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  • Day 2 on intermittent fasting

    10/20/2020 11:15:28 AM, by AMUSICALLIFE

    So I lost another pound today... I am not doing keto at all. I just have to eat bread, but I will limit it considerably. I watch Dr. Bergs videos and others and they don't think bread or sugar is good for you. sugar I knew.. of course, but BREAD? Ouch.... Yesterday, I ate one piece of ... Read more

  • Dr Berg

    10/20/2020 1:06:44 AM, by AMUSICALLIFE

    A friend of mine asked for me to post something from Dr. Berg. Just spreading the word on intermittent fasting. He also uses Keto with it. Not for weight loss but being healthier. Weight loss is only a nice side effect. He has over 2500 videos. Start with this one. https://www.youtube.com/... Read more

  • Intermittent Fasting

    10/18/2020 11:48:08 PM, by AMUSICALLIFE

    So today, after a friend's advice, I started intermittent fasting. I eat within an 8 hour period and then I don't eat for 16 hours. My time is about 10-6, although it might be 9:30-5:30. You can change it to anytime you want, it just has to be 8 hours. It is the end of my first day and I feel hungr... Read more

  • Had fun with gardening today

    10/14/2020 10:27:40 PM, by AMUSICALLIFE

    My daughter and I had fun laying out the Halloween Decorations for the kids. It was the first time that I had help, ever. I have always done it myself. It was nice to have help. My daughter laid out all the skeletons herself. She wants to be a physical therapist. I thought it was good practic... Read more

  • Doing my best today

    10/12/2020 3:28:26 PM, by AMUSICALLIFE

    Being my best Wonder Woman today. I change my tracker to losing 5 pounds instead of a whooping 50 pounds. I am hoping that I can achieve this 5 pound weight loss in a month I danced 30 minutes today of Zumba. Being careful with injuries, but danced anyway. ... Read more

  • 5% fall challenge

    10/3/2020 10:14:02 AM, by AMUSICALLIFE

    Weight 10/3/20 170.4 5% Goal (Your starting weight time 5%): 8.5 Goal Weight (Your starting weight less your 5% goal): 161.9 Starting a new goal today Patience and consistency. Focusing on water intake this week ... Read more

  • A canceled appointment

    9/25/2020 6:07:20 PM, by AMUSICALLIFE

    The school canceled the Senior night event that I based my note card countdown on. They just want a picture of my son and will announce it before the football game. I know this is about him and I am so proud of him for doing well. This is what I will focus on. My first instinct after I saw ... Read more

  • Tropical Storm Beta

    9/22/2020 8:05:10 AM, by AMUSICALLIFE

    Rain, rain, go away Come again another day Mommy wants to play (work out) Rain, rain, go away Cats and Dogs..... It has been raining non stop. School, even online, was canceled yesterday and today. I exercised in the morning, but couldn't do my walk in the evening. Yesterday was... Read more

  • Keep the course steady

    9/21/2020 11:03:10 AM, by AMUSICALLIFE

    Today the scale creeped up a little bit again for the second day in a row. It was little but enough to discourage me IF I didn't know that this is temporary scale setback . I am doing the right thing every day. That is ALL I can ask of myself. I am eating right and exercising. I am loggin... Read more