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  • it's friday

    8/23/2019 3:41:16 PM, by MOMMY445

    i had a wonderful workout at the gym this morning. i feel great! my daughter says hi. tomorrow we are going to go back to school shopping and to eat lunch out. both budgie birds say cheep, cheep! have a fabulous day, everyone!... Read more

  • 2019-08-23

    8/23/2019 3:33:35 PM, by 75HEALTHYME

    It has been awhile... but here I am again... the article was titled "The only yoga poses you need to know" then the title progressed to "Basic Yoga Poses: 30 Common Yoga Poses" well I scrolled down through all 30... and said to myself.... Maybe I could do a few of the "EASY" poses... by ... Read more

  • Another Year Older

    8/23/2019 3:26:56 PM, by NOMI_822

    Yesterday was my birthday and I hit 61? Doesn't feel like it though. First Thank You to everyone who wished me an awesome day. It was a great day too!! Shopping with sis and then to her favorite Mexican restaurant for lunch. She has been wanting to take me there. The food was amazing and... Read more

  • Setting a Goal

    8/23/2019 3:25:43 PM, by NEWFLABULESS

    I feel so very plump today. Not sure exactly why because I am down a few pounds and I'm not bloated because my rings are fitting. That is my first indication of retaining water or gaining weight....my rings are tight. Anyway, maybe this is guidance to keep me from eating??? in 14 weeks ... Read more


    8/23/2019 3:24:58 PM, by WHITEANGEL4

    Well we spent the morning at the eye doctors office for Hubby. He is having cataract surgery in two weeks. Apparently his came on really fast. So he decided to get it done at the first date the physician had open for the surgery. As they explained it is a short and easy surgery with the laser... Read more

  • POV

    8/23/2019 3:21:35 PM, by EO4WELLNESS

    Ironic how so many people see the exact same set of facts, objects, items, events, etc. but point of view varies so much as to the conclusions which are drawn.... Read more

  • Friday..

    8/23/2019 3:12:48 PM, by TWEDEE777

    Weekends are the hardest.... Read more

  • On the lighter side

    8/23/2019 3:09:32 PM, by NEPTUNE1939

    198 334 386 Sparkers... Read more

  • Special Blessings-August 23, 2019

    8/23/2019 2:36:11 PM, by KATHYJO56

    Today I am especially blessed for the following: 1. We got the housecleaning done this morning. 2. We went to the grocery store and bought several packages of meat. This is my favorite store for meats and they had some of everything on sale, so I bought some of everything. I don't eat ... Read more


    8/23/2019 2:36:10 PM, by WEARINGTHIN

    There's a large, older man (with small hands) clomping around this country and the world trying to destroy everything he doesn't like or understand. If you see him, take cover immediately!!... Read more

  • Friday afternoon

    8/23/2019 2:01:06 PM, by PICKIE98

    It is another beautiful day here! We went shopping and I did some things around the house, getting things tossed and organized. I have some Brussels sprouts and cauliflower to steam today, I love both of them. I know I am losing weight because my pants are way too large and my rings are sli... Read more

  • Friday!

    8/23/2019 1:36:58 PM, by SCOOTERTVRPV

    ... Read more

  • Daily Highlight 174 - Day Trip

    8/23/2019 12:50:50 PM, by NANCY-

    Highlight - Tomorrow is my sister's birthday and we started a tradition of going to Boston and getting a massage and a facial. How heavenly! The massage got my blood circulating again and the facial... that steam machine helped clear the crud out of me so I can breathe better. It was perfect to... Read more

  • I know - It's been a while....

    8/23/2019 12:08:50 PM, by TSISQUAUSDI

    So much has been going on this past few weeks! My son purchased his first car - A 2001 Mercedes ML320 from a dealer about 2 hrs driving time away. It had good mileage and is mechanically sound. If does need work, as it had been ravaged inside by a thief, but I've always told him to make his... Read more

  • Friday, and the terrerium

    8/23/2019 11:42:12 AM, by IMUSTLOSEIT1

    Well, happy Friday, hope you all have something fun planned for the weekend. You know it wont be long and we will be butt deep in snow. lol So enjoy every moment during the summer, unless you are like me, and hate the heat and humidity. I guess, I really don't enjoy Summer that much, more of a F... Read more

  • 08/23/19 Stand Out

    8/23/2019 11:38:57 AM, by NANASUEH

    "Why fit in when you were born to stand out?" Dr. Suess "Hey! All returns have to be rewound!" “How long have you been driving without a tail light?” asked the policeman after pulling over a motorist. The driver jumped out, ran to the rear of his c... Read more

  • Friday

    8/23/2019 11:19:24 AM, by ROX525

    Two hours 20 minutes treadmill and dog walks. Going into hospital to volunteer from noon to four. Have a lovely day.... Read more


    8/23/2019 11:15:29 AM, by MSANN59

    hey sparkers hope all are doing ok no gym today woke up went back to sleep body needed the rest hope you all having great day what are you all doing today let me know enjoy your day brother in law still doing ok still just so hot here but temps going down the weekend love to all and plate of blessi... Read more

  • Friday Morning

    8/23/2019 11:11:29 AM, by DWROBERGE

    It is a rainy start to the weekend on the Northwest Florida Gulf Coast. All is going well. Praying for all affected by recent tragedies. Thanks to all for the encouraging comments. Keeping focused for more successes. Hope all are having a great start to the weekend!... Read more

  • In a Funk

    8/23/2019 9:45:49 AM, by THINCPL2004

    Hey all, I know it's been a moment or 2 since I last posted. And I want to apologize for taking so long to post. But since I last posted a lot has change in my life and not all of is has been for the good. I feel I need to get this off my chest. Where to start?? Well let's kick it... Read more

  • Book

    8/23/2019 9:33:32 AM, by NASFKAB

    Read a very interesting book yesterday. It was interesting on many levels as it was about an elderly man who had to take a young girl from one part of the country to another. & all they went through.... Read more

  • Life Goes On

    8/23/2019 9:15:26 AM, by JOHNMARTINMILES

    You can't conquer reality by running away from it. Og Mandino Today my grandson, Christopher, and his tumor are flying to the Bahamas to visit a specialist there who treats the type of tumor he has. My son tried his best but he could not find a doctor in Detroit so he is forced to settle f... Read more

  • Thursday Friday

    8/23/2019 9:10:12 AM, by RO2BENT

    Getting things done for school, need more desk time at work ... Read more

  • TGIF!

    8/23/2019 9:02:02 AM, by EVILCECIL

    Have a great day and let's get the weekend off to a wonderful start! 386... Read more

  • The biggest change

    8/23/2019 9:01:31 AM, by SEREKNITTY

    I've noticed in myself so far is that I have much more energy than before I committed myself to this program. Getting a minimum of 10 minutes of activity a day has boosted my energy level and outlook more than I thought possible.... Read more

  • 8/23/19 People are not disturbed by things, but by the view they take of them. Epictetus

    8/23/2019 8:49:36 AM, by AZMOMXTWO

    Quote of the Day Men can starve from a lack of self-realization as much as they can from a lack of bread. Richard Wright Love Quote of the Day Love demands infinitely less than friendship. George Jean Nathan Art Quote of the Day The best artists know what to leave out. Charles ... Read more

  • Fri 8/23 TGIF

    8/23/2019 6:53:21 AM, by ARNETTELEE

    It's Friday. I hope our three grands are better and going to school. Yesterday, the older two were sick, and the baby was well enough to go to school. We'll see.... Have a great Friday! *************** Note: If you are a sparker who does not allow comments, please note that I appreciate ... Read more

  • Finally Friday

    8/23/2019 6:23:09 AM, by CHERYLHURT

    We’re headed to the gym first and I have a pot roast in the slo cooker. It’s one of my husband’s favorite meals so I put it on low last night and it’s fabulous.... Read more

  • I Spoke Up!

    8/23/2019 6:01:54 AM, by JSTETSER

    Last night I did something very difficult for me. I spoke to a group of adults on a subject that I care a lot about, but have never really studied (until last month). I spoke on Immigration At The US Southern Border. It is a subject that contains lots of emotions. I often feel sad, angry a... Read more

  • Thought and Prayer for Friday, August 23, 2019

    8/23/2019 6:00:01 AM, by FRANCESLUCAS

    August 23, 2019 DISCERNMENT Discernment is having the ability to determine between right and wrong. When we are able to perceive or recognize something in our life that needs to be changed, that is the opportunity for a new beginning. When we are burdened in life, it is hard to have discernment... Read more

  • 8-23-19

    8/23/2019 5:49:39 AM, by ELRIDDICK

    Have a great day!... Read more

  • Friday

    8/23/2019 5:48:29 AM, by NIGHTSKYSTAR

    Working on cakes. My older boy decided to come home for the weekend!! Yay!!!! Rare that I get to see one of my kids. So as soon as cakes are done I have to do a quick cleaning. It will be so good to see him he hasn’t been here since March!!!... Read more

  • More Medical Jokes

    8/23/2019 5:36:44 AM, by WEARINGTHIN

    These one liners come straight from doctors' medical notes: Patient has left her white blood cells at another hospital. Patient has chest pain if she lies on her left side for over a year. On the second day the knee was better and on the third day it disappeared. The patient h... Read more


    8/23/2019 5:01:58 AM, by GOANNA2

    A cheating husband dies and makes it to the pearly gates. St Peter looks at him and says, "You were unfaithful to your wife 28 times. Don't worry, you'll be accepted in - only you won't get a brand new car like those who were more loyal in their marriage." Confused, the man asks, "I g... Read more

  • Daily Affirmation for August 23, 2019

    8/23/2019 4:48:50 AM, by PRAIRIECROCUS

    " I have unbounded compassion for myself at all times and under all circumstances." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • 8-22-19

    8/23/2019 2:25:18 AM, by SUSANBEAMON

    I guess one of the things I need to do is sleep, because I have been dragging all day. It has been lovely cooler weather, a little higher than our normal 15% relative humidity because it might rain. I'm trying to get a few regular chores done, like washing the dishes, but Irather follow Kitty Kaine'... Read more

  • Some problems solved

    8/23/2019 12:55:47 AM, by LITTLEWIND53

    After several phone calls to the cable company, I was finally able to connect with someone who not only was able to answer all my questions but is willing to help in the switch over from a "bulk" customer to a private customer. He explained the steps involved and said he would call me on the last d... Read more


    8/23/2019 12:21:22 AM, by ANHELIC

    A TIME TO REFLECT Reflect on what I am saying, for the Lord will give you insight into all this 2 Timothy 2:7 If you visit Mount Rainier, take time to drive three miles past Paradise until you come to the Reflection Lakes. There your enjoyment of Rainier's grandeur will be doubled,... Read more

  • Weather

    8/23/2019 12:11:51 AM, by ZRIE014

    It was a nice cool day in the mid 70s. It is 68 outside and 71 inside.... Read more

  • Goals & Gratitude 8/22/19

    8/22/2019 11:31:52 PM, by DUCKTURNIP

    I did much of my Managerial Accounting homework today, about half of it in total. It was *very* frustrating. There are videos that accompany the work, but they go too fast and it is often hard to figure out what they are doing. And they often skip over steps and just assume that the students will fi... Read more

  • Thursday..

    8/22/2019 11:17:50 PM, by TWEDEE777

    MRI done. Not good news but workable.... Read more

  • My Mother Carol died 9/22 at 9:20pm

    8/22/2019 10:53:01 PM, by AOKDIET21

    Hi 👋 Spark ⚡️ Friends 👫- My Mother Carol in the picture died this evening Thursday August 22, 2019 at 9:20 pm EDT. God took his angel home. Though I am very happy she is no longer in severe physical pain - I truly miss her. ... Read more

  • Finally! A Mile!

    8/22/2019 10:41:34 PM, by MCJULIEO

    My lap swimming this summer has been awfully random, and I haven’t gone more than 2/3rds of a mile in my trips to the pool.... until today... TODAY I got the full mile in , and could gracefully hand over my lane to another person with my head held high.... I’m going to have to figure when the ... Read more

  • Can't have fun all the time

    8/22/2019 10:26:59 PM, by MNABOY

    I had been enjoying the water exercises because they don't hurt my back and I can stand in the 6' water and walk without raising my heart rate to 170's from the pain,not the exertion. As I worked on the water aerobics my body was building slowly but faster than sitting around and dreaming my workout... Read more

  • thought for today 8/22

    8/22/2019 9:38:48 PM, by USMAWIFE

    You’re going to be telling a different story really soon. One of healing, success, health, abundance, prosperity, love, happiness, peace, and great joy. You’re going to be stronger, wiser, and full of life sharing all your blessings and passing along the light you’re receiving.... Read more

  • Almost through the first week with students!

    8/22/2019 9:17:20 PM, by NANCYPAT1

    I am so glad the week is coming to an end. It has been a hectic but pretty decent week altogether. I am tired, but feel like it has been productive. I am so excited about getting the Tele-speech program started. The person working with my students on their speech actually responded to my email and e... Read more

  • 2019 emoticon for how you feel today

    8/22/2019 9:12:10 PM, by GEORGE815

    4... Read more

  • Water

    8/22/2019 9:11:49 PM, by GEORGE815

    Fully hydrated... Read more

  • Blood sugar readings

    8/22/2019 9:11:32 PM, by GEORGE815

    Best number in a while this morning. Did something a little different to achieve this.... Read more

  • A Senior Citizen

    8/22/2019 9:07:19 PM, by PATRICIAANN46

    A Senior Citizen said to his eighty-year old buddy: "So, I hear you're getting married?" "Yep!" "Do I know her?" "Nope!" "This woman, is she good looking?" "Not really." "Is she a good cook?" "Naw, she can't cook too well." "Does she have lots of money?" ... Read more

  • Thursday’s Words to Ponder

    8/22/2019 8:56:37 PM, by JUDY1676

    ... Read more

  • day eighty-four

    8/22/2019 8:50:07 PM, by KITTYHAWK1949

    Older son passed the last test he needed. Tomorrow he'll be going to visit his half brother and family for the weekend. Next week will be his last week of work and not sure of his schedule. Labor day his recruiter should come pick him up and take him to the MEPS center and on Sept 3rd he'll trave... Read more

  • Daily Highlight 173 - Day Away

    8/22/2019 8:13:35 PM, by NANCY-

    Highlight - Details to follow on the daytrip. 433 Grateful - Good travel weather. GPS No really big traffic backups.... Read more

  • Thursday August 22nd

    8/22/2019 7:45:57 PM, by SISSYFEB48

    ... Read more


    8/22/2019 5:26:40 PM, by WHITEANGEL4

    Well I have plenty of broccoli and I am keeping out enough for another dish and putting the rest in t he freezer. I also purchased a stalk of celery and a large package of red and green peppers. What it am not using for recipes this week. I an cutting up and spreading on trays to freeze then put... Read more

  • What Spark Goodie Have You Always Wanted but Have Never Gotten?

    8/22/2019 4:43:02 PM, by SLIMMERJESSE

    Pop in to say hello and let me know what goodie you've always wanted. I'll do my best to make your wish come true.... Read more

  • On the lighter side

    8/22/2019 4:00:19 PM, by NEPTUNE1939

    198 334 386 Sparkers... Read more

  • it's thursday

    8/22/2019 3:39:36 PM, by MOMMY445

    i went for dinner the other night with the other tennis volunteers and i had a great time! my daughter says hi. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Special Blessings-August 22, 2019

    8/22/2019 3:08:55 PM, by KATHYJO56

    Today I am especially blessed for the following: 1. Today is my Dad's 89th birthday. While we celebrate this special day, we also feel sad because it was 32 years ago today that my Mother left us to join her Heavenly Father. We will celebrate with Dad on Sunday, not today. 2. My brothe... Read more

  • Thursday afternoon

    8/22/2019 2:54:41 PM, by PICKIE98

    It is a beautiful sunny day here today. I have completed the list for our vacation, now we just need to do a pre-car packing. Since Luciano` has never been on vacation I need to make sure where/if everything will fit properly. His computer has everything but that little item! It shows speed li... Read more

  • IF Benefits Video

    8/22/2019 2:48:14 PM, by EO4WELLNESS

    Really enjoying these benefits!!!!! 5 reasons Intermittent fasting can help you burn fat and keep it off! https://youtu.be/9zRdVKUOkX0 Key Points: 1. Ghrelin Levels Decrease (2-3 Weeks) 2. Compress meals to a smaller window. 3. More cognitive awareness of the nutrition... Read more

  • Thursday afternoon

    8/22/2019 2:34:06 PM, by IMUSTLOSEIT1

    Just a quick note today as I have got to get some things done around here. Did go to town this morning and took the books over to Exes Cousin, now I can call her a friend, and we just yakked and yakked, and I had to break the visit short as I had to pick up my antibiotics I take before getti... Read more

  • Pink Unicorn

    8/22/2019 2:14:41 PM, by L-STREET-LOTUS

    In happier news (this has been a stressful week!) my husband and I visited the doctor yesterday. We're going to try and have a baby. We've been trying for the past year and at this point it's looking like it may not happen and I'm the common denominator in the no kid equation. I've had two rounds of... Read more

  • Thursday

    8/22/2019 1:35:57 PM, by ROX525

    90 Minutes treadmill and babysat for 3 hrs., stopped at Walmart and Petco and now home to walk the dogs. Hope you are having a lovely day.... Read more

  • HELP

    8/22/2019 1:31:18 PM, by ICECUB


  • Thankful Thursday

    8/22/2019 1:12:13 PM, by TSHAWGER

    Try hard to think of what your thankful for today.... Read more

  • Slowly But Surely

    8/22/2019 11:52:02 AM, by SHANTRA7

    Yes indeed, slow & steady wins the race. I'm getting back into the swing of things. I'm still experiencing pain in my ankle so slow it is..... and definitely steady. I'll be posting pedometer pics beginning in September, my Birthday is fast approaching. Good day to you all and make every moment matt... Read more

  • Sad news

    8/22/2019 11:20:39 AM, by NASFKAB

    Heard some sad news, the father of one of my daughter's friends passed away in Dhaka. Sad to know that her mother could not live in Dhaka with her husband as she had such severe asthma so she could not be with him.... Read more


    8/22/2019 11:15:14 AM, by MSANN59

    hey sparkers hope all are doing ok had good workout this morning thank you all so much for your prayers brother inlaw going home today he sore arm in sling but he doing ok he got pacemaker updated and he got to lose weight he weight 265 to heavy so they going to start him with the life center so hop... Read more

  • Thursday Update

    8/22/2019 11:03:37 AM, by DWROBERGE

    It is another cloudy and rainy start to the day on the Gulf Coast. The lawn service will not be able to do their job today. My wife has gone to her exercise class at the senior center. I have taken care of all indoor chores and am working on morning prayers. All is going well. Weight is still d... Read more

  • 08/22/19 Success

    8/22/2019 10:10:28 AM, by NANASUEH

    "Striving for success without hard work is like trying to harvest where you haven't planted." David Bly "OK, if people don't come out to show their support by noon, start sending out the subpoenas." Oldie but goodie: A young couple, just married, were in... Read more

  • Annual Homeowners meeting

    8/22/2019 9:55:01 AM, by CHERYLHURT

    I'm the President of our 174 home HOA and every month I have a board meeting but every year I hold a homeowners meeting. There are a few homeowners who bought into this HOA, signed the documents agreeing to follow the rules, but now refuse. I had to have a Deputy there last night because two men h... Read more

  • The Greatest Cure

    8/22/2019 9:37:13 AM, by JOHNMARTINMILES

    Sooner or later all mankind will realize that the greatest cure for all the ills and wrongs, the cares, the sorrow and crimes of humanity rests solely in acts of love. Love is the greatest gift from God. It is the divine spark that everywhere produces and restores life. To each and every one of us, ... Read more

  • Wednesday Thursday

    8/22/2019 9:28:19 AM, by RO2BENT

    Good first day of school, good wind for sailing so a lot of work. Gonna be sleepy today!... Read more

  • thurs

    8/22/2019 9:02:00 AM, by NIGHTSKYSTAR

    ton of cakes for tomorrow/saturday. its humid...and i cant wait for fall!! life goes on....... Read more

  • 8/22/19 It is amazing how complete is the delusion that beauty is goodness. Leo Tolstoy

    8/22/2019 8:41:49 AM, by AZMOMXTWO

    Quote of the Day Knowledge comes, but wisdom lingers. Alfred Lord Tennyson Love Quote of the Day Choose a wife rather by your ear than your eye. Thomas Fuller Art Quote of the Day Man lives by imagination. Havelock Ellis Nature Quote of the Day Trees love to toss and s... Read more

  • Cleaning my home with Lisa

    8/22/2019 8:34:52 AM, by AOKDIET21

    Hi 👋 Spark ⚡️ Friends 👫- cleaning my house with my friend and assistant Lisa pictured above.❤️... Read more

  • Thu 8/22 sick children

    8/22/2019 7:40:09 AM, by ARNETTELEE

    Our son and his family are sick. He and his wife have been sick, but they should be on the road to recovery. The baby was sick on Monday, and she came home early from school. Her dad picked her up. She stayed home with him yesterday, and today she was over at our house. Grandson was sick today and s... Read more

  • If You Pray

    8/22/2019 7:39:54 AM, by BESSHAILE

    Or if you are in a prayer group, please add this name to your list. He is Mac Cook and he's recently deployed overseas. Who is he? How do I know him? ahh - I have been drawing his portrait for the past 2 weeks. And you can't look at someone's face, even a photograph of someone's face, as int... Read more

  • Happy Thursday

    8/22/2019 6:34:27 AM, by EVILCECIL

    Let's get ready for the weekend. 386... Read more

  • Sleeping In

    8/22/2019 6:21:18 AM, by JSTETSER

    When I don't have school, I don't set an alarm. Most days, I automatically get up at 5 am. It's my regular waking time. Today I must have needed an extra hour of sleep. I woke at 6 and now I'm playing "catch-up"! I've got a lot of work to do, but at least I feel rested as I do it. Enjo... Read more

  • Thought and Prayer for Thursday, August 22, 2019

    8/22/2019 5:51:27 AM, by FRANCESLUCAS

    August 22, 2019 “IF ONLY” Many times we think things are going to get better “if only.” If only we had a better job. If only we had a nicer spouse. If only we could lose weight. We are burdened by our “if only’s.” We are burdened by choosing to be miserable in the moment thinking we need a chan... Read more

  • 8-22-19

    8/22/2019 5:43:11 AM, by ELRIDDICK

    Have a great day!... Read more

  • Day 234: It’s a Salad

    8/22/2019 3:14:43 AM, by DIVAGLOW

    "To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." (William Londen) Hello, my lovely friends!!! A while back I got a cookbook from a Youtuber I watch. I’ve made several different things from her channel an... Read more

  • Tr..p Fast, once again

    8/22/2019 2:51:06 AM, by WEARINGTHIN

    Probably within the last couple of months, I had a 10 day fast from our leader. I am once again so frustrated by the continued apparent good feelings this guy seems to have as he destroys much of the fabric of our laws and customs, that I am starting another Tr..p news fast. My wife is a big politic... Read more

  • Daily Affirmation for Thursday, August 22, 2019

    8/22/2019 2:50:43 AM, by PRAIRIECROCUS

    " I trust my intuition to deliver inspiring visions of my future." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • 8-21-19

    8/22/2019 1:30:52 AM, by SUSANBEAMON

    It's a little cooler, and I got started on the things I need to do that I didn't do. I have to go see the doctor tomorrow. I think I'm doing better, but we'll see what he says.... Read more

  • A Fantastic Failure

    8/22/2019 1:01:24 AM, by MAINSTREETGAL

    It has been such a hard time and I have been unwilling to stick with anything. My house is overflowing with unfinished projects, there are piles of abandoned papers and books in every room and I am spitting mad at myself. I thought for a bit that I could go it alone and I was obviously kidding mys... Read more

  • Under the weather

    8/22/2019 12:49:00 AM, by MNABOY

    With this humidity fed heat index making 100F seem balmy, being under it would be the best place to be. A cavern 150 feet below the ground would be great but with allthe rains it probably would be deep with water! It seems I claim to be healed before my body is actually healed so we are taking serio... Read more


    8/22/2019 12:33:36 AM, by ANHELIC

    MY BROTHER'S KEEPER Then the Lord said to Cain, "Where is Abel your brother?" Cain said, "I do not know. Am I my brother's keeper?" Genesis 4:9 Many of us remember Neil Diamond singing the song "He Ain't Heavy, He's My Brother" back in the eighties, but the saying originated in 19... Read more

  • Weather

    8/22/2019 12:11:07 AM, by ZRIE014

    It warmed up to the low 80s. It is 71 outside and 74 inside.... Read more

  • Recovery Day and Eating Slowly

    8/22/2019 12:03:40 AM, by MCJULIEO

    I’m sore today, but will take some anti-inflammatory before going to bed. I knew I would be eating at a fancy Italian restaurant tonight, so I skimped on lunch and snacked on fruit, but by dinner time I was quite hungry.... my will power was at a low ebb, but FORTUNATELY my dining companions an... Read more

  • Happy hump day

    8/21/2019 11:31:27 PM, by TSHAWGER

    Goid productive day. Are right and exercised. Almost to the weekend.... Read more

  • Wednesday’s Words to Ponder

    8/21/2019 11:25:49 PM, by JUDY1676

    ... Read more

  • The lawnmower broke....

    8/21/2019 11:17:53 PM, by LIVINGLOVINLIFE

    ... Read more