SP Premium
Walking Guide
Group Picture

Blogs     Join this team to post to the wall

  • February 17, 2020: 2,906 steps / 1.3 miles

    2/18/2020 12:11:58 AM, by CBASS30

    213 Hi 41... Read more

  • February 17th~ sunshine to snow

    2/17/2020 11:15:59 PM, by KATIE5668

    Ole man Weather playing with us today. Woke to sunshine but when I stepped outside the breeze was cool..ok it is winter! then the wind began to blow with a lil more force and got colder. I had to laugh at the hens..they, silly birds, were huddled in a group by the big door to their house. Only a fo... Read more

  • Goals & Gratitude 2/17/20

    2/17/2020 8:50:20 PM, by DUCKTURNIP

    Well I lasted a week on intermittent fasting but then had to stop. One of my medications is activated only if I eat with it (and at least 350 calories) and I need to take it at least 8 hours apart, but 10-12 hours is preferable. It was getting crazy trying to time everything and get in my fasting ti... Read more

  • February 16, 2020: 2,194 steps / 1.0 miles

    2/17/2020 3:27:28 AM, by CBASS30

    213 Hi 41... Read more

  • Feb 16..Quiet Day

    2/16/2020 11:18:07 PM, by KATIE5668

    Decided to fix a nice breakfast,,then sit and enjoy. I did that which made my day start a lil late,but tis Sunday so no one is in a hurry huh! I remember the days of getting 4 boys, myself ready for church. Chores got done and a quick bkfst of cereal was gulped down..Then off we went. Usually went... Read more

  • Week 5: 2/5/20 - 2/11/20

    2/16/2020 8:04:26 PM, by SPARTAN40

    I am happy with last week. I am posting late and weighed in late due to business travel. I lost a pound this week which is good given the travel schedule as well as kids with the flu and a power outage. I’m not saying I couldn’t have done better, but I am happy to be home and ready to start worki... Read more

  • Feb 15, 2020 10,706 4.7 miles

    2/16/2020 10:00:45 AM, by CBASS30

    213 Hi 41... Read more

  • Goals & Gratitude 2/15/20

    2/15/2020 11:58:19 PM, by DUCKTURNIP

    I finished my winter session class today, so I am officially on break for the next two months. I am so happy about that! I am not sure of my grade, but I should get an A as I scored mostly As on everything. I am still waiting for the extra credit to apply and for some of the final assignments to be ... Read more

  • Week 3 & 4 Overall 5% Challenge Badges

    2/15/2020 11:47:06 PM, by _WARRIOR4LIFE

    And the winners are... Week 3 Overall Badges: 242 250 594 Week 4 Overall Badges ... Read more

  • Feb 15th~Beautiful Day

    2/15/2020 10:53:11 PM, by KATIE5668

    The sun was shining and there was no wind, snow melting slowly so most of the moisture is soaking in. I just wanna breathe Spring under my breath, but I know there are more storms coming. Going to enjoy and celebrate this lovely day! I let the geese out and they were running, spreading their wings... Read more

  • Tired But Preparing for Our the Trip

    2/15/2020 3:11:28 AM, by KALISWALKER

    As I prepare for 5 weeks in South America, I am doing my best to ready the house, plan for the dogs, get through a zillion to do lists, and start packing. Update about our cruise. 7 of us were planning on traveling together, but the couple from Malaysia decided not to go. Even though their fli... Read more

  • February 14, 2020: 19,664 steps / 8.7 miles

    2/15/2020 12:07:14 AM, by CBASS30

    213 Hi 41... Read more


    2/14/2020 10:33:20 PM, by KATIE5668

    Even if you are a onesome, you can treat you to some special love on this Day of Love! I made a chicken enchilada casserole for all of us for dinner tonight, a Spark Recipe..it was good! Easy to make and most ingredients are those that most of us have on hand. I put a small green salad with it , ... Read more

  • A Day of Love

    2/14/2020 11:12:40 AM, by KATHLEEN624

    Happy Valentine's Day! 129 Today is a day to remember loved ones. A lot of people find themselves alone on this holiday but remember to LOVE yourself first. You are a beautiful person inside and out- Heart & Soul. Love comes to us in many ways everyday. You just need to look for the sign... Read more

  • 42,671 steps yesterday

    2/14/2020 3:55:15 AM, by CBASS30

    213 Hi 41 Happy Valentine’s Day 129... Read more

  • Goals & Gratitude 2/13/20

    2/14/2020 1:15:33 AM, by DUCKTURNIP

    Cookie and I went back to the vet for a recheck today. She hasn't been throwing up since she started taking the steroid every day, but I am worried about the long-term side effects of being on steroids. Dr. Ross and I decided that the benefits outweigh the risks right now, but she will take 1/2 tab ... Read more

  • Feb 13th..Weird day

    2/13/2020 11:17:00 PM, by KATIE5668

    Once again off and going early to get DIL to eye doc, turns out she needs cataract surgery on both eyes, that is scheduled to happen next month. So that will be a month of going into town all too often for all too long. But gotta do what ya gotta do! I did schedule an appointment for myself while t... Read more

  • Feb 12th~I think I am tired

    2/12/2020 7:07:24 PM, by KATIE5668

    First indication..was looking at the comments on my page and started to leave a comment...HUH!! It got cold enough last nite that I woke thinking to move to the other bedroom where there is a bed with a mattress warmer on it! But cannot do as Molly's kennel is here in this room and I do not thin... Read more

  • Packing for South America & Back on Track

    2/12/2020 1:13:43 PM, by KALISWALKER

    I am preparing for my South American trip, leaving here Feb. 23. There are 7 of us traveling together, starting with 9 days in Peru; then a 14 days cruise from Chile to Buenos Aires. Our last days will be in Brazil and Argentina. We are doing walking tours in various cities along the way. I los... Read more

  • FitBit - How do they Do It?

    2/12/2020 7:51:40 AM, by HAPPYELF

    I love my Fitbit. In fact, I can remember when the first Fitbit came out and to measure the sleep function you had to wear the Fitbit in a fabric wrist wrap to measure your sleep. The question I have been pondering is this - "How do the Fitbit users log over 50K steps?" Over time I have inc... Read more

  • Feb. 11th..the month rolls on

    2/11/2020 11:33:41 PM, by KATIE5668

    Winter has indeed decided to come to stay for a while. I love looking out my back window at the untouched snow , Zhivago land!! It is so beautiful and indeed we need the moisture! There is more in the forecast for over the next week or so. Thankful for enough food and wood to be comfortable thru it... Read more

  • Feb 10th-snowing

    2/10/2020 10:22:27 PM, by KATIE5668

    The storm waited till I got home to get chores done, thank goodness! Spent the bulk of the day in ER with D I L, chest pain & dizzy,,so to the hospital we go! Once one has had a heart attack I guess every twinge sets off a Cascade of fear. She is an anxious person anyhow, but I just cannot shrug off... Read more

  • Goals & Gratitude 2/10/20

    2/10/2020 8:18:48 PM, by DUCKTURNIP

    It was a long weekend and I am actually glad that the week has started. I slept really poorly on both Friday and Saturday nights, so by last night, I was bushed. I was in bed at 8 pm and asleep a half hour later. I woke up at 6:45 am and felt much, much better. I have been going since then. I tutore... Read more

  • Sunday Feb 9th

    2/9/2020 7:53:31 PM, by KATIE5668

    Kind of a laid back day, overcast & cool. Even the birds did not stay out long. Molly however discovered a mouse hidding under some bricks out back. She barked & dug , the barked & did some serious digging all to no avail. I am sure that lil mode was down there wiggling itstail at her...sadly the br... Read more

  • WOOHOO weigh in and STUNNING Icy Trees pics!

    2/9/2020 12:12:07 AM, by DIANEDOESSMILES

    Yesterday was freezing rain all day with my 2nd day off from school. It made sense because the streets were a MESS!!! Today I woke up (I AM THANKFUL!!) and looked out one of my windows to see this!! GORGEOUS!! It was 18 out with a wind chill of 11. Still I went out for a b... Read more

  • Feb 8th~Nice Day

    2/8/2020 10:03:20 PM, by KATIE5668

    The sun came out and there was a warm wind thru the day. Snow is about half the depth it was early this AM. All the birds were let out to exercised and enjoy a pleasant day before the next storm rolls around, forecast for tomorrow! The snowman adventure did not turn out! I would ask each of you i... Read more

  • Feb 7th~SNOW? Oh yeah!

    2/7/2020 10:55:10 PM, by KATIE5668

    We are not getting hammered like the East Coast , ours is actually a friendly steady snow that seems to have lots of moisture . Last snow was fluffy and dry, this one makes great snowballs. Molly goes crazy chasing them. She is bouncing up and down with excitement as I press my hands together to f... Read more

  • SNOW DAY today???? Or ??????

    2/7/2020 12:01:03 AM, by DIANEDOESSMILES

    It was snowing pretty heavily and the roads around me had not been done by 10 AM, and I was due to go to work at 12, I'd leave at 11:35. But the snow was at 4"s and I still would of gone. BUT(a reoccurring word today?) they were saying sleet as I'd be headed home. As I leave my city and go into t... Read more

  • Thursday~Feb. 6th

    2/6/2020 11:45:23 PM, by KATIE5668

    It was clear and crisp this AM, with winds blowing but not as brisk a chill. We headed into town to get groceries, and check out for some other stuff. Then filled the truck and headed home. I did chores around noon, let the girls out to exercise a bit and made sure everyone had food and water. The... Read more

  • Goals & Gratitude 2/6/20

    2/6/2020 7:31:56 PM, by DUCKTURNIP

    I can't believe I haven't blogged in so long! I've missed everyone! I've been super busy so I haven't been sparking as much as I usually do. With the diverticulitis, I felt rotten for a week solid and didn't feel good again until last Saturday. I'm finally back to my old self! Exciting news-- I... Read more

  • How has week 3 on the AWESOME A team (5% Challenge) gone for me?

    2/5/2020 11:47:02 PM, by DIANEDOESSMILES

    I'll let the below speak for me: The Very Awesome Badge: It's given out to any member on the AWESOME A team who reports Sat thru Fri with at least 5 days of exercise at 30 mins or more. 244 I've been at this for 9 years so yes, my exercise should be this good or more. Well, as long as... Read more

  • How has week 3 on the AWESOME A team (5% Challenge) gone for me?

    2/5/2020 11:47:02 PM, by DIANEDOESSMILES

    I'll let the below speak for me: The Very Awesome Badge: It's given out to any member on the AWESOME A team who reports Sat thru Fri with at least 5 days of exercise at 30 mins or more. 244 I've been at this for 9 years so yes, my exercise should be this good or more. Well, as long as... Read more

  • Feb 5th- Brrrr

    2/5/2020 8:31:51 PM, by KATIE5668

    I was totally indulgent this AM..it was beyond cold, more like frostbite temps, so I did not head out to feed until 11. The sun was glistening on the snow. Reflecting little diamond like glows..that blind you! Snow blind is indeed a real thing. I was going to repeat yesterday , feed & keep them ... Read more

  • Week 5: 1/30/20 - 2/4/20

    2/5/2020 9:02:37 AM, by SPARTAN40

    I had a good week for exercise with more steps and stairs than last week. I have increased my exercise and activity every week this year, each week doing more minutes, more steps and more stairs. And this week I got back on my treadmill several times in addition to a nice long walk outside this we... Read more

  • Winter 5% Challenge Check in

    2/5/2020 7:42:47 AM, by HAPPYELF

    Badges earned for Week 3 of the challenge. This badge was earned for report reporting my exercise and the Weekly LTGL for week 3. The LTGL (Living the Good Life for week 3 was to track your food and calcium intake.) WooHoo!!! I have been paying more attention to what I was e... Read more

  • FEB. 4th~ Be careful what you ask for.

    2/4/2020 9:57:32 PM, by KATIE5668

    I foolishly said yesterday ..If it is going to snow I hope it snows enough to make it worthwhile. Well folks...the snow came and stayed..and stayed..and stayed! All day..all night and again all day! The sun even peaked out while it was snowing! Temp highs were 14, and snow just was happily falli... Read more

  • DOWN 5.1 lbs in 3 weeks!! WOOHOO TY TY to the 5% Challenge!!!

    2/3/2020 11:46:57 PM, by DIANEDOESSMILES

    We are only 3 weeks into the Winter 5% Challenge and my goal to lose 5% of my weigh in of 179.4 is to lose 9 lbs. WOW!! I'm ALREADY 50% of the way!!! I am SO THRILLED!! So what's changed for me? Well, I've always read blogs of others on the Awesome A team. But I started to re... Read more

  • Feb. 3rd~What happened??

    2/3/2020 11:18:16 PM, by KATIE5668

    I am just referring to ...I thought the silly rodent said ..early Spring! Well...today after a day of 70's with sunshine and lovely clear skies. Over night the wind blew Winter back in with a vengence. Temps dropped thru the floor, Wind roared and blew ice bits all over everything, and now it is sn... Read more

  • Feb 2nd~ No Shadow..Early Spring!

    2/2/2020 8:46:02 PM, by KATIE5668

    Well it has been looking like that for a bit here now. The buds are much to full, and the mountain blue birds are returning..that is one of our sure signs of Spring! I know we will get storms and maybe even a blizzard or so..but Spring is knocking at the door! Egads the excitement never ends! I ju... Read more

  • Ground Hog Day & After the Party & Targets

    2/2/2020 2:14:38 PM, by KALISWALKER

    Some think Canada has a lot of national holidays but Ground Hog Day is not one of them, it's classified as a celebration. I am challenged to think of it's importance as something to celebrate today. These are the paid holidays (statutory) where I live. New Year's Day Wednesday, January 1 ... Read more

  • Feb 1st~mental day

    2/1/2020 11:19:49 PM, by KATIE5668

    The plan was to get some outside stuff done but our lovely warm day rapidly turned cool and windy with overcast skies. So outside plans shelved , but then I made a serious error in judgement. I started watching This Old House and a couple of other shows on that same order. Then my lil ole brain we... Read more

  • February

    2/1/2020 5:59:34 PM, by KATHLEEN624

    FEBRUARY brings really cold frigid weather to the mountains of Pennsylvania where I live. I love the cold winter days and all the snowy days too. Getting all bundled up with a knitted scarf around my neck is sheer happiness when I take an afternoon walk outside. Love walking. Exhilarating! ... Read more

  • National Eat Ice Cream for Breakfast Day – February 1, 2020

    2/1/2020 1:56:58 PM, by KALISWALKER

    LOL I am glad I didn't see this earlier or I may have been tempted to have breakfast at Dairy Queen. Tonight we are going to a Robbie Burns supper/party. A Burns supper is a celebration of the life and poetry of the poet Robert Burns, the author of many Scots poems. Our hosts knock themselves ... Read more

  • Going from 300+ to 13.1 - Reality Check

    2/1/2020 1:09:52 PM, by ROCKYCATSMAMMA

    This past month has been interesting. I didn't make the progress I wanted to BUT that doesn't mean that I should ignore the progress that I was able to make. My weight has stubbornly decided to stabilize at 320ish pounds. Now there are two things here...1) I changed which scale I was using an... Read more

  • Goodbye January

    2/1/2020 7:33:42 AM, by DESKJOCKEY925

    My overall phrase for January would be putting one foot in front of the other and just keep moving. Work … I still feel like I am running to catch up and stay ahead. Health … I was down with a nasty cold three weeks of the month, but finally lost my nasal voice this past week.... Read more

  • January 31st~WOW

    1/31/2020 11:08:03 PM, by KATIE5668

    Are you ready? At midnight tonite the first month of 2020 is over!! Wow..sorry to repeat myself but when I think of the craziness of the year 2000,, that was to be the end of all time! Here we are 20 years later and life goes on. I heard once that you can only tell what is going to happen looking b... Read more

  • Check point #1: Goals met and exceeded

    1/31/2020 8:29:18 PM, by _WARRIOR4LIFE

    On the last day of every month this year, I plan to complete a checkpoint. My goals for January were simple: Intermittent fast for 18 hours / 24 hours, track food, and get back to the gym. I am happy to say, I have met these goals. On the fitness front, I am back to walking my miles, and... Read more

  • Goals & Gratitude 1/31/20

    1/31/2020 8:23:31 PM, by DUCKTURNIP

    I am finally feeling more like myself after a week of diverticulitis. Even though the pain was gone as of yesterday, I was just plum exhausted all week. I would go a do short activities (the store for instance) and come home and have to lay down for two or three hours. I barely got through my homewo... Read more

  • January 30th~Blizzard has arrived!

    1/30/2020 11:01:16 PM, by KATIE5668

    Some where I saw a cartoon of looking out the window to see what season it was! Well that kinda describes today ..started with sunshine, but cool. Advanced to partly cloudy , still just cool! Even as the sun went down..couldn't see it thru the clouds, but the birds let me know. About that time I ... Read more

  • Goals for Monday 01/27/20 to Sunday 02/02/20

    1/30/2020 12:55:35 PM, by STEPGEEK

    Last Wednesday I got some of the most devastating news of my life. Someone broke my trust on the deepest levels and now I feel like I'm being left to pick up the pieces. Honestly, I feel like I'm drowning in grief and emotional turmoil of it right now. It's awful. I feel like I'm able to have compas... Read more

  • January 29th, Rainy days and Sundays...remember that song?

    1/29/2020 10:31:14 PM, by KATIE5668

    It wasn't rainy..but it was cool and dreary, not really down,,more like just mellow to the point of needing a nap. Part of that is due to my beloved 4 legged companions! On most days they get me up at 5:30 to 6:30 at latest..and that works well. Today when I needed to be up..to get ready to leave e... Read more

  • Week 4: 1/22/20 - 1/29/20

    1/29/2020 12:12:59 PM, by SPARTAN40

    I was disappointed with my weight this week. I’m down 1.8 pounds. I was hoping to do better. I did pack my lunch every day this week and they were healthy. Also bringing fruit and Greek yogurt for snacks. I had more steps last week and more flights of stairs than previous weeks. Now I need ot ... Read more

  • January 28th...someone stole Monday!

    1/29/2020 12:10:52 AM, by KATIE5668

    Nah...I just let it pass by without a lot of notice!..but then I got up this AM thinking it was WED!! So maybe it was Tues that I almost misplaced! So hard to keep up with days of the week anymore. They bend and blend together it seems. I was chicken attacked this AM..went out with their usual f... Read more

  • 10 Ways to Lose 10 Pounds

    1/28/2020 11:54:47 PM, by KALISWALKER

    1. Nutrition tracking 2. Drink 8 glasses of water 3. Menu plan each evening for the next day 4. Intermittent fasting - breakfast 8 AM, lunch anytime, 5 or 6 PM dinner 5. More sleep - in bed by 9 PM 6. Free one hour in the morning 7. Water aerobics M - F 8. 2 daily dog walks 9... Read more

  • January 28th...someone stole Monday!

    1/28/2020 11:53:03 PM, by KATIE5668

    Nah...I just let it pass by without a lot of notice!..but then I got up this AM thinking it was WED!! So maybe it was Tues that I almost misplaced! So hard to keep up with days of the week anymore. They bend and blend together it seems. I was chicken attacked this AM..went out with their usual f... Read more

  • 5% Winter Challenge, Overall Challenge Badges Week 2

    1/28/2020 5:54:29 PM, by _WARRIOR4LIFE

    Week 2, Overall Challenge Badges I want to take a minute to recognize ALL the teams. They are all doing such a WONDERFUL job! Thank you to the leaders! Thank you to the members! You are what makes this challenge great!!! 592 593 591 242 345... Read more

  • Goals & Gratitude 1/27/20

    1/27/2020 10:18:48 PM, by DUCKTURNIP

    I'm feeling much better today. Jesse suggested I get out my heating pad, which I found and did. I slept with the heating pad on my side all night and I slept really well even though I still had quite a bit of pain. But I felt much better this morning and have been feeling progressively better as the... Read more

  • January 27, storms rolling in!

    1/27/2020 8:41:19 PM, by KATIE5668

    Today started out cool & cloudy, then the winds came up with a bitting chill. I did manage to get water tanks filled & hose drained. New hay for nests & scattered on the floor for those that prefer keeping their feet on the ground. Tonight I pulled the tarp over Blue Boys hutch to tuck him in safe ... Read more

  • 5% Winter Challenge, Overall Challenge Badges Week 1

    1/27/2020 7:15:58 PM, by _WARRIOR4LIFE

    Each week, we will give out overall challenge badges to the top teams in each category. Here are the results for Week 1, Tahiti. First Place Landing Badge: Top Mileage Team Badge: Top LTGL #1 Badge: Biggest Loser Badge: Congrats to all the winners, an... Read more

  • 2.29 miles short - why do I sabotage myself

    1/27/2020 11:42:09 AM, by DRAGONPRYF

    I knew I wanted to get to 150 miles this weekend and what do I do? Sit on my ass most of the day Sunday. Ugh. Why am I never motivated to do anything? I am 2.29 miles from my goal for the week. A walk to the main road and back would have done it. Less then an hour. Ok, I did do 8.21 miles on ... Read more

  • January 26th,,Sunday~Sunny Day

    1/26/2020 10:50:29 PM, by KATIE5668

    I made the promised jelly this AM..it turned out so good I almost kept it for me!! Nah..it isn't mine and with my luck if I kept it ..it would mold or turn sour or some such..Karma keeps me straight! A promise is a promise and if kept the blessing flow, if altered without reason or for reasons of g... Read more

  • Goals & Gratitude 1/26/20

    1/26/2020 10:21:41 AM, by DUCKTURNIP

    On Friday evening I started having a lot of abdominal pain. I thought I had a UTI at first and started drinking cranberry juice, but that didn't seem to help and I realized the pain was towards the front of my abdomen on the left side rather than in the back at my kidneys. It was hard to sleep on Fr... Read more

  • Saturday ~January 25th

    1/25/2020 11:31:53 PM, by KATIE5668

    OH...OH....OH....I can't help it!!! only eleven months till Christmas 443 This year for some reason my favorite holiday just kind of "happened". It was nice..but as is said..I just wasn't into it! But today just thinking about Christmas I got a tingle and felt excited! So be ready for monthly... Read more

  • Teddy Bear 5% Winter Challenge Week 1 Recap: Tahiti

    1/25/2020 11:54:43 AM, by _WARRIOR4LIFE

    174 174 174 174 174 174 TEDDY BEARS TAKE TAHITI! During week 1, which lasted from 1/11/2020-1/19/2020, the Teddy Bear team flew to Tahiti on human power (exercise minutes) while tracking our LTGL (living the good life ) task of drinking water. We worked together to "bear attack" o... Read more

  • New Year's Resolution or New Habit?

    1/25/2020 2:34:33 AM, by KALISWALKER

    Today I wrote a piece for our Winter 5% Challenge and thought I would like to find it next year in my blog and reflect on how my new 2020 habits worked out. It seems Jan. 17 is D-Day for New Year's resolutions – the day most people give up on their good intentions and fall back into old habits.... Read more

  • January 24th~Warm and mild...winter?

    1/24/2020 8:57:19 PM, by KATIE5668

    It was once again shirt sleeve weather. Out there running the hose and playing with the geese in the water! Of course once the sun drops so does the temp..but it was nice. They say a mild weekend ..then get ready!! OH goodie..but we do indeed need some serious winter with snow, please!! If it mus... Read more

  • sugar

    1/24/2020 1:01:28 PM, by WALKINTOFIT

    has anyone tried sugar substitutes? today i am trying stevia in the raw.. I want to cut down on sugar.. i use it in my coffee.. i hope to use less sugar or eliminate it altogether . Do u have a favorite? or do you use them at all?... Read more

  • January 23rd~ Nice Day

    1/23/2020 11:42:42 PM, by KATIE5668

    Once a month a group that used to work together in the ICU meet for a lunch, today was the day! Lots of catching up , chatting and general visiting. We stayed way longer than anyone else, our poor waitress was cleaning up all around us...but we made sure she got a good tip, so not feeling real bad ... Read more

  • Week 3: 1/15/20 - 1/21/20

    1/23/2020 2:17:55 PM, by SPARTAN40

    Another decent week. I had to travel for business this week, so I weighed in early to use my home scale. The travel negatively impacted my flights of stairs. Happy to be back home now with more control over my schedule and meals. Despite the early weigh in, I was able to log another week of weig... Read more

  • The sure way to Look and Feel Younger

    1/22/2020 11:25:12 PM, by OLDEROWL

    Losing excess weight lowers blood pressure, cholesterol levels, and blood sugar. Most of these improvements occur in as little as 4 weeks. You will have energy to spare and be able to do more of the things you enjoy. You will both look and feel younger. However, many of us know that but still ha... Read more

  • Monthly Goals instead of yearly resolutions

    1/22/2020 11:10:10 PM, by BABJIBJAB

    One of my Facebook friends posted something about setting monthly goals instead of trying to tackle the whole year at the beginning of the year. This completely resonates with me. For January, I am doing the 30 day alcohol experiment and 22 days so far without booze! I noticed myself drinking qui... Read more

  • Nutrition Tracking, Guest & Dog Park

    1/22/2020 5:58:28 PM, by KALISWALKER

    I've had a guest for a week. She has always been quite slim and fit and she likes desserts. During this time we ate out several times, had goodies with tea in the afternoons and desserts in the evenings. Aside from my usual duties, I made time to do things with her and have been less focused on my e... Read more

  • Goals & Gratitude 1/22/20

    1/22/2020 5:52:11 PM, by DUCKTURNIP

    I'm sorry I haven't posted in almost a week, but things have been quite busy! Peter and I had a nice time together this weekend. He got here on Saturday evening and I cooked dinner for us. He is lactose and gluten intolerant and while he will eat both if he has to, he tries not to. I made spicy goat... Read more

  • January 22nd

    1/22/2020 12:30:19 PM, by KATIE5668

    yesterday was kind of a lost day for me. I had a restless nite, only 2 hours sleep ,,then just could not function. I got chores done..stumbled back to the house. Went to the back bedroom, turned on the mattress warmer and cuddled up with Molly. That was the end of me till after noonish. Mana... Read more

  • Monday~January 20

    1/20/2020 10:21:01 PM, by KATIE5668

    Today was a run of the mill kind of day..did the exciting things we all do. Sweep, mop,etc! So I decided earlier to put up some pics. I talk about my critters and thought to just have a quick assortment of them . First is my big fur baby ,,,Molly Then my moody hen, Goldie My gro... Read more

  • Week Three BSG Blog - National Clean Off Your Desk Day

    1/20/2020 9:03:37 PM, by LPORTER2015

    The second Monday of January each year recognizes National Clean Off Your Desk Day. This day is an opportunity to begin your new year with a clean and organized workspace. Whether your desk is in a private or shared office, cubicle, home or a make-shift desk on the counter, having your workspace unc... Read more

  • Goals for Monday 01/20/20 to Sunday 01/26/20

    1/20/2020 2:48:24 PM, by STEPGEEK

    Right now I'm in a bit of a holding pattern because I'm dealing with some medical issues and I'm waiting to hear back on some bloodwork to see if anything comes back funny. As a result, I'm going to tone back a little bit this week. I didn't make my (rather lofty) goals from last week anyway, so ton... Read more

  • Sunday~January 19th

    1/19/2020 11:42:06 PM, by KATIE5668

    Up and around early thinking I had things to do before the game. Wish I could remember what they were! My lil brain was busy last night building things and fixing stuff. Almost..and I do mean Almost , wish I were a sleep walker...I could paint and clean and build , as long as I stayed away from saw... Read more

  • Weekly Goals - Working Out is a Mood Changer

    1/19/2020 7:18:45 PM, by LPORTER2015

    524 Happy Sunday! It's important to remember why you started your weight loss journey. On good days, work out. On bad days, work out even harder. Three months from now, you will thank yourself. After all, it's never too late to work towards being the healthiest you. Believe it or not, working out is... Read more