

    4/4/2020 4:17:05 AM, by RCLYKE

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  • "Uncorked"--Netflix--movi
    e review

    4/3/2020 6:59:25 PM, by GREATMARTIN

    I decided to have my Friday at the movies in my living room. Looking over what was new and playing on the streaming services I found about 4 new movies and decided to see "Uncorked" after reading the synopsis. I made a bowl of popcorn, sat in my recliner, turned on the TV and I was ready! ... Read more

  • Friday and back to winter.

    4/3/2020 2:15:13 PM, by IMUSTLOSEIT1

    TGIF, that really doesn't mean a lot right now with so many folks out of work. But we must keep this at bay as much as we can. Sound like Stay in place will continue to the end of the month. Just wish every state had the same program, what good is it if the neighboring states is still open for bu... Read more

  • Something I saw in Community Feed.

    4/3/2020 11:51:26 AM, by NASFKAB

    It was a poster where they mentioned about when all this is over. That it was NOT the CEO"s or the billionaires who saved us. It was the janitors, nurses, grocery & food workers who did it. It is so very true.... Read more

  • Journalizing

    4/3/2020 11:41:15 AM, by MOMTOLJ

    Today I'm back to what I weighed at my lowest since I started my journey in October 2019. 01/31/20: 212.8. Today 212.8. Now I didn't realize this until I looked up in my journal a while ago, when I was at my lowest weight and when! I was amazed, surprised and happy. This means that I am now moving... Read more

  • 7 QUICK HAPPINESS TRICKS

    4/3/2020 4:04:07 AM, by RCLYKE

    ... Read more

  • GOT A LATE START TODAY ..

    4/3/2020 12:09:06 AM, by JOANN25

    i didn't sleep last night until about 4:00 a.m; but, I did make my 6 1/2 hours. Steps were a little short as I had stores to go to in the morning (Walmart did add some steps). 102 311 This afternoon has been good. I ate light at lunch ... sauerkraut/weiner; but had spaghetti at dinne... Read more

  • COVID-19 RULE--not siding with political party

    4/2/2020 6:46:04 PM, by GREATMARTIN

    I believe, we more than most, are under more orders regarding what to do and not do under the COVID-19 epidemic but even if we aren't most of us are living within the rules, especially not congregating with more than 10 people (is that still a rule?) and/or social distancing! Why, all ... Read more

  • So many calls

    4/2/2020 11:13:24 AM, by NASFKAB

    So many calls from people asking our welfare. Very grateful to them.... Read more

  • Learning about motivation

    4/2/2020 10:31:49 AM, by MOMTOLJ

    I started to read a motivational story daily this week and finds it inspiring. It motivates me to keep at it and actually do better! I'm seeing results too! 192 55 from last Thursday. I make menus for the day but now, I'll also make an exercise plan for the day. I learned that we have to set goa... Read more

  • TAKE A STEP BACK

    4/2/2020 4:13:48 AM, by RCLYKE

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  • Small progress

    4/1/2020 8:44:35 PM, by MOMTOLJ

    This is the third day I'm losing a tiny bit and rather happy as it's a decrease. Adding all these little bits together will snowball and amount to a great lost. I will reach my goal. 224 Despite being staying confined to the house, I did get 32 minutes plus of leslie sansone 1 mile walk exer... Read more

  • Wednesday Afternoon and a beautiful one.

    4/1/2020 2:51:34 PM, by IMUSTLOSEIT1

    Another beautiful day here, just a little breezy, but I will take it. Cleaned out a couple flower beds this morning and all that bending over cause me to get mild dizzies so had to quit. But they shall pass, and maybe get a couple more cleaned out. Anyway that is my missions for the afternoon. ... Read more

  • JUST A THOUGHT

    4/1/2020 4:12:29 AM, by RCLYKE

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  • Enjoying my garden

    4/1/2020 1:21:20 AM, by NASFKAB

    I live in an apartment building with 18 apartments, 2 on each floor. The land was mine & I asked a Company to do it. I have the apartments on the lowest floor. They made a patio for us above the parking spaces. So that is my garden in containers. I have flowers & vegetables, had planted 3 mango seed... Read more

  • TUESDAY THOUGHTS

    3/31/2020 11:58:05 PM, by JOANN25

    I had a great day. It started out with my oversleeping that gave me a late start. HOWEVER ... as luck would have it, I finished with 7,134 steps for the day. Tomorrow, I am challenging myself to make at least 8,000 starting with getting up much earlier. I will keep doing this until I get to 1... Read more

  • Lock-down, Social Distancing, COVID-19 Virus Part 3

    3/31/2020 5:41:00 PM, by GREATMARTIN

    I know there is a shortage of tests but I would think ALL people who would be vulnerable regarding catching COVID-19 would get tested now by which time they should have enough tests and then after others would be tested! An example, we have 300 seniors here all with ailments and if one gets it... Read more

  • Tuesday catch up.

    3/31/2020 2:15:39 PM, by IMUSTLOSEIT1

    Everyone in the household is sleeping, but me. Shorty on his spot on the sofa, Kinney is on the elliptical seat, Merlin on his sheet on the floor beside my chair, and hubby of course is in the bedroom. All so cute. Wish I was a napper, but nope it usually alludes me. Once in awhile, maybe I will... Read more

  • There is always something to be grateful

    3/31/2020 5:38:46 AM, by NASFKAB

    There is always something to be grateful for even now. I am finding it so much easier to do my workouts. Then as cant buy food from outside the healthier food is also an aid. There is more so much more messaging back & forth. Stay safe & well all.... Read more

  • BREAK THE CYCLE

    3/31/2020 3:51:39 AM, by RCLYKE

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  • Monday Thoughts:

    3/30/2020 11:37:31 PM, by JOANN25

    Good evening everyone. I hope everyone is having a great day. I know things are very unusual now with the Corona Virus keeping people housebound or on lockdown. Right now, we are urged to stay at home. I got out this morning and went to the church for staff meeting. Our preacher was the ... Read more

  • "Unorthodox" & "Best Worst Thing" on Netflix reviews

    3/30/2020 5:09:11 PM, by GREATMARTIN

    “Unorthodox” a 4 part series “Best Worst Thing” a documentary both on Netflix---reviews You are never too old to learn and though I am Jewish I knew very little about the Hasidic Jewish culture and “Unorthodox” opened my eyes to a lot at the same time offering a story that will hold your ... Read more

  • Worst evening of my life: Wednesday March 29 1967

    3/30/2020 4:13:54 PM, by GREATMARTIN

    Every March 29 & 30 I relive the worst night of my life and the day that I started the rest of my life. (The following are notes from previous years of posts and my diaries from 1967.) On Wednesday evening, March 29, 1967, I left the Brass Rail, a restaurant I was working at in NYC on ... Read more

  • Monday, Monday

    3/30/2020 3:04:45 PM, by IMUSTLOSEIT1

    Monday, Monday what a gorgeous day you are, I could just go our for a walk near and far. But I know a good half mile will be it for me, As the old broken lungs will say that's all it will be. Yes, it is a great day here, but guess that will be changing. Of course, can't have 2 sunny da... Read more

  • KARMA

    3/30/2020 4:36:22 AM, by RCLYKE

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  • Using gravy with another vegetable

    3/30/2020 12:53:12 AM, by NASFKAB

    Cooked some pumpkin cubes in some left over gravy. Trying not to waste anything. Have 2 help & son, daughter & myself to feed. No idea how long it will continue. Some countries in Africa do not have testing kits so though they announced they have no cases no idea if they have it. May we all survive... Read more

  • Did it before & I am doing it again!

    3/29/2020 6:44:37 PM, by GREATMARTIN

    2002 and Today (I don't remember what happened to my arm back then!) In any case, when I retired the first thing I decided to do was to not shave or get a haircut!! I decided to do the same th... Read more

  • Social isolation

    3/29/2020 9:41:24 AM, by NASFKAB

    Tired of not going out & staying home. But if it stops the spread of this pandemic will do so in a minute. We are a country of 1,60 million people in around the same area as Iowa. Among the least developed countries. So when it hits here what are we going to do?... Read more

  • USE YOUR POWER

    3/29/2020 4:38:40 AM, by RCLYKE

    ... Read more

  • Lock-down, Social Distancing, COVID-19 Virus Part 2

    3/28/2020 5:10:44 PM, by GREATMARTIN

    In Fort Lauderdale, Stay home or face arrest Mayor orders is the latest headline. There have been so many rules and orders issued it is almost hard to keep up with or follow them but basically it is staying home--period! Something I am concerned about is that we have 300 senior citiz... Read more

  • IT'S ALL RELATIVE

    3/28/2020 4:04:24 AM, by RCLYKE

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  • Herbal remedy

    3/28/2020 1:15:00 AM, by NASFKAB

    I am always in a lot of pain. I fell & broke my upper arm & the shoulder was dislocated, then my femur was smashed as the Dr told me. I have a metal piece there. I avoid all pain killers as am so scared of kidney trouble. They were talking about drinking turmeric milk, then they mentioned about heat... Read more

  • COVID-19, lock-down, Social distancing, Seniors

    3/27/2020 5:20:38 PM, by GREATMARTIN

    It started with the closing of the beaches, bars and indoor eating at restaurants followed by no crowds of 50 or more and then 10 or more with added staying 6 feet apart. Then it was only essential businesses staying open--with a beauty shop here saying her business was essential. Oh yes, l... Read more

  • Runkeeper connected

    3/27/2020 5:06:38 PM, by GOALIEGRANDMA3

    I'm very happy to see runkeeper is syncing with spark. I don't know what had happened a few days ago but it had stopped. Just got in from a walk with a neighbor and 😁 my tracker recorded it.... Read more

  • TGIF

    3/27/2020 2:51:23 PM, by IMUSTLOSEIT1

    Well, here it is Friday, and with all the worlds going ons it is tough keeping the days straight. Good thing this thing has a little icon on the screen that gives me the time, date, and day, and calendar, and there has been times when I have been certain that it was wrong. I don't where the time h... Read more

  • these trying times

    3/27/2020 7:26:58 AM, by SMIDGON

    This is Day 8 of self-isolation. It's on the caution side. I have Stress induced Asthma. And, I'm in the hi-risk group. Almost 80. Only hubby is in and out. He's being cautious. He has to get out to go for Dialysis. Only thing that keeps me going is SADIE MAE. I eat as hea... Read more

  • KEEP GOING

    3/27/2020 5:01:36 AM, by RCLYKE

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  • Cabbage with tomatoes.

    3/27/2020 12:40:47 AM, by NASFKAB

    Heat oil add chopped garlic, ginger, green chilies & onions till cooked add cabbage, tomatoes & salt. Cook till done.... Read more

  • I Have heard enough.

    3/26/2020 2:54:18 PM, by IMUSTLOSEIT1

    Well, here it is my least favorite day of the week. But even though it is blah outside doesn't mean I am blue on the inside. But there is one thing I am really tire of and that is all the Corona Virus announcements. I think we all need a day of no break in announcement every half hour, all it doe... Read more

  • Many Happy Memories ...

    3/26/2020 2:30:49 PM, by VDALE4

    This is a photo of all my girls and me having a wonderful time in Tucson Arizona, when we visited Old Tucson. It is an old place that was a movie set and was turned into a really fun place to visit. Close by is the Tucson Desert Museum, that has all kind of interesting desert animals, rattlesnakes a... Read more

  • What to do?

    3/26/2020 6:03:03 AM, by NASFKAB

    How to stay safe in this horrid disaster? in some cases our leaders are busy with their very own agendas. I am from Bangladesh, our area is around Iowa but we are the eighth largest country in terms of population. May Allah in His Infinite Mercy look after us.... Read more

  • BE LIKE A TREE

    3/26/2020 3:30:41 AM, by RCLYKE

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  • STAY - AT - HOME TO - DO List

    3/25/2020 4:15:59 AM, by RCLYKE

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  • Quarantine

    3/25/2020 1:54:36 AM, by NASFKAB

    Seems like everyone is in quarantine though some silly ones still want to go out. Or congregate in places of worship. We are a country of several religions but our leaders are not fathoming the severity if the problem.... Read more

  • Spring? Summer? Fall? Ask Mother Nature!

    3/24/2020 6:22:59 PM, by GREATMARTIN

    Spring arrived this past weekend and tomorrow it will be 90 degrees! Well if it is summer why are the trees shedding their leaves? Is it Autumn? All I know is the sun is out, the clouds are scarce, the humidity is not high and it is beautiful at The Point! ... Read more

  • Bad penny returns.

    3/24/2020 2:31:33 PM, by IMUSTLOSEIT1

    Like the old saying goes, a Bad Penny does return. Well, here it has been 2 days since I have had a dizzy spell. Maybe this bout is over for awhile. I sure hope so.. Even Larry said that he noticed that I was more like my mischievous self the last couple of day. He says he is going to have to st... Read more

  • 2nd Blog.......Ever!!

    3/24/2020 11:50:07 AM, by PBVHCCVH

    This a letter that I sent to all the Teams on which I am the Leader or the Co-Leader. Several people asked if I would post this where anyone could read it, so here it is. Even if you're not on the Teams, I still care about you! MESSAGE TO ALL TEAM MEMBERS During this time of turmoil i... Read more

  • Cooking vegetables

    3/24/2020 6:28:46 AM, by NASFKAB

    Do not have an oven so cant bake vegetables. So have to rely on using my stove & steaming is not always an option, so make curry of them.... Read more

  • CHECK YOURSELF

    3/24/2020 3:53:22 AM, by RCLYKE

    ... Read more

  • Monday is Here Again:

    3/24/2020 12:05:53 AM, by JOANN25

    This Monday wasn't too bad. Staff meeting this morning then caught up odds and ends in the office and practiced some music. 335 I really miss having the church services. Although we get them from elsewhere, it's not the same as going to church and seeing everyone. Hopefully, it won't be l... Read more

  • Changed my mind.

    3/23/2020 10:19:34 AM, by NASFKAB

    Wanted to write about how I cook okra with fish but decided to check before writing it & I have done so. Read all my earlier posts interesting how the first ones were after I broke my femur. I feel I should read them occasionally so to see how I have changed. Hope all of you are well & taking care o... Read more

  • REMEMBER THESE WHEN TIMES GET TOUGH

    3/23/2020 4:45:29 AM, by RCLYKE

    ... Read more

  • "Tiger King: Murder, Mayhem & Madness"--Documentary--Ne
    tflix--review

    3/22/2020 5:50:13 PM, by GREATMARTIN

    In the world of big cat private ownership, we meet Bhagavan "Doc" Antleand who is married to 3 women a lot younger than he is, Joe Exotic who is married to 2 young guys who aren't gay and a 3rd who is and Carole Baskin who is aligned with PETA, makes millions of dollars and whose millionair... Read more

  • 10 TO ZEN

    3/22/2020 4:11:47 AM, by RCLYKE

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  • Great post sent to me by GMADONNA70

    3/22/2020 12:58:22 AM, by NASFKAB

    Have no idea how to cut & paste so I may leave something out. I am not quoting. Some days can be better, others are worse. Look for the blessing instead of the curse. Be positive, stay strong & get enough rest. You cant do it all but sure you can do your best. Thought it is such a great post for now... Read more

  • Cousins staying in touch

    3/21/2020 9:44:07 AM, by NASFKAB

    Some of my cousins are taking the trouble to find out how we are. Thought it was so sweet of them. Not going out much, feel scared.... Read more

  • EVERY THING WILL GET BETTER

    3/21/2020 3:36:49 AM, by RCLYKE

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  • Equinox? Spring has been here for awhile!

    3/20/2020 5:55:31 PM, by GREATMARTIN

    When I get up in the morning (between 10-11 AM) and walk into my living room and see all the flowers in bloom I have at least 5-10 minutes of all is right with the world which is a good way to start the day and tackle whatever may come my way during the day. I certainly have a laugh fi... Read more

  • SPRING HAS SPRung!

    3/20/2020 8:57:50 AM, by SMIDGON

    ENJOY ! FROM Sadie Mae to all my Friends HAPPY SPRING! GOD HELP US ALL, JANET 😁... Read more

  • THINGS YOU CAN CONTROL

    3/20/2020 3:56:10 AM, by RCLYKE

    ... Read more

  • Doing my own thing

    3/20/2020 1:01:07 AM, by NASFKAB

    Trying to do my own thing unfortunately was feeling tired yesterday, only 25 minutes exercise no strength moves. Much better today so done some things.... Read more

  • The Blues Hits When we ...

    3/20/2020 12:53:49 AM, by JOANN25

    1. Go to the store and the shelves are empty of items that are really needed. 2. When we are at home ... You can declutter, clean or whatever. Add a little music when you clean. That makes the time go faster. Dancing is allowed also. 3. don't hear from people ... remem... Read more

  • Wrote too early

    3/19/2020 10:43:05 AM, by NASFKAB

    Wrote too early about no deaths from COVID-19, heard about someone passing away around 10 hours later. Its very sad that the authorities are insisting on isolation.... Read more

  • A new beginnig after being sick

    3/19/2020 10:03:06 AM, by MOMTOLJ

    I had a cold all month! And a bad one at that. It just wouldn't leave. I don't know why when I get a cold, I can't seem to shake it off and get so sick. Energy very low, lost my voice since the 9th of the month and runny nose but not Covid-19, thank the good Lord! Today I can say I'm finally having... Read more

  • BE A CARRIER

    3/19/2020 6:17:57 AM, by RCLYKE

    ... Read more

  • A little peek into what I am doing.

    3/18/2020 3:26:33 PM, by IMUSTLOSEIT1

    Well, here is the short version of our goings ons. Son 2 and 3, and all the extra dogs, (4) were here over the weekend and they got the new shower in, and now we are working on getting all the trim work around it done. That whole area was taken down to the studs so that means new walls and ceiling... Read more

  • RAMBLINGS

    3/18/2020 7:56:15 AM, by SMIDGON

    HEAVEN HELP US ALL! THIS TOO SHALL PASS. I DECIDED I would send some light harted pics yesterday. I took the pics, but, when I started to send them, something different happened I lost all focus so, I decided I better just back off. That was 7p.m.. I woke up at 9p.m.. I gue... Read more

  • We are lucky

    3/18/2020 6:50:26 AM, by NASFKAB

    WE are lucky in that we have had very few cases of the disease so far. But we could get more if we are not careful & run around without taking proper precautions.... Read more

  • WHEN THIS IS OVER

    3/18/2020 4:00:33 AM, by RCLYKE

    ... Read more

  • BLOGGING IN GENERAL

    3/18/2020 1:12:25 AM, by JOANN25

    Blogging is a way to relieve your feelings of anxiety. You put it down on paper and it doesn't seem so bad. OR, you get a reply from someone who has gone through the same things giving you their thoughts and how it was worked out. 30 Blogging let's you share your terrific experiences with... Read more

  • People amaze me!

    3/17/2020 11:12:00 PM, by GREATMARTIN

    This all started with this simple post on a local site named nextdoor: Pay it forward Folks, if you are rich enough to have a housekeeper, you are rich enough to pay their wages for a few weeks while they stay home with their families. Pay it forward, please. **************************... Read more

  • Corona Virus

    3/17/2020 6:47:46 AM, by NASFKAB

    Worried about the Corona Virus wish people could understand what a serious thing it is. Silly of a person to go to work wearing a mask just to make fun. Its not fun its a pandemic & we should all try to follow the prop[er guidelines.... Read more

  • BEAUTIFUL MUSE

    3/17/2020 4:20:37 AM, by RCLYKE

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  • Leap Year/Day Celebration ends March 1, 2020

    3/16/2020 5:55:22 PM, by GREATMARTIN

    The celebration of my 21st Leap Year/Day ended with brunch with Betsy, Bob, Terry, Chuck and me at the Aruba Cafe on the beach right off Commercial Boulevard in the town of Lauderdale-by-the-Sea. Parking there is not the easiest so Betsy and Bob got there before the rest of us and snea... Read more

  • MONDAY ...

    3/16/2020 4:48:23 PM, by JOANN25

    Monday is the hardest day of the week to get up and out early. I didn't think I had to go to the church but when I texted the secretary, she told me that we were working. I went in for staff meeting then worked on May music for awhile. I failed to eat breakfast and wasn't really hungry for lu... Read more

  • Monday, update.

    3/16/2020 3:01:29 PM, by IMUSTLOSEIT1

    Thanks for all the notes, and the caring you all give. Just a quick update on these migraines. This weekend was horrible, even with the kids home, the 4 extra dogs, and putting in the new shower, and I felt absolutely horrible. Yesterday after everyone was gone and we were suppose to go down to ... Read more

  • Have to be vigilant

    3/16/2020 5:13:20 AM, by NASFKAB

    Have to be vigilant every day. No being careless about what I do. Just keep on trying to be healthy.... Read more

  • THINK ABOUT IT

    3/16/2020 4:10:03 AM, by RCLYKE

    ... Read more

  • Leap Year/Day 2020 Celebration Part 6

    3/15/2020 5:34:26 PM, by GREATMARTIN

    FOOD--AT LAST! Whoever took the pictures didn't do it right--I'll have to fire that photographer! The different sections/rows consist of 1) salads and pastries 2) various ice creams and Chinese fortune cookies 3) Chinese dishes ranging from various soup, noodles, chicken, seafood, r... Read more

  • Looking forward to this wek

    3/15/2020 10:06:19 AM, by MOMTOLJ

    Had a real bad cold for the last 14 days. Lost my voice for 7 days! I'll tell you it was quite around here -lol. This morning I can talk some Yeah! I am well rested from all the sleep in the last 2 weeks. This morning when I got up, I did 11 minutes of exercise, so I'm getting back in my old h... Read more

  • Staying fit

    3/15/2020 5:04:52 AM, by NASFKAB

    Staying fit is a full time job. Its not just doing some workout etc its being concerned about what is done all the time.... Read more

  • ENCOURAGE EACH OTHER

    3/15/2020 4:23:48 AM, by RCLYKE

    ... Read more

  • Leap Year/Day 2020 Celebration Part 5

    3/14/2020 6:02:41 PM, by GREATMARTIN

    Finally 2 food pictures!! Seems if you want a good job done you have to do it yourself! There are over 100 selections on the Nabu buffet and no buffet pictures! Well, there is one more disk of pictures and I can only hope someone had the sense to make a record of all the wonders and choic... Read more

  • YOU ARE WORTH IT

    3/14/2020 4:09:44 AM, by RCLYKE

    ... Read more

  • My N S V

    3/14/2020 2:00:32 AM, by NASFKAB

    Another N S V is that I do 21 calf raises as part of one of my workouts & I was able to raise my heels & NOT put them on the floor & also can do one legged ones for around 9 counts.... Read more

  • A Quick Blog for Friday

    3/14/2020 12:53:17 AM, by JOANN25

    I stayed busy all day today but still only logged 6,167 steps. A lot of my day was sitting at the computer. Nutrition was low today with only 811 calories. Have to work to make my 1500. Tasks completed: Income Tax to the CPA; Paid taxes due; Mopped kitchen floor, vacuumed computer ... Read more

  • "Hope Gap"--movie review

    3/13/2020 7:10:35 PM, by GREATMARTIN

    I don't ever recall Annette Bening or Bill Nighy giving a bad performance and they are in top form in the film. They are a couple about to celebrate their 29th wedding anniversary when he announces that he is leaving her for another woman. It is the second movie I have seen this month--the other ... Read more

  • EVERY DAY

    3/13/2020 4:16:14 AM, by RCLYKE

    ... Read more

  • Would like some ideas on healthy food

    3/13/2020 12:50:52 AM, by NASFKAB

    Looking forward to getting some ideas on how to eat a healthier diet. Also how to use less money too.... Read more

  • Update, feeling some better.

    3/12/2020 1:44:43 PM, by IMUSTLOSEIT1

    Update, well it has been a week since I have wrote, so thought it was time for an up date. Well, it has been a day and a half not having to take a pill for those dizzies, and the computer screen is not cause me problems, and I am feeling a lot better. So maybe this is the starting of not having th... Read more

  • BE STRONG

    3/12/2020 4:04:39 AM, by RCLYKE

    ... Read more