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  • Sundays are made for.....

    9/21/2020 8:34:44 AM, by TZAPP22

    Good morning friends. Yesterday was a beautiful last Sunday of summer. I had slept in and it was very chilly when I first woke up so I wrapped up in this plush blanket that was a gift from a hotel.. back when there was still such thing.. sigh... and grabbed my journal and coffee, did my bible app... Read more

  • Keeping it simple...

    9/20/2020 10:54:56 AM, by TZAPP22

    Hello my friends.. well I definitely made up for my lack of movement Friday.. intense #tullytime #cko class, some creative cooking, a walk to plant a rock at my friend's house, a walk up to the local restaurant to listen to a band and when all was said and done close to 10 miles logged. This mo... Read more

  • A clean slate

    9/19/2020 1:31:12 PM, by TZAPP22

    Hello friends.. wow, it's already afternoon. Time slipped away from me this morning. Yesterday was a simple day, didn't get a lot of activity in, was a bit sore from the day before and knew this morning would be intense so I took it easy. Made an awesome butternut squash chili for lunch, toppe... Read more

  • What will you create?

    9/18/2020 9:05:21 AM, by TZAPP22

    Good morning friends.. So it seems a crazy intense #cko workout, a mini freak out, formulating a plan and a long walk was just what the dr ordered yesterday for the finishing touches of regaining control of my life and getting my mind back on track. I am not going to lie, the uncertainty on wh... Read more

  • Turning the lights back on...

    9/17/2020 9:42:57 AM, by TZAPP22

    Hey there friends.. been lying low the past few days. Found myself in a place where I couldn't find anything nice to say..., it started right around the anniversary of September 11.. I had difficulty processing all the hypocrisy of "we are one", "never forget" "always remember" "USA strong" from t... Read more

  • Remembering...

    9/11/2020 7:48:28 AM, by TZAPP22

    Good morning friends. We spent a few hours of quality time with my son, DIL & Ryder yesterday. He is starting to get "attached" to momma. He is with her pretty much 24/7 and if he goes to sleep and wakes up without immediately seeing her, he starts to cry. Then he hears her voice or sees he... Read more

  • I think I'll go for a walk

    9/10/2020 9:49:36 AM, by TZAPP22

    Good morning friends. Woke up yesterday morning after a shortened sleep... I guess 8 hours is enough one night a week? 🤷‍♀️ Got in a great workout, was a wee bit tired, but I pushed through and it felt awesome. Put in my two hours of work then got to work painting. It was overcast all day an... Read more

  • I choose love. I see love. I feel love.

    9/9/2020 7:02:27 AM, by TZAPP22

    Good morning friends. Yesterday, despite having one of my best night's sleep in over a week (actually broke the 8 hour mark) I woke up feeling a bit melancholy. I opened up my bible app and read the daily verse Exodus 14:14.. A variation of Be Still and Know that I am God.. The Lord will fight for... Read more

  • Shine on baby...

    9/8/2020 8:28:10 AM, by TZAPP22

    Good morning friends. Had an awesome outside workout yesterday, floated in the pool, started working on some new rock orders, had a picnic next door at Nan and Pop' s with them and my sister's family.. found out my brother is probably not coming back from Alaska until at least November.. he's been s... Read more

  • Work hard, play hard, rest easy...

    9/7/2020 8:09:51 AM, by TZAPP22

    Good morning friends. Extremely quiet day yesterday. Couldn't fall asleep Saturday night.. afternoon coffee, too much sugar - probably the culprit.. anyway, finally sometime between 1 and 2am I drifted off.. and then slept uneasily until after 8am. So when the 9am zoom meeting began instead of... Read more

  • Present in every moment

    9/6/2020 10:57:30 AM, by TZAPP22

    Good morning friends. Yesterday was a wonderful day. Started out with #cko class, double dose of #tullytime (Fri/Sat), then I ran to the store and came home and showered to get ready for a visit with Ed, Col and Ryder. Breakfast was naan bread, a fried egg and eggplant zaalouck. Lunch was mock chi... Read more

  • The last 3 miles...

    9/5/2020 6:57:15 AM, by TZAPP22

    Good morning friends. Went to the early am #cko class yesterday. Love #tullytime. The work out is hard but it is also fun, he's got such a great personality and mixes it up and before you know it you're drenched and you're done. Came home, hopped on the computer for work. mostly crickets, but... Read more

  • No technology - at all?

    9/4/2020 7:39:28 AM, by TZAPP22

    Good morning friends. Another awesome workout in the books, then work, then an easy 2 miles.. I had planned on finishing the last 5 miles for #runobx but it was very hot and humid and I want my last steps to be fun and light, so I decided to save 3 for a hike later this morning at Cheesequake Park.... Read more

  • Changing seasons...

    9/3/2020 6:26:44 AM, by TZAPP22

    Good morning friends... Crazy, intense workout yesterday morning at #cko. Charles destroyed me and I loved every second of it. It's possible that my mood when I entered the gym played a part in it too.. pent up anger.. had an argument with hubby.. totally my fault.. I jumped on him for no reason...... Read more

  • I hear the call of fall... but I'm not sure I'm ready...

    9/2/2020 8:06:12 AM, by TZAPP22

    Good morning friends. Yesterday I could have spent the day wrapped up in a blankie on the couch. Temps were cooler than they had been, we had the windows open and the breeze flowing in for 2 days now. The sky was mostly overcast and I was feeling somewhat melancholy. I was going to walk early ... Read more

  • A really good day...

    9/1/2020 6:22:57 AM, by TZAPP22

    Good morning friends. Yesterday started with bible reflection and then a 545am kickboxing class.. After I shared my thoughts told hubby I was going to go out for a quick walk to get some miles in for #runobx.. I was completely wrapped up in my thoughts and before I knew it I was both running and jog... Read more

  • I'd like to think I am teachable

    8/31/2020 7:21:59 AM, by TZAPP22

    Good morning. Yesterday was a gorgeous day weather wise, got in 6.5 miles early and barely broke a sweat. I also hopped on Dayna's zoom meeting. Stop reading here if you do not want to know the topic yet.. Have a great day, we'll chat again tomorrow. So this week's topic - Take back your ti... Read more

  • One body

    8/30/2020 10:53:35 AM, by TZAPP22

    Good morning friends. Yesterday started off with an awesome #cko workout.. Friday/Saturday double #tullytime does a body and soul good! Showered, had some avocado toast and headed up the GSP to my son and DIL's. Ryder was in one of his new chairs. He was spinning the wheels and watching it an... Read more

  • The calm after the storm...

    8/29/2020 7:22:49 AM, by TZAPP22

    Good morning friends. Woke up bright and early yesterday for 545am #cko #tullytime. It was a great workout, felt fully energized and destressed. Time got away from me and before I knew it I was working...grabbed a quick bite to eat, sourdough, avocado and an egg. Painted a little, hubby mad... Read more

  • I just can't sometimes...

    8/28/2020 8:11:36 AM, by TZAPP22

    Good morning friends,, Another week winding down. Some good stuff, some not so good stuff., but still we press on. 5 morning miles for #runobx in the books, 39 miles to go to the finish line. Breakfast was just a banana. Lunch tuna with avocado on a slice of toasted homemade sourdough bread.... Read more

  • Do what only you can do

    8/27/2020 9:23:53 AM, by TZAPP22

    Good morning.. Had a lovely day yesterday, went DTS with hubby. We were headed to Avon, and at 730 am on the GSP when I logged into the app all the daily passes were sold out already - what the what? So plan B, we ended up at Seven President's Beach instead. This changed the trajectory of ... Read more

  • Tuesday

    8/26/2020 8:37:47 AM, by TZAPP22

    Good morning friends.  Another quiet day in the books.  No kickboxing, started the day with a 5 mile walk..i planted a few rocks in the neighborhood.  I hadn't done that in a little while.   I was torn because I  sold rocks to people about now just giving them away felt unfair to them.  I have a ... Read more

  • Just focused on today

    8/25/2020 8:30:42 AM, by TZAPP22

    Good morning friends.. Yesterday day was fabulous. #cko mid morning, 4 mile walk (only planned on 2) awesome asparagus, blue cheese and balsamic vinegar omelet, a nice cool shower then off to see my son, DIL and RYDER. My DIL texted us on the way up to text them and not ring the doorbell beca... Read more

  • It's not the picture, it's how you frame it...

    8/24/2020 9:06:09 AM, by TZAPP22

    Good morning. Another weekend in the books, It was a rather warm sunny one, got in some great workouts and walks, enjoyed some pool time. Painted a few new rocks. Went out to a fancy dinner with my hubby.. sounds pretty great right? And it was, I'd say nearly perfect except no Ryder time in there.... Read more

  • Lost in the forest

    8/23/2020 7:50:38 AM, by TZAPP22

    Good morning friends.. Another fantastic workout in the books. Getting used to the disposable masks.. came home and walked 4 miles for #runobx.. Legs/ankles are feeling much better.. that day of rest (from walking anyway) really seemed to help. Then it was time to play the refresh game.. schedu... Read more