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  • 091920 moment

    9/19/2020 8:54:51 PM, by IMREITE

    chasing nieces - the 3 year old kept saying "go shopping mommy. have coffee" normally my sister drops her kids off at our house and then does her shopping and then gets a specialty coffee somewhere. she was not in a hurry and did not want to leave right away. she got a little annoyed but it was c... Read more

  • Weight Loss Tapping?

    9/19/2020 4:51:58 PM, by AOKDIET21

    Has anyone else done or used Jessica Ortner's weight loss tapping? If so, please provide me more information on your experience?... Read more

  • 091820 moment

    9/18/2020 11:13:04 PM, by IMREITE

    strength training workout was good... Read more

  • 091720 moment

    9/17/2020 8:09:04 PM, by IMREITE

    meditation time during the work day... culture meeting/training! 56... Read more

  • Lifting my cats 🐈- new weights!

    9/17/2020 10:28:24 AM, by AOKDIET21

    Hi 👋 Spark ⚡Friends 👫- security system was installed yesterday. My cats kept running to go out the front door. I blocked the door. Each time my cats tried to break outside, I lifted them up. Took them to a room in the back of my home. This went on for about an hour.... Read more

  • 091620 moment

    9/16/2020 11:29:21 PM, by IMREITE

    enjoying some time outside... Read more

  • 091520 moment

    9/15/2020 8:57:59 PM, by IMREITE

    transplanting flowers and picked some herbs... Read more

  • Bike rash?

    9/15/2020 7:51:05 AM, by AOKDIET21

    Hi 👋 Spark ⚡Friends 👫- I got a rash between my legs riding my indoor recumbent bike. Is this chaffing or ? Any suggestions on how to get rid of it plus avoid it in the future?... Read more

  • Gas price up 13% today!

    9/14/2020 8:58:17 PM, by AOKDIET21

    I bought gas early yesterday in the San Antonio Texas area for $1.55 a gallon. We have lower gas tax plus gas and gas refineries here. Now a day later average price is $1.75. Huge 20 cents jump or 13% higher!... Read more

  • 091420 moment

    9/14/2020 8:31:50 PM, by IMREITE

    seeing my schedule sat that i had pto today... i logged out. went back to bed and slept for a couple hours. then i did some light exercise. i ate a slow relaxing lunch. did some light cleaning then spent 2 hours in the garden... Read more

  • 091320 moment

    9/13/2020 8:22:26 PM, by IMREITE

    long kayaking trip and sharing ice cream with my nieces (3yrs and 8 months)* *i love being the crazy aunt ... Read more

  • 091220 moment

    9/12/2020 11:38:36 PM, by IMREITE

    getting through my workout.... Read more

  • Fighting emotional eating

    9/12/2020 8:21:11 AM, by AOKDIET21

    👋 Hi 👋 ☺ Spark ⚡Friends 👫- how do you fight emotionally eating? I am scared, frightened plus facing hard financial decisions and learning my cancer test results on October 23, 2020.... Read more

  • 091120 moment

    9/11/2020 8:40:28 PM, by IMREITE

    feeling better... Read more

  • Lots of new equipment

    9/11/2020 4:30:39 AM, by AOKDIET21

    Yesterday, my CPAP machine of 14 years stopped working. I am grateful to get a new one today. I am also getting a new home security system installed today.... Read more

  • 091020 moment

    9/10/2020 7:55:03 PM, by IMREITE

    finding out i did some things right (and because i am a brat, hearing someone else complain how they got it wrong). my trick - i followed directions and asked a lead for help.... Read more

  • San Antonio Texas extremes

    9/10/2020 1:48:19 PM, by AOKDIET21

    Weather changes constantly. Yesterday high was 90 early morning. Then we had heavy rains and northern cold winds. Today San Antonio Texas area highest temperature will be in the 60s. 30 degree temperature swing within 16 hours! Wow!... Read more

  • Shopping walks

    9/10/2020 2:39:42 AM, by AOKDIET21

    Hi 👋 Spark ⚡Friends 👫- going to 4 different stores today. Raining 🌧 in San Antonio Texas area. I will do my walking while shopping... Read more

  • 090920 moment

    9/9/2020 8:58:22 PM, by IMREITE

    leftovers. so easy to make and not a lot of mess.... Read more

  • Online toilet 🧻order

    9/9/2020 6:07:15 PM, by AOKDIET21

    Hi 👋 Spark Friends 👫-San Antonio Texas area are sold out of toilet paper at my local stores. Even if toilet paper 🧻 is in stock - limited to one purchase per visit. Wish folks would stop hoarding toilet 🚻 paper 🧻... Read more

  • 090820 moment

    9/8/2020 11:38:04 PM, by IMREITE

    eating squash from my garden... Read more

  • 090720 moment

    9/7/2020 8:26:46 PM, by IMREITE

    helping my parents with yard work. so they dont need to do a lot of tasks now before winter.... Read more

  • 090620 moment

    9/6/2020 8:26:28 PM, by IMREITE

    sleeping in... Read more

  • 090520 moment

    9/6/2020 12:09:16 AM, by IMREITE

    great weather for outside work... Read more

  • Facebook - what has your experience been?

    9/5/2020 5:40:15 PM, by AOKDIET21

    I enrolled in a health and wellness class for 7 weeks. We chat on the phone every Monday morning which is great. I have to create a Facebook page also for the question and answer portion of the class. I have to make a Facebook page for wellness class. Yet I am paying $ for 7 classes. Facebook is fre... Read more

  • Rain in San Antonio Texas!

    9/5/2020 7:15:44 AM, by AOKDIET21

    👋 Hi Spark Friends 👫- Yesterday in the San Antonio, Texas we received much needed rain. Alleluia!... Read more

  • 090420 moment

    9/4/2020 11:49:33 PM, by IMREITE

    babysitting nieces... Read more

  • 090320 moment

    9/3/2020 11:17:50 PM, by IMREITE

    yoga time... Read more

  • Government canceled appointments

    9/3/2020 9:13:01 AM, by AOKDIET21

    Government computers have canceled most of my medical appointments for this year. Told sometime next year they will be rescheduled... Read more

  • 090220 moment

    9/2/2020 11:10:38 PM, by IMREITE

    kayaking in nice weather... Read more

  • 090120 moment

    9/1/2020 11:55:54 PM, by IMREITE

    getting in a good strength routine... Read more

  • 083120 moment

    8/31/2020 11:35:15 PM, by IMREITE

    a good review at work my supervisor has more confidence in me then what i had today.... Read more

  • You Tube Exercising video suggestions

    8/31/2020 7:11:51 AM, by AOKDIET21

    Hi Spark Friends - 90 degrees Fahrenheit at 6 am San Antonio TX area. Do you have any favorite exercises folks you use from You Tube? I want to change a bit. 17 advertising interrupts while posting - ugh!... Read more

  • 083020 moment - barnacles

    8/31/2020 12:19:12 AM, by IMREITE

    todays moment - watching 1 of my sisters kids today youngest sister texted my dh and said she was stuggling with barnacles. her youngest was clingy and followed her all morning. and the other one was being bratty and they did not want to nap. so my sh suggested she bring them to our house. s... Read more

  • 101 F degrees San Antonio TX

    8/30/2020 12:33:37 PM, by AOKDIET21

    Real feel heat and humidity at 11 am in my area of San Antonio TX suburb. Praying for all those in Iowa, Louisiana Texas, California plus many others facing natural disasters and diseases... Read more

  • Walking San Antonio Texas area

    8/29/2020 10:26:22 PM, by AOKDIET21

    Wake up and walk outside before 8 am when it climbs into the 90s.... Read more

  • 082920 moment

    8/29/2020 8:26:16 PM, by IMREITE

    went to wedding shower for cousin. his fiance is a great match for him good food and i enjoyed lots of fruit and was not tempted to have cake.... Read more

  • 0828 moment

    8/28/2020 11:50:54 PM, by IMREITE

    diced tomatoes and canned them - 4 qts done... Read more

  • 0827 moment

    8/27/2020 11:44:17 PM, by IMREITE

    going out for dinner with dh and cousin before she goes back to school... Read more

  • 0826 moment

    8/26/2020 11:17:05 PM, by IMREITE

    swimming on a hot day... Read more

  • New Cell Phone

    8/26/2020 5:33:00 PM, by AOKDIET21

    Finally I got to appointment from Apple authorized repair services to replace my cell phone battery. Fourth time we were told they were unable to open my cell phone to put in new battery. Luckily I was able to buy an new Android Samsung S20 at $600 savings from Best Buy store credit from my old pho... Read more

  • 0825 moment

    8/25/2020 11:37:29 PM, by IMREITE

    bike ride - i liked the fresh air... Read more

  • 0824 moment

    8/24/2020 11:47:34 PM, by IMREITE

    taking niece and cousin to the candy store and DQ.... Read more

  • 0823 moment

    8/23/2020 11:18:55 PM, by IMREITE

    canned tomaotes from my garden - 13 qts and 1 pint of marinera sauce... Read more

  • 0822 moment

    8/23/2020 12:04:50 AM, by IMREITE

    todays moment/item - family lunch at my parents - all 5 nieces and nephew were there.... Read more

  • Clean start Today

    8/22/2020 7:34:10 PM, by AOKDIET21

    Starting over on a former 5% challenge, Felt so good to loose over 25 pounds. Got lots of compliments in my new Capri set... Read more

  • moment of happiness/gratitude

    8/21/2020 11:20:16 PM, by IMREITE

    with all the negative crap that happens i dont focus or realize the all the good stuff in my life. this week i started having some small aha moments that gave me moments of joy and peace. i decided i needed to share those moments. todays moment/item - swimming in the rain. there was no thun... Read more