SP Premium
Walking Guide
Group Picture

Blogs     Join this team to post to the wall

  • Sun 1/19/20

    1/20/2020 1:31:22 AM, by KOALA_BEAR

    What yucky cold weather we are having! The sun was behind clouds most of the day & really it was off & on gloomy. Both NFL games were fairly decisive si it will be the Chiefs vs the 49ers in Miami for the Super Bowl. Then NASCAR starts right before my birthday. They are changing the order of the... Read more

  • just sayin’ … catching up

    1/19/2020 11:18:20 PM, by MTN_KITTEN

    We are home again, home again … dancing a jig. New Year … same ol’ story. I’m at 225.5. Fat and sassy. Self-loathing for my behaviors. Major headache from alllllllll the sugar. NOT looking forward to the @#$%! headache on the horizon coming off allllllll the sugar. We... Read more

  • Throwback

    1/19/2020 8:13:43 PM, by POEDAUGHTER7

    I took this photo! Throwback to Alexandria 2013.... Read more

  • Hi

    1/19/2020 10:03:57 AM, by CKEYES1

    ... Read more

  • Saturday 1/18/20

    1/19/2020 2:47:03 AM, by KOALA_BEAR

    Doing well today. The new PT exercises are going fine & I added one more. Just doing a few per set, don't want to overdue & risk another injury. Staying in my calorie range, on the higher side today but was low the last day or two. Making plans to reconnect w/ old friends when we get back east. ... Read more

  • Small Victories, 2020 week2: Stairs + mellow attitude to resolutions + tracking

    1/18/2020 7:39:55 PM, by SPARKNB

    3 main small victories I can think of today (& was having a hard time, so may start logging 3 daily so it's more of a summary of the week) Stairs: I continue to be able to move more easily up stairs; only had to do the grasp and pull a little this week, unlike a fortnight ago, it was EVERY time... Read more

  • Rainy weather coming our way

    1/18/2020 1:37:56 PM, by FAIRVIEWBONNIE

    So I am going to get out of this house and away from the food that is calling me. For all of you up North, good luck with the sleet, snow and ice. Don’t let the snow bug get you down!... Read more

  • Busy Saturday

    1/18/2020 12:02:59 PM, by 417-EXERCISE30

    good morning- we got our son's car back. The auto body guy did many things to save us money. Since the car was 2011 - he used good used parts. The car looks like new except the inside. DH has volunteered to do the detailing. He is good at it but I was surprised he wanted to do it. The inside ... Read more

  • Hi

    1/18/2020 11:32:12 AM, by CKEYES1

    ... Read more

  • JUST JOKING...

    1/18/2020 6:18:51 AM, by GOANNA2

    A woman walked into a pharmacy and told the pharmacist that she needed some cyanide. The pharmacist said, "Why in the world would you need cyanide?" The woman then explained she needed it to poison her husband. The pharmacist's eyes got big and he said, "Lord, have mercy - I can'... Read more

  • Friday 1/17/20

    1/18/2020 12:09:43 AM, by KOALA_BEAR

    Another cold day altho it was sunny again. This has been a strange year for weather. Happy for us to be out of the drought, however it has been very windy🌬 & quite cold for longer than usual. No global warming here. LOL yet I think generally I'm going to miss our weather- it's fairly temperate c... Read more

  • Funny Posters

    1/17/2020 6:29:10 PM, by POEDAUGHTER7

    There were funny posters at my job hours this week. One good thing about Virginia is they really do need teachers badly.... Read more

  • Lock Down

    1/17/2020 6:27:13 PM, by POEDAUGHTER7

    CNN says my city of Richmond, VA is on lockdown. See this is why I travel and date in other towns the issues are real in Virginia.... Read more

  • Wii

    1/17/2020 8:21:05 AM, by CKEYES1

    Using the Wii today. It's so cold outside. No outdoor activity... Read more

  • 2020

    1/17/2020 3:02:23 AM, by STINA1980

    I should be sleeping, but need to spare a minute to regroup. My precious daughter is now 22 months old and I have yet to find motivation to lose weight. I mean, there is motivation, but my excuses runneth over. Today I asked my doctor for a referral to see the dietician again. I'm excited even thoug... Read more

  • Thurs 1/16/20

    1/17/2020 12:53:30 AM, by KOALA_BEAR

    Today we got a lot of wind & rain. After my PT appt (where I got some new exercises) hubby & I went to a local Chinese place to share a big bowl of house special noodle soup. We sat by the picture windows on Main Street so we could watch the weather & the birds. It's always interesting to see how... Read more

  • Discord App

    1/16/2020 10:50:08 PM, by POEDAUGHTER7

    Someone in my house got banned from the Discord app for trying to sell things. Yet I found out about Discord from Patreon as it does NOTHING BUT sell things all day. Patreon links TO the app for video games like Pokemon. How is that a thing? My sister's kids really were just trying to find more inf... Read more

  • Hi

    1/16/2020 8:39:54 PM, by CKEYES1

    ... Read more

  • Trying to learn from mistakes.

    1/16/2020 6:11:55 PM, by MYDIETINFO1

    I am slowly but surely learning to learn from my mistakes. Each slip up. Each backslide. Each oh crap. I am trying to look at each time I misstep from my goal of healthy living and look for ways I can take steps to prevent or even just make next slip up less determental. ... Read more

  • it's thursday

    1/16/2020 5:14:54 PM, by MOMMY445

    i helped a good friend of mine to get some groceries today. i am heading for a long walk in a while. my daughter says hi. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • learning to forgive

    1/16/2020 2:05:27 PM, by 417-EXERCISE30

    good afternoon- Monday - my DH told me that he bought baseball tickets for 6 members of our family without talking to me first. He also told my SIL about the tickets and the event. SIL thought it was great. I am about to go to the gym and he lays the bomb on me. I say to him why did you decide ... Read more

  • Good day

    1/15/2020 7:01:54 PM, by FAIRVIEWBONNIE

    Scales acted much better today. Of course, I had a threatening face looking at it....... Read more

  • Hi

    1/15/2020 5:21:47 PM, by CKEYES1

    ... Read more

  • it's wednesday

    1/15/2020 2:13:22 PM, by MOMMY445

    i am having a relaxing day today. i go back to the gym starting this friday. i took a break from it over the holidays. my daughter is doing well and says hi. both budgie birds say cheep, cheep! have a wonderful day, everyone!... Read more

  • Week 2

    1/15/2020 9:49:53 AM, by PAIGE2017

    So week 2 is officially over and I've weighed in. Looks like things are still working and I've lost another pound. My goal is only to loose half a pound a week but I sure do like seeing the numbers the last two weeks. I'm still counting on it slowing down any time now. Yesterday I made it an... Read more

  • Small Victories, part deux (lost 5.2 pounds at weigh-in)

    1/15/2020 4:46:53 AM, by SPARKNB

    Forgot to post (had too many tabs open): did my week 1* weigh 1 early this week and lost 5.2 pounds! #mylossismygain I know it's mostly water weight and also that I restarted my thyroid Rx, BUT I did have a very good week making healthier choices and ramped out working out again, and had some l... Read more

  • Good day

    1/14/2020 6:48:55 PM, by FAIRVIEWBONNIE

    Got up this morning, weighed and then shot the scales. I feel much better now. ... Read more

  • it's tuesday

    1/14/2020 3:30:17 PM, by MOMMY445

    the program that I am in for depression and anxiety is going well. I am enjoying the program so far. I like to learn new things and I am discovering that I like to be around people more than I used to. my daughter says hi. both budgie birds say cheep, cheep! have a terrific day,everyone!... Read more

  • Power Day

    1/14/2020 10:09:32 AM, by PAIGE2017

    For the step bet I'm doing I have to hit 4 active days of 7,061 steps and 2 power days of 9,094 steps each week. Yesterday was the first official day and I decided to get my first power day out of the way. It was cold so I was a little worried about walking at lunch but it turned out that everyone... Read more

  • Hi

    1/14/2020 8:35:38 AM, by CKEYES1

    ... Read more

  • Hi

    1/13/2020 6:06:05 PM, by CKEYES1

    ... Read more

  • Le weekend

    1/13/2020 2:53:14 PM, by AMSHARK

    So, I forgot to log this weekend - what else is new? It was just a crazed 2 days, and my phone is really on its last legs, so I don't have the sparkpeople app anymore - which just makes it harder to remember to log if I'm not sitting in front of a computer. i haven't even weighed myself since ... Read more

  • TEN YEARS to a NEW BETTER LIFE.

    1/13/2020 10:57:36 AM, by TUBLADY

    This is my MOTTO, how I start my day off , Once at a different time, 10 years ago I could hardly breath. Never knew if I would survive the day. My weight had spiraled out of control. I was flirting with 350lbs scale stopped at 300 and I thought I was a little over. Made a doctor appointment ... Read more

  • Meat Market

    1/13/2020 10:28:17 AM, by PAIGE2017

    This weekend my hubby and I decided to use out his smoker and get several meats prepared for the week. We went to the meat market on Saturday morning in search of small fresh chickens but they only had frozen. While we were there we also got some steaks, some sausages and some bologna. I marinated... Read more

  • Sunday 1/12/20

    1/13/2020 12:35:37 AM, by KOALA_BEAR

    Divisional Playoffs Despite a season of ugly wins, the Green Bay Packers prevailed at home & are now headed out to the coast to play SF 49ers next weekend. I'm living in enemy territory so football is a hot topic around here. The fans would've preferred to play Seattle whom they figured they could... Read more

  • Good Night

    1/12/2020 6:46:58 PM, by POEDAUGHTER7

    A good night of dancing on a packed dance floor and monster pinball has restored my faith in humanity.... Read more

  • Logging takes away the guilt

    1/12/2020 6:33:40 PM, by FAIRVIEWBONNIE

    Today I ate a small margarita pizza that had 720 in it. I tried to just eat half but it was so good, I ate it all. We had a great day playing outside but all day I felt so guilty about eating all that pizza. After getting home, I logged my food and I could not believe I was still within my calorie... Read more

  • To do list

    1/12/2020 2:42:44 PM, by CTUPTON

    ... Read more

  • S.M.A.R.T. Goals for BLC42

    1/12/2020 2:02:01 PM, by LIONESS627

    Long term - reach 150 pounds (goal weight that I discussed with my doctor. This is at the high end of the BMI range for my height of 5’6”) Short term - lose 12 pounds by the final weigh in of BLC 42 - April 1, 2020 (signed up for a DietBet, so these should help me to reach my goal withou... Read more

  • Hi

    1/12/2020 11:22:20 AM, by CKEYES1

    ... Read more

  • Small Victories, Week 1*

    1/12/2020 4:21:56 AM, by SPARKNB

    Weighing in tomorrow, which I'm kind of nervous and scared of, but really shouldn't be; I've done my best, & had some really good moments, made reasonable choices and the scale is only 1 measure. 193 So I'm going to blog my weekly 'small victories', that aren't about the scale. 224 I sta... Read more

  • JUST JOKING...

    1/12/2020 3:37:08 AM, by GOANNA2

    An old tired looking dog wanders into a man named Jack's yard. Jack examines the dog's collar and feels his well-fed belly and knows the dog has a home. The dog follows Jack into the house, goes down the hall, jumps on the couch, gets comfortable and falls asleep. Jack thinks it's rather ... Read more

  • Saturday 1/11/20

    1/12/2020 2:41:06 AM, by KOALA_BEAR

    Divisional playoffs 🏈 Part A - The 49ers beat the Vikings & Titans blew out the Ravens. Nothing like real good football, last weekend's Wildcard games were that including some OT. Looking forward to tomorrow's games. Go Pack!... Read more

  • A challenge for Me.

    1/11/2020 10:31:57 PM, by MYDIETINFO1

    Today for me marks day 5 post op for hemithyroidectomy due to cancer. In other words I had half my thyroid out due to thyroid cancer. It also marks day 1 for my 2020 Winter 5% Challenge. This is my second 5% challenge :) I had successfully completed the 2019 fall challenge and lost my 5%!! (Yahoo... Read more

  • Skeeball Tonight

    1/11/2020 6:04:11 PM, by POEDAUGHTER7

    Headed out for Skeeball at Circuit at 11 PM tonight with Pokemon Go. Say hi if you see me out and about in the downtown Richmond, VA area.... Read more

  • Trying to get new hearing aides.

    1/11/2020 10:35:42 AM, by CTUPTON

    I am frustrated my insurance company promises free hearing aides but getting the information from them has been very frustrating. The left hand does not know what the right hand is doing! chris... Read more

  • Not too shabby

    1/11/2020 9:53:46 AM, by CKEYES1

    ... Read more

  • finally got some good sleep

    1/11/2020 8:25:46 AM, by 417-EXERCISE30

    good Morning- life has been a challenge in many more ways than I would have believed at this stage of my life. Talked to DS yesterday - he is upbeat about his car being fixed. He is going to drive it down slowly b/c it is drivable but needs the front end fixed. We talked to our autobody guy who i... Read more

  • Hi

    1/10/2020 5:49:57 PM, by CKEYES1

    ... Read more

  • TG I am a strong person

    1/10/2020 2:20:02 PM, by 417-EXERCISE30

    good afternoon- yesterday could have turned into a nightmare. DS & DIL had such a vile fight. DS called me up so very upset. He told me what she said and it was vile. I got upset that someone could talk to another person that way. DIL takes off with the baby again. He is left alone with no tr... Read more

  • My very FIRST day teaching Kids Yoga

    1/10/2020 9:42:36 AM, by LIONESS627

    Tuesday, January 7, 2020: This was my first time teaching kids yoga. I was prepared to teach MIDDLE SCHOOL students, but when I arrived, I was told I was getting guess who.....KINDERGARTENERS!!! 40 Had to scrap the ENTIRE lesson plan and didn’t have much to work with because I didn’t even think tha... Read more

  • 2019 accomplishments

    1/10/2020 9:30:26 AM, by LIONESS627

    To keep my focus OFF of the scale, I set 3 mini-goals each month in terms of trying NEW things in the way of 1) activity or a class at the gym, 2) new food or recipe, and 3) behavior or read a self-improvement book. I’ve been doing this the past couple of years and it really has kept me motiva... Read more

  • Hi

    1/9/2020 5:42:24 PM, by CKEYES1

    ... Read more

  • Day 4 and Female Bloat

    1/9/2020 5:09:05 PM, by AMSHARK

    Day 4: I can't say that I've made much progress yet, but I've logged on for 4 straight days, and logged calories, even if I haven't been meeting my goals. Making a habit of logging in is progress, however small, so I'm just going to focus on that. I'm also trying to ignore the fact that accord... Read more

  • Stepbet

    1/9/2020 10:19:39 AM, by PAIGE2017

    My sister in law challenged me to join a step bet this week. I was hesitant as I work hard for my money and with three kids it never seems to stretch as far as I want it to. It was hard to consider placing a $40 bet on myself. But once I started thinking about it, I decided that was ridiculous! ... Read more

  • off to the gym

    1/9/2020 6:38:53 AM, by 417-EXERCISE30

    good Morning- I did not sleep well last night. Cedar Fever is bad here - (allergies). My eyes water - I take over the counter medicine- then it dries out my eyes and sinuses too much. But I hate the watering eyes, so on the days it is bad I take medication. I was out raking leaves yesterday for ... Read more

  • Keeping the Spark Lit During Winter

    1/8/2020 6:26:31 PM, by LOSEDAPOUNDS

    I went back in the archives and every year I have the same issues. Bingey-beast tries to tempt me and my instinct to bulk up for winter goes wild. I start to lose my mojo with less exposure to sunlight and not enough quality sleep. The forces pulling me to give up are strong, but I am stronger. ... Read more

  • Hi

    1/8/2020 5:18:20 PM, by CKEYES1

    ... Read more

  • it's wednesday

    1/8/2020 5:12:24 PM, by MOMMY445

    I have signed up for a program that helps people with depression and anxiety. so far I am enjoying it. it is interesting and inspiring. my daughter says hi. both budgie birds say cheep, cheep! have a wonderful day, everyone!... Read more

  • 01/08/2020 - Big Surprise

    1/8/2020 9:39:42 AM, by PAIGE2017

    I was not expecting a big weight loss this week...after all the first day back to work from vacation I forgot my breakfast and my boss brought donuts. I was good and only had 1 to just keep myself from starving. But I've gotten back in the groove of moving more and I feel great! That coupled with... Read more

  • My concern did not happen

    1/8/2020 9:31:46 AM, by 417-EXERCISE30

    good morning- I have had much stress lately. I get worried that this stress can impact my weight and I gain weight - water retention or whatever. It is something that my body used to do - gain weight from chronic stress without eating junk food. But I weighed in today to see, I have not gained w... Read more

  • Made it a week! Lost 5 lbs.

    1/7/2020 7:39:25 PM, by FAIRVIEWBONNIE

    Measured and logged everything this week. That is so key for me because I have a portion control problem. On to week 2!... Read more

  • Made it a week! Lost 5 lbs.

    1/7/2020 7:39:01 PM, by FAIRVIEWBONNIE

    Measured and logged everything this week. That is so key for me because I have a portion control problem. On to week 2!... Read more

  • Made it a week! Lost 5 lbs.

    1/7/2020 7:38:39 PM, by FAIRVIEWBONNIE

    Measured and logged everything this week. That is so key for me because I have a portion control problem. On to week 2!... Read more

  • Hi

    1/7/2020 5:46:52 PM, by CKEYES1

    ... Read more

  • a new day

    1/7/2020 2:14:33 PM, by MOMMY445

    my daughter says hi to all. both budgie birds say cheep, cheep! getting in plenty of exercise throughout the day today. I joined a jump rope challenge and I am enjoying it so far. I like to do different exercises. I find It keeps me motivated and inspired. have a terrific day, everyone!... Read more

  • Book Re-Read The Spark

    1/7/2020 4:43:03 AM, by POEDAUGHTER7

    I am re-reading The Spark from the Sparkpeople book series. Also I am giving it a good review online so check it out if you can. https://curs3r.podbean.com/e
    /episode-4-season-1-the-wr
    iters-journey/... Read more

  • Games

    1/7/2020 2:56:22 AM, by POEDAUGHTER7

    Going to pinball and Pokemon Go tonight at Circuit Arcade at 9 thirty PM.... Read more

  • Bought a bag of air...

    1/6/2020 6:57:42 PM, by CTUPTON

    ... Read more

  • it's monday

    1/6/2020 1:52:27 PM, by MOMMY445

    a new week is well underway. my daughter and i had a great time at the museum that we went to on saturday. both of us got quite a few presents for christmas. she is back to school today and she says hi. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Back Again, Bigger than Ever

    1/6/2020 1:16:53 PM, by AMSHARK

    I'm back at SparkPeople again, and I'm at the highest weight I've ever been (and that includes that one time, 5 years ago, when I was pregnant with twins). Anywho, my weight gain in the past 2 years has been pretty off the charts - I'm struggling with a lot of things at work and home, and I haven'... Read more

  • good call this morning

    1/6/2020 10:38:36 AM, by 417-EXERCISE30

    good morning- talked to son for nearly an hour. He says he finally made the decision to divorce his wife. He says my PTSD is happening more and more due to the yelling and scream in my home. It is not good for my daughter. It is not good for me. DIL does not want to go to counseling. I am going ... Read more

  • hi

    1/6/2020 8:16:58 AM, by CKEYES1

    ... Read more

  • Hi

    1/5/2020 10:50:52 AM, by CKEYES1

    ... Read more

  • Beating my biggest fear

    1/5/2020 9:59:55 AM, by 417-EXERCISE30

    good morning- I have struggled with my program due to stress from family over the years. DH's former career, his adjustment to retirement, my adjustment to his retirement, my children - mostly my son with his PTSD issues, his marriage issues. My main concern has always been my grand children. I h... Read more

  • 1/4/20

    1/5/2020 2:59:32 AM, by KOALA_BEAR

    Walked some but over ate & too many beers.... Read more

  • flu preventative Have you used black elderberry ?

    1/4/2020 11:12:06 AM, by CTUPTON

    ... Read more

  • Walking resolution

    1/4/2020 10:40:06 AM, by CTUPTON

    ... Read more

  • as the world turns!

    1/4/2020 10:33:09 AM, by 417-EXERCISE30

    good Morning- I am trying to stay out of my DS's marriage problems. He calls me this morning. He had a terrible PTSD night mare and kicked his wife in her sleep. She went ballistic. She shames him and calls him names. He is so shamed himself already. she gets up - packs a bag and leaves him w... Read more

  • Hi

    1/4/2020 10:19:59 AM, by CKEYES1

    ... Read more

  • I can do hard things

    1/4/2020 12:04:08 AM, by CARRILU

    I lost my fitbit! I'm so bummed, I took it off to shower and was sure it was just mixed in with the clothes but now I'm wondering if it fell into the trashcan...I'm super sad. The good news is I have managed to get in a few walks and workouts anyway even with the silly thought that, "they won't cou... Read more

  • Eating out

    1/3/2020 8:36:22 PM, by FAIRVIEWBONNIE

    Victory tonight! Ate out and did perfect! Sat thru cheesy fries, bruschetta and fried cheese sticks for appetizers. Thought I was going to die! AND no alcohol beverage! Which helped to stay strong.....👏... Read more

  • Hi

    1/3/2020 5:07:04 PM, by CKEYES1

    ... Read more

  • it's friday

    1/3/2020 1:18:23 PM, by MOMMY445

    a nice mild day here today. tomorrow, my daughter and i are going to a big museum. i know that we will both have fun! both budgie birds say cheep, cheep! have a wonderful day, everyone and a great weekend!... Read more

  • Talking about Weight of others!

    1/3/2020 1:03:37 PM, by MYDIETINFO1

    As I am walking on treadmill on my lunch break I just read a fabulous article on talking about weight loss. So many things to consider and from each side of the conversation. I am very open at work about my new healthy lifestyle and don’t mind sharing in proper time and place whereas a coworker str... Read more

  • Holiday 5 pounder

    1/3/2020 11:44:40 AM, by PAIGE2017

    I decided to quit tracking around my birthday last October but we all know that when you don't track you sneak a bite here, have an extra Starbucks there and it adds up quicker than you realize. I was pleasantly surprised when I weighed for the first time in this new year to discover that I had onl... Read more

  • Better not Bitter for 2020

    1/3/2020 11:42:07 AM, by LOSEDAPOUNDS

    This is my philosophy in general, not just for 2020. However, I do allow myself to feel bitter too. I just try to move forward to figure out how each challenge or set back or even heartache can make me better. I think negative feelings have their place as long as we use them to grow and we don't get... Read more

  • frustration this morning

    1/3/2020 7:42:46 AM, by 417-EXERCISE30

    good Morning- TG Dh is talking down lights today. He has been doing his chores really fast and then he lays on couch watching college football and just eats popcorn all day. It is air popcorn, but the smell and the constant eating is getting to me. We have talked about it. I go to another room but... Read more

  • Jan 2, 2020

    1/2/2020 10:53:06 PM, by KOALA_BEAR

    Today at PT started slowly building back up to a couple more exercises. One I could only do on the right side, the left still hurts. I hate being injured w/ so much still to do but it can't be helped. I know this happened because I overdid & pushed myself. When will I ever learn but then unlike w... Read more

  • Hi

    1/2/2020 5:08:47 PM, by CKEYES1

    ... Read more

  • it's thursday

    1/2/2020 3:33:53 PM, by MOMMY445

    happy new year everyone! my daughter says hi. she is enjoying her break from school. both budgie birds say cheep, cheep! have an amazing day, everyone!... Read more

  • SkeeBall

    1/2/2020 2:47:34 PM, by POEDAUGHTER7

    Headed out to Circuit Arcade for SkeeBall today. Why? Because that is a cool thing for nightlife now.... Read more

  • got back from gym - great work out

    1/2/2020 10:28:17 AM, by 417-EXERCISE30

    good Morning- I feel great. I always feel more positive, confident and in control when I exercise. DH actually came to gym when he said that he was not. He has lots of errands to run today. That will keep him busy and then he is going to start taking down Christmas lights. Today I am focused on m... Read more

  • Roaring 20's 2020visions, so far....

    1/2/2020 2:29:14 AM, by SPARKNB

    Health 1) Log food daily 2) Move 20 minutes minimum, esp. focusing on cardio, weights, yoga (trying out self-def) 3) Cook 3-5 meals a week Home 4) Daily task on hoarder2order Work 4) Code daily 5) Daily posts 6) 3-6 tech meets monthly 7) Political work on 3 levels: local/st... Read more

  • Jan 🗓 2020 🕛

    1/1/2020 3:20:44 PM, by KOALA_BEAR

    Another new year. I don't do resolutions per se, just intentions to continue on this journey of making decent food choices like fresh produce, watching portions, drinking lots of water, & doing some activity most days. Yesterday my PT suggest doing body scans which is a form of mindfulness to rec... Read more

  • Day 3

    1/1/2020 2:44:21 PM, by FAIRVIEWBONNIE

    Still figuring out the App and logging my food. Each day gets better. Happy New Year to everyone and let’s reach our goals this year!... Read more

  • Happy New Year!!

    1/1/2020 11:40:35 AM, by 417-EXERCISE30

    good Morning- Today things are going so much better. Dh realized that he was too needy but it did not happen until around 6 pm when I announced that I need some alone time. I went to read and just chill for the rest of the evening. DH watched college football. I slept all night through and slep... Read more

  • Happy New Year

    1/1/2020 10:51:57 AM, by CKEYES1

    ... Read more

  • Top of the Mountain

    1/1/2020 8:31:25 AM, by SUSANPGH

    Day ONE - Jan 1, 2020. Wt 185# This is it bitch. What have you done to yourself? So, this is your time. This is your day. What are you going to do? Get off your ads. Get of the couch. Get your act together. I want you to panic. I want you to fear the future ... if you do nothing then the... Read more

  • Top of the Mountain

    1/1/2020 8:20:51 AM, by SUSANPGH

    Step One - Jan 1, 2020... Read more