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  • The Loss Of a Child

    2/17/2020 7:38:24 PM, by HWNHMMBRD

    First of all, Thank you, everyone, who replied to my request in the feed for prayers for my family. I have to remember Our Heavenly Father answers our prayers, just not always the way we want. Arriahna Roselani Ball was born August 13, 2009, in Logan Utah, to Scott and Aimee Ball... Read more


    2/15/2020 8:12:37 PM, by HWNHMMBRD

    So, pre-surgery class was yesterday. I also met my surgeon. Found out a couple of things that kind of surprised me. Apparently, the hormonal effect of RNY is to ALL your hormones. I could come out of menopause! I really did not mind passing that milestone, and I am NOT looking forward to deali... Read more

  • Ground Hog Day?

    2/13/2020 11:33:07 AM, by JUDITH1654

    I find my Jonquils are 100% reliable. As soon as they bloom, we have one more freeze then that's it for the winter! Can't testify how it is in the rest of the country - probably not the same - but here in Texas, I always know when the last of the freezing weather is upon us. And since the J... Read more

  • 1st Blog...ever!

    2/4/2020 3:49:34 AM, by PBVHCCVH

    I've never done a blog before, but shall give this a try. I just joined Spark Premium and am finding it very informative and helpful. My exercising has to be modified after falling yesterday and cracking 2 ribs and getting a mild concussion! The positive side is that I stayed on my calorie count... Read more

  • Off day

    2/2/2020 11:42:53 AM, by NECDOO

    My normal Sunday: Get up, walk for 20 minutes, complete my 2020 (20 reps, 2 exercises) Make breakfast, sit and watch Joel Olsteen while I eat Meal prep, cook At some time work out, read, light housekeeping, walk breaks Today, Hubby decided to meal prep while I was making breakfast. He ... Read more


    1/30/2020 1:15:04 AM, by HWNHMMBRD

    I have my 3rd appointment with the dietician and psychologist tomorrow, and an appointment with the Bariatric APRN. I should get cleared by them for surgery. The next step would be the pre-surgery class and to meet with one of the program's surgeons. I will be at the appointments for about... Read more

  • eating on the clock

    1/29/2020 2:38:06 PM, by RANCHGAL9

    Today's challenge with Spark Coach was to eat on a time schedule, according to the clock. Just not my thing!!!... Read more


    1/22/2020 8:28:55 AM, by HWNHMMBRD

    So I had my second meeting with the dietitian and psychologist last Thursday. They both feel that it should be no problem to clear me for surgery after my third appointment on the 30th. It's becoming more real, and a little scary. I have had multiple surgeries, and been under general anesthesia b... Read more