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  • Sunday Jam!

    9/20/2020 2:53:34 AM, by TCANNO

    Have a good sunday www.youtube.com/watch?v=kBK39B
    KWuQg www.youtube.com/watch?v=iZ-gfa
    lEWI0 www.youtube.com/watch?v=-kiLAp
    X8FbQ www.youtube.com/watch?v=aHjpOz
    sQ9YI www.youtube.com/watch?v=VPpd-6
    X3tEo www.youtube.com/watch?v=Rri6td
    djIIM ... Read more

  • Day 74

    9/20/2020 2:22:01 AM, by JESSIEBEAN1

    Day 73 I did exercise 15 minutes walking and no sugary drinks. Goal accomplished. :) Let's do it again!... Read more

  • surprise saturday

    9/19/2020 10:03:21 PM, by ALEXSGIRL1

    I got up early and got my boxing done. Really enjoyed it, Then i went to my first ever drive by baby shower . Hubby drove me and his step mom a half hour to sara's house. we got a nice tour ,She had a bear visit while we were upstairs lucky he just moseyed in and out of her yard with no ... Read more

  • Getting ready to take control

    9/19/2020 5:12:55 PM, by JANROLG

    This was a busy week but I was able to take a few minutes here and there and think about what I want to update in my home and what I want to do with my health journey. Little by little.... Read more

  • Walking

    9/19/2020 11:45:24 AM, by EARLYBIRDM

    It has been too hot here in Florida to take walks but today it was 80 degrees at 9:30 am, and I went anyway. It was under a mile and under half an hour but I'm afraid that my hip will flare up again, so I'm going to take it slow for now. ... Read more

  • Day 73

    9/19/2020 10:35:14 AM, by JESSIEBEAN1

    Day 72 went well in I did NOT drink sugary drinks and I did mow the lawn which counts for sure as exercise. Back to day 1 of no sugary drinks goal accomplished. Let me do it again today God willing. :) ... Read more

  • Cooler Today

    9/19/2020 4:10:32 AM, by CEEDEES_2020

    Cooler today in the 70's. Walked more today than yesterday. Not close enough to step goal so nothing to get excited over. I might be feeling depressed. Then again perhaps it is the lack of 'good social interaction'. But neither am I actively seeking it. My idea of a good day is hanging at the cof... Read more

  • A walk in the woods II

    9/19/2020 2:33:08 AM, by TCANNO

    8LPec www.youtube.com/watch?v=ZdLnDH
    y8HJk I took so many picture that this is a carry over from yesterday. Havea good weekend and stay safe. That is all of Wednesday's pictures ... Read more

  • The summer of 453KM

    9/19/2020 12:03:17 AM, by TIKITAMI

    July 14th I starting completing in virtual races, since then I have ran and hiked 453KM. I have covered one race that took me along the southern coast of Australia and another that went around the Ring of Kerry in Ireland. I've just started my next one that will take me across northern England. I... Read more

  • sing a song Happy Aloha Friday

    9/18/2020 2:25:21 PM, by ALEXSGIRL1

    https://youtu.be/HBpsOu8jyU8 I didn't go to Sara's today she had a lot to do and doesn't need her mom under under foot and I don't need her to be my babysitter either . I realized this morning it is up to me whether I am happy or not, I have to learn to entertain myself better, ... Read more

  • Day 72

    9/18/2020 5:40:22 AM, by JESSIEBEAN1

    Day 71 went okay. I drank 8 glasses of water. I did attend a support meeting. I did not exercise and I did have one soda. Don't ask me why. It bugs me. Otherwise, my eating was fine. Today if I have an urge to have a soda I am going to force myself to attend a support gro... Read more

  • A walk in the woods

    9/18/2020 2:18:42 AM, by TCANNO

    Last Wednesday Mike and I took a walk into my local woods to try and find something Autunmy. It was a bit hard as it is still Summer but we did find a few things. Take a stroll with both of us off the beaten track. Not really Autumn Figi really does make it Autumn... Read more

  • thinking thursday

    9/17/2020 7:26:21 PM, by ALEXSGIRL1

    The house was so quiet today and a little lonely too. So i tried to keep busy. It was slightly warmer so I was glistening after my hour walk but that is what I get for procrastination. Found some nice music , A song called stormy weather just beautiful if you got the blues. After 31 y... Read more

  • Awesome 🎉

    9/17/2020 1:10:37 PM, by S_MHANCOCK

    The gym was awesome today. I am so glad I made it there 4 for 4 days!!🎉... Read more

  • Hit the road Jack

    9/17/2020 3:41:49 AM, by TCANNO

    U3pNs www.youtube.com/watch?v=K8ufGe
    keQks www.youtube.com/watch?v=nn4TA-
    CBT4Y www.youtube.com/watch?v=e6skpC
    NIoes www.youtube.com/watch?v=5DDEl7
    JnWvo www.youtube.com/watch?v=bd7NvS
    ZhNoY Have a great day... Read more

  • Day 71

    9/17/2020 1:27:36 AM, by JESSIEBEAN1

    Long time no type. I was a little under the weather the last few days. Not COVID. I promise. I actually did eat badly. I didn't cook. and this is the shame part, I did drink soda. The thing is though I didn't really enjoy it and missed my water. I hope I can get back on tr... Read more

  • whispering Wednesday

    9/16/2020 7:49:52 PM, by ALEXSGIRL1

    Thank you for all the love yesterday on the death of Misha. I miss her so, I always shared the crust of my bread or my pasta and veggies with her . The chair where I sat and read today was super lonely as she always came out with me, There is no one behind my computer chair to watch out for... Read more

  • 3 days until Race Day!

    9/16/2020 10:02:40 AM, by SUGIRL06

    Saturday: Rock N Roll Philly Virtual Half Marathon Reminder: my Achilles/heel has been hurting for weeks but feels on the mend. Soooo I ran 8 miles on Friday! I ran 6.5 to make a pretty picture on my map, stopped for a water break at my house, and ran another 1.5 to finish it off. The last ... Read more

  • Clouds an songs

    9/16/2020 4:00:30 AM, by TCANNO

    As some of you know I love the sky with it's formations. Well today is all about them and music. www.youtube.com/watch?v=MAoAso
    j0wJE www.youtube.com/watch?v=6Mp0A8
    kKk-o www.youtube.com/watch?v=OmqLYO
    3dVoA www.youtube.com/watch?v=2RMUr... Read more

  • True Tuesday

    9/15/2020 7:51:33 PM, by ALEXSGIRL1

    Today was a happy and sad day it was our 32 anniversary. It was also the day we put our 14 year old dog to rest . She passed late last night . Miss Misha was ready to go but we were not ready for her to depart. We had lost our other dog Shawnee the Belgian Shepard and I always tho... Read more

  • Quick Update

    9/15/2020 4:48:35 PM, by ATHLETELORI

    Hey everyone, Thank you to all of you who have checked in with me. I am starting to get the pain under control. I hope to be more active here soon. I've been logging in daily, but I haven't been tracking food and I have spent way too much time on the couch. That needs to change soon. Ben ... Read more

  • Isolation And Humans

    9/15/2020 2:37:38 PM, by RECOVERYMAMA

    I am one of those weird humans who actually enjoys alone-time. I am, at heart, pretty danged antisocial.... At first, the quarantine was odd, because my morning walks made it feel like I was walking through the apocalypse in some areas (spoooooky!) At the same time, I do enjoy having the time t... Read more

  • So happy!

    9/15/2020 10:22:28 AM, by S_MHANCOCK

    2 for 2 days this week at the gym!! It feels so good after being so ill with pneumonia. Have a blessed day friends.🙏🏽❤️... Read more

  • Well most of the waiting is over

    9/15/2020 5:56:22 AM, by MISSA526

    My Mom has been diagnosed with lymphoma, cancer of the lymph nodes. Luckily the doctor said it is very treatable and survivable. We're still waiting for her to get a biopsy. My emotions has been all over the board but I think I'm all cried out now. My boyfriend has been awesome through all this. He'... Read more

  • Let'slisten to the music

    9/15/2020 2:42:19 AM, by TCANNO

    Many thanks for all of your nice comments. Have a great day www.youtube.com/watch?v=zwLD8B
    q29Nw www.youtube.com/watch?v=PuyYc0
    gINbU&t=92s www.youtube.com/watch?v=SQFFcW
    yR7-s www.youtube.com/watch?v=-orFtc
    ORyuM www.youtube.com/watch?v=gQg3A9
    WYsYE ... Read more

  • Monday is Motivation

    9/14/2020 9:51:00 PM, by ALEXSGIRL1

    Monday is motivation it's the start. It's a new beginning. It holds promise It holds mystery and adventure, Mondays can be magic or mundane, https://youtu.be/nSzsPN1Y_-0 Here's some music to help us get through the week, i hope its a good one, Times are hard for everyone so ... Read more

  • Sharing an Evening with Strangers....

    9/14/2020 6:27:42 PM, by FLPALM

    Yes, we moved approximately 1600 miles, June 8th and arrived June 10, closing on our "forever home" June 12. WooHoo! Three months and counting! We celebrated my birthday, September 12, by going to dinner, and more! When we arrived, there was a 20 minute wait, which was fine, we were willing ... Read more

  • Great workout!

    9/14/2020 3:51:50 PM, by S_MHANCOCK

    I had a great workout after being on 2 antibiotics last week for pneumonia. God is a healer! Enjoy your day friends.❤️... Read more

  • A mix of two outings

    9/14/2020 3:40:19 AM, by TCANNO

    Yesterday I was ask why there are no people in m shots. That because I try to make sure thare are none. People would get in the way of detail in the shot. I will finish both Aylesford and my riverside walks with a few more pictures. Have a great week. Riv... Read more

  • Running - morning or evening?

    9/14/2020 1:45:03 AM, by HAKAPES

    I keep experimenting about when is a good regular schedule for my 30 minutes run. Usually I go to run 3 times a week. I found the following: Running in the morning: Advantages: - have energy to get going - benefit is for the whole day - it gets done, less chance to skip it... Read more

  • blessed sunday

    9/13/2020 8:23:53 PM, by ALEXSGIRL1

    May the sun bring you new energy for the day may the moon softly restore you by night , may the rain wash away your worries , may the breeze blow new strength into your being , may you walk gently through the world and know , it's beauty all the days of your life, Apache blessing ... Read more

  • Assessing success

    9/13/2020 7:10:17 AM, by JUNGLEGIRL8

    I still find it hard to believe that I successfully lost 70+ pounds in 2018. It’s especially striking because I am a post-menopausal woman with lifelong weight issues. I really didn’t believe it was possible for me to attain and maintain a more normal weight but it clearly is. I’m proud of the li... Read more

  • More Aylesford Village

    9/13/2020 3:10:58 AM, by TCANNO

    Have a great Sunday and stay safe.... Read more

  • Saturday smiles

    9/12/2020 8:40:58 PM, by ALEXSGIRL1

    https://youtu.be/PLiMy4NaSKc I walked today with 2.5 pounds weights on my ankles, I was a minute slower but i walked for over a half hour, What a great cardio workout who knew. Joined a challenge my friend created fun to stay in touch as she moved to maine . I planked for a... Read more

  • The beauty of nature

    9/12/2020 7:25:10 PM, by JENJENN7

    I have been walking early in the hopes of catching sunrises, of which I have. Today was a cloudy day that obscured the sunrise beauty. But the birds... I started to count the different types and here they are: Indian minas; sparrows; blackbirds; starlings; gold finches; crows; maggies; mudlarks; kin... Read more

  • Long week

    9/12/2020 3:20:35 PM, by JANROLG

    This was a short but long week. I had a lot to do dor work which meant that I didn’t move much or have time to plan my eating. This coming week, I hope to plan my meals better and more as much as I can.... Read more

  • Recipe Fail!!

    9/12/2020 1:31:49 PM, by COUPONANGELTERI

    Sometimes I can't help but laugh!! I tried a new recipe this morning. I knew in the back of my mind that this could be an epic fail. It was a three ingredient pumpkin pancake. I was going to have to switch out two of the three ingredients due to my allergies. I actually researched the swapped ingred... Read more

  • relax ans listen

    9/12/2020 3:22:51 AM, by TCANNO

    Many thanks for all you nice comment over the week. Today some music and pictures. Have a great weekend. www.youtube.com/watch?v=w019Mz
    Rosmk www.youtube.com/watch?v=D-EE9x
    CG9oY www.youtube.com/watch?v=zEuOka
    pb-_o www.youtube.com/wa... Read more

  • Time for a blog, it has been a long time since the last one

    9/12/2020 1:57:29 AM, by FRAN0426

    I am just doing the best I can with staying home most of the time. I did have a doctor appointment this week with my primary doctor and last week one with my allergist doctor. Most all of the other doctor I see have been either phone talks for an appointment, or face time on the phone with other ... Read more

  • Aloha Friday 9-11

    9/11/2020 7:49:39 PM, by ALEXSGIRL1

    https://youtu.be/gQrRufsh5BQ I will never forget 9-11 652 I was super lucky to spend another day at my daughters . Her new home is a half and hour away from me but her town has so much to offer, We set off early for an hour walk . We walked to a park about 15 mins from... Read more

  • What a week!

    9/11/2020 4:45:14 PM, by S_MHANCOCK

    Had a sinus infection that turned into pneumonia. Can’t wait to get well and go to the gym next week. I have been on two antibiotics for 6 days. God is a healer and so claim healing in the mighty name of Jesus.... Read more

  • Day 65

    9/11/2020 4:36:06 AM, by JESSIEBEAN1

    Day 64 went well. I exercised, I only drank 6 glasses of water. My calories are about 500 over what SparkPeople recommends this last week. But I have 100 pounds to lose. Actually 114.6 to be exact. I'd rather start off too high and slowly cut down in calories than start too low. ... Read more

  • Aylesford Village

    9/11/2020 2:49:31 AM, by TCANNO

    Aylesford village is on the upper river Medway just outside Maidstone. It is about 6 miles from my home. Yesterday I did a return trip to see how it had changed over the 10 years since my last visit. The car park Hotel for this day and age! 14 century... Read more

  • taking it to the streets thursday

    9/10/2020 8:42:57 PM, by ALEXSGIRL1

    https://youtu.be/TSVHoHyErBQ Had a lot of fun at my daughters house today, She say's to me mom there is a break in the rain do you want to walk . Of course , So off we go and not two minutes later the heavens opened and we were soaked , laughing and heading for home, B... Read more

  • Waiting

    9/10/2020 3:00:23 PM, by MISSA526

    Waiting for news. Will hopefully blog tomorrow. Had a great Labot day weekend! Hope everyone else who celebrates it did too!... Read more

  • Heel is feeling better! Fingers crossed

    9/10/2020 1:54:36 PM, by SUGIRL06

    Hello there! A little update. T minus 10 days until I run a virtual half marathon! I was signed up for the Philadelphia Rock N Roll Half and it was canceled of course. They're requiring we run it on the original scheduled weekend so it is what it is! I think I mentioned, I have been b... Read more

  • Day 64

    9/10/2020 5:46:23 AM, by JESSIEBEAN1

    Day 63 went well. I drank my water, exercised, practiced mindfulness breathing. I'm eating pretty well. I have to weigh-in but I just haven't found a good time to do it. I'm trying to buy a few things at the grocery store I've never tried, or don't eat often. In my life I've had a v... Read more

  • Something for everyone

    9/10/2020 2:37:01 AM, by TCANNO

    Some pictures and some music. I hope that you all have a nice day. www.youtube.com/watch?v=Z0eflY
    LkI4A www.youtube.com/watch?v=xJeWyS
    iuq1I www.youtube.com/watch?v=XD6RdI
    1QqCg www.youtube.com/watch?v=zCTJmX
    rgsFg www.youtube.com/watch?v=Bx51ee
    gLTY8... Read more

  • Harvest Your Health Fall 2020 BL Challenge - my progress

    9/9/2020 10:25:17 PM, by MAGICAL13

    Purple Phoenix Start weight: 229 Goal: to participate in a minimum of 8 Fitness ITC and 8 Nutition ITC. Goal: to maintain or lose each week Goal: Lose 10 lbs WEEK 2 09/09-09/16... 227.2 gained .2 lbs... rough week sprained my ankle Tuesday evening. Spent most m... Read more

  • wild wednesday

    9/9/2020 9:04:41 PM, by ALEXSGIRL1

    https://youtu.be/Gs069dndIYk Happy memories are so powerful . They can hit you any time and take you away, Some times you have to conjure them up , the details may be a little fuzzy but the real important parts remain. The hard part is letting go of the old memories . The sad... Read more

  • 9/9/2020 An update

    9/9/2020 12:13:09 PM, by MAMABEAR372

    I went in for my fasting labs yesterday morning. I am confident that my A1C will be much lower this time around. I have been staying on track with food and really striving for good blood sugar numbers. That is my main focus. I was about 191 something pounds the day before that. So my weight is ... Read more

  • Yep!

    9/9/2020 11:13:22 AM, by BLESSOME

    Double nickel temps today, a bit breezy and very rainy... All in all a perfect October day!! Pot of chili made and 1st bowl eaten for breakfast. Fuzzy blankets at the ready and new batteries in the electric fireplace remote, lol. Already stepped outside to sing the water song and soak in ... Read more

  • Excited

    9/9/2020 10:40:44 AM, by S_MHANCOCK

    So glad to be back at the gym after being sick for 4 days!!🎉 Have a blessed day friends.🙏🏽❤️... Read more

  • Day 63

    9/9/2020 4:14:48 AM, by JESSIEBEAN1

    When I tell people that I am trying to add nuts and hummus in my diet everyone tells me how much they like both. :) I"m doing good on the almonds not so much the hummus. I just kind of ran out of time in the day. I'll try to have it for lunch today. day 62 went well. I got th... Read more

  • More riverside

    9/9/2020 2:50:53 AM, by TCANNO

    -1ZxU Have a good day... Read more

  • Tackle Tuesday

    9/8/2020 9:10:16 PM, by ALEXSGIRL1

    https://youtu.be/FQQj2rQBFvA How do you tackle any day with love of course. You don't need a partner to let the love out , The world really needs it. Today on my walk I was amazed by the blue blue sky and white fluffy clouds. I marveled at the birds some singing some soaring, ... Read more

  • Little by little adds up to a LOT!

    9/8/2020 11:29:39 AM, by DANCINGELEPHANT

    I've been working VERY slowly at getting in shape since my daughter was born. In the couple weeks following birth, I tipped the scales at 237 pounds. Since I considered 170 my "heavy" point, I was devastated to realize that I had gained so much weight. I had always been overweight, but I had never r... Read more

  • Day 62

    9/8/2020 2:49:40 AM, by JESSIEBEAN1

    Day 61 went well. No sugary drinks. Practiced mindfulness for a few minutes. ate at a table. I ate five almonds and didn't eat hummus. I want to get use to eating hummus and almonds this month. I don't hate them but just don't eat them. I had 5 almonds for the past few... Read more

  • Old but not too old

    9/8/2020 2:35:49 AM, by TCANNO

    JlIMM www.youtube.com/watch?v=j-fWDr
    ZSiZs www.youtube.com/watch?v=DrwlFT
    qS_bg www.youtube.com/watch?v=y7ZEVA
    5dy-Y www.youtube.com/watch?v=v_B3qk
    p4nO4 www.youtube.com/watch?v=-UajuB
    AUkBs www.youtu... Read more

  • magical Monday

    9/7/2020 10:12:53 PM, by ALEXSGIRL1

    https://youtu.be/wV1FrqwZyKw https://youtu.be/2Abk1jAONjw Just a quick reminder that we were born this way , We need to honor and celebrate ourselves, We are special and all deserve love. Also it nice knowing that no matter what is going on my life I can jus... Read more

  • Weekend Warriors

    9/7/2020 8:24:26 PM, by FLPALM

    Well, Labor Day is almost over for most of us! Some shared time with family and friends, safely, cookouts, clam boils, that is my "Back East, New England friends would be doing." But we moved!!!! So how do you handle gatherings? We feel so Blessed! Our Neighborhood, all unplanned, enjoy sit... Read more

  • More river walk

    9/7/2020 3:20:44 AM, by TCANNO

    I did take nearly 100 pictures, so this should keep me going. Is Autumn here? More to come Have a safe week... Read more

  • Day 61

    9/7/2020 1:44:48 AM, by JESSIEBEAN1

    Day 60 went well. I drank my water, walked 2 miles, ate healthier than yesterday. I practiced mindfulness with eating and ate at the table. I didn't attend a support meeting. I think the butterflies have all left. The birds will be leaving soon too. I'm dreading winter this year wit... Read more

  • sunday blessings and comfort

    9/6/2020 7:05:36 PM, by ALEXSGIRL1

    The comforter I fought the tears and ran outside From human eye I'd try to hide But there are Eyes that always see He ever watches over me And so He sent a gentle breeze to kiss my cheek and comfort me, Emily King https://youtu.be/2svZhZT6Pro We used to si... Read more

  • Come join the Purple Phoenix team for the Fall 2020 challenge

    9/6/2020 2:29:58 PM, by MAGICAL13

    I am leader of a Biggest Loser team (no relation to the show except for the name) called the Purple Phoenix. We have room for a few members for the Fall Challenge. If you are looking for a small team that is very encouraging, this may be what you want. The teams are private, so what happens on our t... Read more

  • Scare and Refocus

    9/6/2020 2:26:17 PM, by BLUEROSE99003

    This past week my family had a medical scare that slowly resolved itself over the week. Needless to say, the stress was high, the sleep too little, and the energy to plan & cook healthy meals went right out the window. This lasted until yesterday when things finally calmed down. I woke up this mor... Read more

  • Trying again

    9/6/2020 11:11:02 AM, by ERICAFAYTHE

    I started sparkpeople before smart phones were even a thing. I swapped to mfp but it just wasn't as good. And then I really just stopped trying. Recently I kept getting advertisements for Noom but everything it touted was already available here. I'm hoping to lose 15 lbs by the end of the year and s... Read more

  • Day 60

    9/6/2020 4:24:38 AM, by JESSIEBEAN1

    Day 59. I ate a fast food meal yesterday with a sundae. I'm okay with that ( to be honest I am a little shaming myself for it) but I wasn't mindful about eating it at all which bothers me. I ate all three at different times of the day. Kind of like a sandwich for breakfast, a sundae f... Read more

  • Riverside Walk

    9/6/2020 4:04:31 AM, by TCANNO

    A nice walk along the river and at home with nature Have a great Sunday... Read more

  • Labor Day Weekend

    9/5/2020 5:40:04 PM, by JANROLG

    I was looking forward to this weekend because I have needed some time away from work. But the hard part is that I’m working from home since this pandemic has happened. I realized that I need something to segregate home from work. So I think I will spend this weekend finding way to separate wo... Read more

  • Wake up call (in a nice way)

    9/5/2020 3:22:12 AM, by TCANNO

    This should really start everyone day off!!! www.youtube.com/watch?v=bTnKDR
    qWyHY Just in case, try this. www.youtube.com/watch?v=wBjPAq
    mnvGA That has you out of your chair www.youtube.com/watch?v=wnfEmV
    Z4gRM I could listen to that all day www.youtube.com/wat... Read more

  • Day 59

    9/5/2020 1:09:18 AM, by JESSIEBEAN1

    Day 58 went well. I drank 8 or 9 glasses of water. I attended a support meeting but honestly, I wasn't paying attention very well, but I did attend. I practiced mindfulness for a few minutes. I ate my meals at the table. No sugary drinks. I only drink water, and a glass of milk sometimes. ... Read more

  • New Life Skills

    9/4/2020 2:43:57 PM, by LSANDY7

    The saying goes you should learn something new every day. The last two days have put that on steriods. Let me back up. We had a woodchuck move onto our property two years ago. It seemed content to stay clear of the garden, so live and let live....Well it turned into a she and this spring it bega... Read more

  • More Murphy

    9/4/2020 12:21:15 PM, by LUV2DNS

    How important to you are your pets? At night, when I snuggle down to sleep, knowing my kitties are safe inside, one on the bed with my husband and me and one in "her" bedroom and hearing our heavy, big part Newfoundland dog sigh as he drops heavily onto the floor at the foot of our bed, is a feel... Read more

  • Feeling Good!!

    9/4/2020 8:11:32 AM, by S_MHANCOCK

    I feel so blessed for being able to go to the gym today for the 5th time this week. God is still in the blessing business. Have a blessed day friends.... Read more

  • Day 58

    9/4/2020 5:27:59 AM, by JESSIEBEAN1

    Day 57 went good. I drank 8 glasses of water, attended a support meeting, exercised 14 minutes and no sugary drinks. I also practiced mindfulness for I think 3 minutes but it might have been 2. I'm trying when i eat a meal to eat at the table and not rush through it. I am a very fast eat... Read more

  • Friday knockout

    9/4/2020 2:57:37 AM, by TCANNO

    A little laugh with Patricia www.youtube.com/watch?v=mVUpKI
    FHqZk www.youtube.com/watch?v=hziG9N
    r6KHU www.youtube.com/watch?v=-YNBfI
    Yy3-k www.youtube.com/watch?v=A1YKBr
    UqwIU www.youtube.com/watch?v=2rd8Vk
    tT8xY www.youtube.com/watch?v=_Dat9CRead more

  • thinking of you thursday

    9/3/2020 10:01:06 PM, by ALEXSGIRL1

    https://youtu.be/xyHoohNyYkw Thinking of you all today .We all need to smile more, My daughter was at my house at 8 and by nine we were walking on a nice flat bike trail not 5 minutes from her house, We spent a lovely half hour amongst the huge trees . It was lovely. Then i... Read more

  • It's September Ya'll!

    9/3/2020 11:26:13 AM, by SUGIRL06

    It is NOT fall yet though. I still have a few more weeks of beach and lake days. LoL 181 This week is going well. I am eating relatively well and even having enough room for a glass of wine here and there. 363 Fitness is pretty good. My long run last week was bumped to Sunday due to ... Read more

  • September!!!

    9/3/2020 11:16:17 AM, by BLESSOME

    I love September!!! We have an amazing breeze blowing and you can smell and feel that it's no longer "summer". Windows are open, Harvest candles are lit and my spirit is renewed!! Yep... all it takes is one day like this to set the world straight. Going on 6 weeks post injectio... Read more

  • 42 lbs. GONE

    9/3/2020 6:52:54 AM, by STORMIN5

    So pleased to be down 42 lbs from my all time high. Joined an online program with State of Slim which has worked so well for me. Read book, but the team concept has made the difference. Working on an additional 25-30 lbs. I know I can achieve goal!!... Read more

  • Something for everyone

    9/3/2020 3:04:49 AM, by TCANNO

    For those that couldn't get this yesterday, (sorry about that) here is another chance. www.youtube.com/watch?v=0CBSho
    N2bhA Now today's music, Just sit and listen www.youtube.com/watch?v=Hyrjh0
    EDlss www.youtube.com/watch?v=XyEyDi
    EBgv8 www.youtube.com/watch?... Read more

  • Day 57

    9/3/2020 1:01:02 AM, by JESSIEBEAN1

    My diet and exercise have fallen a little bit off track. It's just not something I've been thinking about as much. I'm doing okay but it's taken a back seat in my life lately. I'm still logging my food, I'm still sugary drink free, but my fruit and veggie intake have gone down as well as my water i... Read more

  • August Progress, September Goals

    9/2/2020 6:20:37 PM, by SIOBHANKNITS

    From July 21-August 25 I stayed within the same weight plus or minus two pounds. Then finally the scale began to move. I have no idea what made it move but it did. For four of those five weeks, I maintained tracking everything I ate and stayed within my calorie range. For the entire five weeks I kep... Read more

  • three things just accomplished

    9/2/2020 5:49:12 PM, by GAL2202

    1. Listened to church service on tv. 2. Taken a walk. 3. Watch what I eat. 4. Set a good example for my family.... Read more

  • My First Attempt at a 24-Hour Run

    9/2/2020 1:26:36 PM, by CINCMAC

    My first attempt at a 24-hour run happened this past weekend. I didn't make it 24 hours. I didn't put in the miles I wanted to do. But you take the good with the bad. Remember the Facts of Life theme song that Gloria Loring sang back in the 80s? "You take the good You take the bad You t... Read more

  • Music for hump day

    9/2/2020 3:09:24 AM, by TCANNO

    a5RZU&t=78s www.youtube.com/watch?v=bMaCox
    OGXPM www.youtube.com/watch?v=4zRwze
    8_SGk www.youtube.com/watch?v=5LOPZN
    hsBXY www.youtube.com/watch?v=7nHfbO
    vIDTA www.youtube.com/watch?v=QMaQy_
    e2bsQ Have a great ... Read more

  • Turn it up Tuesday

    9/1/2020 7:20:06 PM, by ALEXSGIRL1

    https://youtu.be/uco-2V4ytYQ warning this song may be a little risqué but it is awesome for exercise, Today is Turn it up Tuesday and the first day of September . I know you are all over your goals, as you should be. This month I am trying a little harder for every goal. ... Read more

  • More after hurricane Laura

    9/1/2020 4:26:31 PM, by MARCIALS51

    I live in the country just outside of Leesville Louisiana. Leesville and surrounding area is still with out power. We are running a generator. We had to drive 2 hours to find a gas station with gas to fill truck and gas cans for generator. There was a riot at one of Leesville gas stations and the Na... Read more

  • Made it!!🎉

    9/1/2020 3:51:16 PM, by S_MHANCOCK

    Made it to the gym 2 for 2 days this week!! Praise the Lord Almighty.... Read more

  • Murphy

    9/1/2020 12:58:46 PM, by LUV2DNS

    After reading about Charie's Hossa, I had to brag about my dog Murphy. He has many responsibilities, too. Of course, he takes us on walks. Among his other jobs is "herding" our two cats. He keeps the cats off the table, which he knows is not allowed. Also, he whimpers if they are at the ... Read more

  • First virtual marathon...that was rough

    9/1/2020 10:30:52 AM, by RENEERUNS

    Almost 2 months ago I had posted about signing up for a 26.2 mile virtual marathon. Well, yesterday was the day...I filmed bits and pieces, took some pics through out, had my IFit App crash 2 times during the run and after mile 8 or so, barely walking was the only physical option I could muster sinc... Read more

  • Around a bit

    9/1/2020 4:58:39 AM, by TCANNO

    I only have a few pictures to put up b]ut for a start here is the top tune voted or nominated for www.youtube.com/watch?v=YqVRcF
    QagtI Wheres the tumbleweed SP seems so slow this morning. Youtube was normal but uploading these pictures was so slow... Read more

  • monday message

    8/31/2020 10:04:47 PM, by ALEXSGIRL1

    https://youtu.be/HgknAaKNaMM We all are champions. We are unstoppable. Unbreakable . unshakable . Were almost done with an old month and ready to start a great september. A lot of us will be making new goals , Don't be to hard on yourself making them. And if we don't get ... Read more

  • Celebrating!

    8/31/2020 5:34:32 PM, by JANEPJOHNS62

    Today I am celebrating 1 year of weight lifting. I had been ill for quite some time (cancer) and had lost so much muscle mass. It was discouraging. I began a lifting program that was simple and not too time consuming. Gradually my program grew and I am now hooked for life. My body has physical... Read more

  • So glad!

    8/31/2020 4:10:54 PM, by S_MHANCOCK

    So glad I made it to the gym this morning. Tomorrow is a busy day, praying I make it all 5 weekdays this week!!... Read more

  • Afraid I wouldn't be able to get off the floor.....

    8/31/2020 11:28:56 AM, by CHELSEAANNE1963

    Hello fellow sparkers! 240 Now as a member of the Flamingo Team, I really want to do my best for the team in spite my limitations. I am hoping that being in a team will encourage me to be more daring in trying new things as far as exercise. It worked this morning! 104 244 I wanted to tr... Read more

  • One year later...

    8/31/2020 8:03:09 AM, by WINDMILLS18

    I find it fitting that today, Aug 31st, falls on a Monday. A true Motivation Monday for me. One year ago today was when I ended up in the hospital with a blood clot (I call it my blood nugget). I spent all of Labor Day weekend in the hospital and didn't get any answers, just a ton of blood thinne... Read more

  • Here I go again - but I am going

    8/31/2020 8:00:39 AM, by DORENE64

    2020 has taken a damaging toll on my weight. My motivation ebbs and flows as my weight gain continues to increase. I have not seen this number on the scale in well over 10 years. I am slowly getting back to SP and logging. Working from home is a blessing and a curse. I do not move nearly as muc... Read more

  • Plane spotter event

    8/31/2020 3:18:55 AM, by TCANNO

    A funny day out as it was not an air show as that broke the Covid19 guidelines. We had to pay to get out!!! It did work as it was a good chance to meet friends. It is hard to take pictures of fast-moving planes on the ground when they are doing plus 60 MPH and car are in the way. Cloudy day ... Read more