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  • it's tuesday

    2/18/2020 1:44:18 PM, by MOMMY445

    it is a mild and slightly windy day here today. my daughter says hi to everyone. the weekend was good. i am looking forward to the rest of the week. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • A valentine message

    2/14/2020 9:17:53 PM, by OLDEROWL

    sparkpeo.hs.llnwd.net/e2/guid/
    7e64e753-33b3-45ca-855e-57
    49e59bba48.jpg ... Read more

  • it's thursday

    2/13/2020 10:27:41 AM, by MOMMY445

    i'll be heading to the gym after lunch today. i also will be active throughout my day. it is snowing and mild here. tomorrow it is going to be very cold outside. my daughter and i are prepared for today and tomorrow. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • it's wednesday

    2/12/2020 4:12:36 PM, by MOMMY445

    a somewhat cool day here today. my daughter says hi. both budgie birds say cheep, cheep! tomorrow i am heading off to the gym for the first time this week. i am looking forward to it. have a terrific day, everyone!... Read more

  • it's monday

    2/10/2020 2:11:03 PM, by MOMMY445

    a new week is now underway. my daughter says hi to everyone. both budgie birds say cheep, cheep! I will be heading out for a long walk later on, after dinner. have a terrific day, everyone!... Read more

  • I Dream of success and will write a book

    2/8/2020 10:49:45 PM, by OLDEROWL

    I have learned that success is largely a matter of dreaming and taking action on your dreams, but before you can take effective action you need to believe in yourself. These affirmations often repeated will get me there. 1) I can do anything that I can envision doing. 2) My mind is clear and... Read more

  • Giving and Recieving

    2/8/2020 9:37:00 PM, by OLDEROWL

    The other day we were on a bus to go to the Bamboo and Teak furniture store and also to shop at the mall. My wife was carrying a Shopping bag for our purchases at the mall. There were a mother and her son seated across the aisle from us. My wife started a conversation between my wife and the mo... Read more

  • it's saturday

    2/8/2020 1:59:42 PM, by MOMMY445

    a cool and sunny day here today. my daughter says hi to all. both budgies say cheep, cheep! have an amazing day, everyone!... Read more

  • Greek Yogurt: the good & the bad

    2/8/2020 12:37:28 PM, by CANYON_GAL

    I bought 2 different brands of greek yogurt on Saturday, last week. The dannon Greek yogurt was the cheapest at $3.47 for a 4-pack. Instantly I noticed a difference in taste when I put the first spoonful into my mouth. There are 9 grams of carbs in this blueberry flavor. But I am thinking that... Read more

  • it's thursday

    2/6/2020 1:32:06 PM, by MOMMY445

    a snowy day here today. my daughter says hi to everyone. both budgie birds say cheep ,cheep! have a terrific day, everyone!... Read more

  • it's wednesday

    2/5/2020 12:33:19 PM, by MOMMY445

    a sunny and cool day here today. my daughter is now in the school band and she is so happy! she loves to play and learn music. both budgie birds say cheep, cheep! have a wonderful day, everyone!... Read more

  • 1st Blog...ever!

    2/4/2020 3:49:34 AM, by PBVHCCVH

    I've never done a blog before, but shall give this a try. I just joined Spark Premium and am finding it very informative and helpful. My exercising has to be modified after falling yesterday and cracking 2 ribs and getting a mild concussion! The positive side is that I stayed on my calorie count... Read more

  • it's sunday

    2/2/2020 2:05:11 PM, by MOMMY445

    a mild and snowy day here today. my daughter says hi to everyone. both budgie birds say cheep, cheep! i picked up a few new salads to try this week when i went grocery shopping a while ago. i will do an exercise dvd later on, after dinner. have an amazing day, everyone!... Read more

  • it's saturday

    2/1/2020 2:21:55 PM, by MOMMY445

    a day to take it easy here today. my daughter says hi and she likes her new teachers. both budgie birds say cheep, cheep! Have a terrific day, everyone and a great weekend!... Read more

  • Life in general

    2/1/2020 2:02:22 PM, by USCHI0762

    So I'm back. Life has been chaotic over the past few years. Eye surgery in Jan 2018 to have a stent put in. No more eye drops for glaucoma but had lots of complications; not allowed to exercise or bend over or even do too much house work for about 2 months. Ended up gaining a great deal of ... Read more

  • it's thursday

    1/30/2020 2:42:12 PM, by MOMMY445

    i got caught up on some housework today. now i am just relaxing. my daughter says hi. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • it's wednesday

    1/29/2020 4:26:44 PM, by MOMMY445

    I am having a great day so far. my daughter is taking it easy until her next semester at school starts tomorrow. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • it's tuesday

    1/28/2020 1:04:39 PM, by MOMMY445

    a new day is well underway, i am really enjoying the program i am in to help with my anxiety and depression. my daughter had her last final exam yesterday morning. she starts the second semester this thursday. she is looking forward to continuing to learn and the variety of courses she will be takin... Read more

  • Not Sure How I Did It

    1/25/2020 12:34:12 AM, by CANYON_GAL

    I weighed myself before I went away for vacation, and I had gotten back up to 200 pounds. Yes my weight is like a yo-yo or a wild rollercoaster ride every week. Usually I lose 1 or 2 pounds one week and then gain 2 or 4 pounds the very next week. It is really frustrating. Anyways while I was... Read more

  • Well that was an adventure

    1/24/2020 6:49:45 PM, by TIKITAMI

    Starting weight: 312 Current weight: 247 Goal weight: 165 Gain: 1 pound This week I'm up one pound and I celebrated. After what turned out to be a very adventurous vacation with my husband I expected to be up much more. It started with a snow storm and us trying to get out of tow... Read more

  • it's thursday

    1/23/2020 1:05:14 PM, by MOMMY445

    i'm feeling a lot better today. my daughter just has one exam today and she is done for the day. she is well prepared for it and for her other exams, too.both budgie birds say cheep, cheep! Have a terrific day, everyone!... Read more

  • Last Breakfast in Laughlin

    1/23/2020 7:32:28 AM, by CANYON_GAL

    This is what I ordered before 4am, from the restaurant in the casino. You would think after watching "My 600 Pound Life" and "1000 Pound Sisters" last night would make me run away from food. Oh well I will be back home tomorrow...time for some fasting then. That coffee cake was so good.... Read more

  • The sure way to Look and Feel Younger

    1/22/2020 11:25:12 PM, by OLDEROWL

    Losing excess weight lowers blood pressure, cholesterol levels, and blood sugar. Most of these improvements occur in as little as 4 weeks. You will have energy to spare and be able to do more of the things you enjoy. You will both look and feel younger. However, many of us know that but still ha... Read more

  • it's wednesday

    1/22/2020 2:10:17 PM, by MOMMY445

    my daughter finished one of her final exams this morning. she has another final exam tomorrow, one more on friday and then one final exam next monday. then she starts the second semester next thursday. she is on a semestered system at her high school. she has four subjects from september to january... Read more

  • it's monday

    1/20/2020 1:32:16 PM, by MOMMY445

    i've come down with a slight cold. i am taking it easy and drinking plenty of fluids. my daughter says hi. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more