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  • Weight Documentation

    12/15/2019 3:45:21 PM, by INPRAYER

    Weighted on December 12th and weight was down to 233 pounds. My goal for end of Year is 229. I can do this if I stay focus during Christmas 🎄 HAPPY HOLIDAYS ... Read more

  • The Beginning

    12/15/2019 3:15:15 PM, by JSTEVENS0629

    Yesterday, I turned 39 years old. The realization that the big FOUR ZERO is right around the corner haunts me. One thing I have determined is that I do not want to go into my forties with all of the weight of my thirties. This 39th year will be one of BIG goals and BIG achievements. I am... Read more

  • it's sunday

    12/15/2019 2:45:13 PM, by MOMMY445

    a windy and cooler day here today. my daughter says hi. both budgie birds say cheep, cheep! in a while, i will be off to do the rest of my christmas shopping. have a terrific day, everyone!... Read more

  • Three French Hens

    12/15/2019 11:58:00 AM, by DIVAGLOW

    446442443460445447446442443 On the third day of Christmas my true love sent to me: 3 French Hens 2 Turtle Doves and a Partridge in a Pear Tree I found a French recipe called Poussins aux Herbs de Provence (Cornish Hens Herbs de Provence), I would have to say out of all ... Read more

  • Xmas

    12/15/2019 11:18:07 AM, by CKEYES1

    ... Read more

  • Hahaha rather than Hohoho

    12/15/2019 10:56:04 AM, by LOSEDAPOUNDS

    This is a strange time of year for me. I enjoy seeing holiday lights and decor, but I hate holidays where there is pressure to be happy, happy and into warm loving extended family gathering. I have a dysfunctional extended family, though we have had some good times too. Holiday memories of fights,me... Read more

  • 2019 HEY SPARKERS MUCH REST NEEDED TODAY

    12/15/2019 9:49:02 AM, by MSANN59

    hey sparkers hope all are doing ok sleep good so tired from this week knee feeling better back to the gym in the morning i have to have that only way i am making it things are getting better each week hard thing i have got my mom burial things together put in the closet she doing well she still feis... Read more

  • Sunday

    12/15/2019 9:33:39 AM, by JOHNMARTINMILES

    Battling a cold. Getting ahead of it. Wrapping on the agenda for today.... Read more

  • research about gut micro-organisms--eat a variety of plants!

    12/15/2019 9:23:47 AM, by CTUPTON

    https://www.sciencedaily.com
    /releases/2018/05/18051509
    2931.htm?fbclid=IwAR1rVS5E
    WKEcb7qzftKgmaPplpCZYkOFyy
    3hIDpr8Eh7A21H3RK638rvEU8 ... Read more

  • Day 349: A Bright Side

    12/15/2019 2:07:48 AM, by DIVAGLOW

    "Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." (e. e. cummings) Hello, my lovely friends! Thank you all for the prayers for my Grandma. Yesterday she got up and wanted to eat and drank water. My au... Read more

  • Anticipation

    12/15/2019 12:33:55 AM, by MNABOY

    That is a good song, by Carly Simon I think but too lazy to look it up. I am looking forward to the two different cantatas we will sing tomorrow. It is different than the anticipation I enjoyed for the Concert last Sunday. It was a show with an Act of religious songs but tomorrow all the songs tell ... Read more

  • Depression

    12/14/2019 10:33:48 PM, by GRANNYJACKIE2

    Depression is something that many people suffer with but keep to themselves. Some people are afraid to let anyone know they have depression. Sometimes, they are embarrassed or they are afraid they might not be able to get a certain job. Depression seems to get worse for some folks during the holiday... Read more

  • Pilates!

    12/14/2019 10:24:28 PM, by DLNICELY

    Tonight I tried this great exercise for the first time! I didn’t realize I would love it. I absolutely HATE working my core, but with a wedding coming up in June, it’s time to stop making excuses! The controlled movements left me without back pain, and the focus on my breathing released so much te... Read more

  • Pilates!

    12/14/2019 10:24:28 PM, by DLNICELY

    Tonight I tried this great exercise for the first time! I didn’t realize I would love it. I absolutely HATE working my core, but with a wedding coming up in June, it’s time to stop making excuses! The controlled movements left me without back pain, and the focus on my breathing released so much te... Read more

  • Saturday evening

    12/14/2019 10:17:10 PM, by SCOOTERTVRPV

    Hope everyone is having a great weekend! ... Read more

  • 2019 Goals

    12/14/2019 6:40:18 PM, by TOMSTONE1

    Cold all day. Worked in garage repairing old cabinets I removed from house. Will repurpose them in the garage when I start that renovation.... Read more

  • And a week later...

    12/14/2019 5:55:19 PM, by TAMARAMILES2018

    Well, folks... it was an intense week. Last week of classes, final grading, and my usual end of semester stress. I didn't exercise much and I ate a lot... but I'm finished now, and I'm on break, and glory! it feels good. I've got a new little greenhouse, and I've been working in there, planting... Read more

  • SNOW

    12/14/2019 1:35:07 PM, by CKEYES1

    It's started. Guess we will be making Snowmen today. 425 444... Read more

  • Two Turtle Doves

    12/14/2019 12:52:34 PM, by DIVAGLOW

    446442443460445447446442443 On the second day of Christmas my true love sent to me: Two Turtle Doves and a Partridge in a Pear Tree There was a mock turtle soup I found, but NO WAY! If you can eat two turtle doves, why not have two turtle candies. Check out the page I fou... Read more

  • Holiday Check In, New Buffet Rule & Beautiful Dress

    12/14/2019 12:52:33 PM, by KALISWALKER

    Last night I attended the annual Women's Christmas Celebration at church. I looked in the 'other' closet to choose something to wear, and saw this beautiful dress I bought 5 years ago and have never wore. But today is the day to wear this size 14 dress. Yes!!! As I cut the tags off the dress, I was ... Read more

  • 2019 HEY SPARKERS STILL CLEANING OUT MOMS APARTMENT

    12/14/2019 11:18:57 AM, by MSANN59

    hey sparkers hope all are doing ok no gym this morning still working on moms apartment she got bunches of clothes they so pretty we can use them shoes and jewelry and many pictures but we going to donate to Miracle Hill and give to friends i got her things to be buried in her choir robe and beautifu... Read more

  • Oops I forgot to put the picture of a Christmas moose!

    12/14/2019 10:19:59 AM, by CTUPTON

    ... Read more

  • Cookie decorating Party

    12/14/2019 9:43:07 AM, by 417-EXERCISE30

    good Morning- My GKs are so excited. They are sending me videos all ready. DS has already told me that his daughter is not coming. they have only one vehicle right now. DIL is coming to our city to see her friends and party and will not bring DS and her daughter. I knew she would be like this.... Read more

  • White Christmas

    12/14/2019 9:37:02 AM, by JOHNMARTINMILES

    “I’m dreaming of a white Christmas, Just like the ones I used to know, Where the tree tops glisten And children listen To hear sleigh bells in the snow.” ~ Irving Berlin ... Read more

  • RUNNUNG.............

    12/14/2019 7:22:23 AM, by STARMONICA

    ... Read more

  • You can shed tears

    12/14/2019 6:41:23 AM, by SLIMMERKIWI

    It is 7 long years (14th December 2012) since my husband died very suddenly. I still miss him very much. My cousin has just shifted back to NZ from Australia after having lived there for many years. He is staying a few days with me at the moment. Today we went out for lunch and then on a bit ... Read more

  • Day 348: Heart Breaking

    12/14/2019 3:58:32 AM, by DIVAGLOW

    "We all get lost once in a while, sometimes by choice, sometimes due to forces beyond our control. When we learn what it is our soul needs to learn, the path presents itself." (Cecelia Ahern) Hello, my lovely friends! The weather is colder weather is blowing in. Actually, it’s been b... Read more

  • No more beef

    12/14/2019 3:57:53 AM, by LINTPICKER

    We went out to dinner and I ordered a hamburger, first one in 10 months. It is now midnight and I am up with horrible acid reflux, something I haven't had since I went away from eating beef. Lesson is being really learned right now. I need to get back to my new way of eating and forget what I use... Read more

  • Dirty Santa rules

    12/13/2019 9:31:57 PM, by MNABOY

    Rules can vary but need to be set before the game starts. Everyone that wishes to play brings a gift with a preset top cost. Wrapping is part of the game as it can be a tease, a heavy package might be interesting, fancy wrapping may draw interest in that the wrapping goes with the package, and watch... Read more

  • 2019 Goals

    12/13/2019 7:22:50 PM, by TOMSTONE1

    Cold day got rid of a lot of leaves today. Bent over this morning felt big strain and pinch midback. Been suffering with back all day. Tomorrow is a new day.... Read more

  • Xmas

    12/13/2019 5:46:28 PM, by CKEYES1

    OK. I'm a week late.... Read more

  • I have it all, except one thing

    12/13/2019 4:57:52 PM, by GRANNYJACKIE2

    I'm truly bless beyond measure. I have it all. Jesus is my Lord and Savior. I have my daughter, step-daughters and grandchildren. I have wonderful church family. I have an roof over my head, clothes on my back and food on my table. Okay, so I don't have much furniture yet, but I have enough. Ther... Read more

  • Made it to Friday!

    12/13/2019 2:42:36 PM, by SCOOTERTVRPV

    ... Read more

  • Holiday Check In & Spark Ups My Calories

    12/13/2019 1:29:18 PM, by KALISWALKER

    Today in Spark I set my January 1st target weight, and I have to lose 1.4 pounds to hit it. Spark upped my daily calories from 1200 - 1550 calories to 1570 - 1920! Wow that's a nice Christmas present! Yesterday we 'canasta girls' had our first annual Christmas party. We had a lovely buffet at t... Read more

  • it's friday

    12/13/2019 1:12:53 PM, by MOMMY445

    another mild day here today. my daughter says hi. both budgie birds say cheep, cheep! i had a great workout at the gym today. i will be going for a long walk later. have a fabulous day, everyone and a great weekend!... Read more

  • Friday 13th

    12/13/2019 12:27:18 PM, by MIMIOFBOYS

    Today had a busy start. After breakfast we headed to Walmart for 2 weeks worth of groceries, hopefully. Very busy place!! Took 2 hours round trip and get groceries put away. DH recovering from pneumonia and pleurisy. I've been taking him to doctors office daily for antibiotic and steroid injections ... Read more

  • A Partridge in a Pear Tree

    12/13/2019 12:03:43 PM, by DIVAGLOW

    446442443460445447446442443 On the first day of Christmas my true love sent to me: A Partridge in a Pear Tree Here's a partridge in a pear tree... Partridge-in-a-Pear-Tree Cookies (Better Homes and Gardens) www.bhg.com/recipe/cookies/p
    artridge-in-a-pear-tree... Read more

  • 2019 HEY SPARKERS AUNT DOCTORS APPOINTMENT TODAY

    12/13/2019 10:14:14 AM, by MSANN59

    hey sparkers hope all are doing ok my aunt doctors appointment today bp was 190/90 she dont care she want take her meds she she in the hands of the lord she need to be with my mom at nursing home she is one for the books and mess with my last nerve so i am still trying to go all week i had somethin... Read more

  • Humbug????????

    12/13/2019 8:29:12 AM, by JOHNMARTINMILES

    “I will honor Christmas in my heart, and try to keep it all the year.” ~ Charles Dickens, Ebeneezer Scrooge, A Christmas Carol... Read more

  • lost weight & contacted my son

    12/13/2019 7:34:09 AM, by 417-EXERCISE30

    good Morning- things have been bad for my son and GD. I went to my counselor for some advice. she has such experience with so many mental health issues. I started going to her when my son came home from Iraq with PTSD and panic attacks. she is simply wonderful and a traveler, too. She told me to... Read more

  • Day 347: Today is the Day

    12/13/2019 3:31:14 AM, by DIVAGLOW

    "Just because I laugh a lot, doesn't mean my life is easy. Just because I have a smile on my face every day, doesn't mean that something is not bothering me. I just choose to move on, and not dwell on all the negatives in my life. Every new moment gives me the chance to renew anew. I choose to... Read more

  • Dirty Santa

    12/13/2019 12:14:12 AM, by MNABOY

    Wife and I went to the Master Gardeners Christmas meeting/party today. After lunch at Cajun Express we played Dirty Santa. I remember playing the game 40-50 years ago and it was fun but we were 20/30. Playing with mature adults didn't sound like much fun but it was hilarious! Folks fussing over poin... Read more

  • Freaking out

    12/12/2019 7:57:12 PM, by MUDDYFOOTS

    I have decided to move out of my townhouse. I've been just getting by money-wise, and now the landlord is increasing the rent. Not by much, only about $35, but more than I can really afford. I'm tired of tapping my savings for my insurance, vet bills, car registration, etc. I want to have some wiggl... Read more

  • 2019 Goals

    12/12/2019 7:13:39 PM, by TOMSTONE1

    Cold all day walked... Read more

  • 2019 Goals

    12/12/2019 6:57:15 PM, by TOMSTONE1

    Cold all day walked... Read more

  • Xmas

    12/12/2019 5:58:54 PM, by CKEYES1

    ... Read more

  • Thursday

    12/12/2019 4:45:07 PM, by SCOOTERTVRPV

    ... Read more

  • 2020 goals!

    12/12/2019 3:44:36 PM, by SBLACKWELL93

    1. To try to lose at least a pound a week. If more happens then that is all good. 2. I have been doing a personal goal of a streak of a 100 days on spark and I get a reward. I am gonna keep doing the reward system for every 100 days I am on spark consistently. Which leads to making sure I track a... Read more

  • Let's start this thing

    12/12/2019 1:46:24 PM, by DJRENEW

    There is always a DAY 1. The day you decide to move forward and make a change. Today is that day. It may not be the first time I have decided on a Day 1 but it is a NEW beginning for me. Let's just get out of the way of all the firsts I have tried in the past. I've done Keto, Whole 30, Weight Watche... Read more

  • Holiday Check In & Daily Weigh Ins

    12/12/2019 12:18:46 PM, by KALISWALKER

    Daily weigh ins are good for me. I know some do not agree, but facing that scale every morning helps me focus. When my weight goes up, I do a quick review, can it be true? If I have been weighing in daily I can't go up 2 pounds over night, so it is likely water retention. I also look over the last w... Read more

  • Day 346: Crazy Holiday Family Movies

    12/12/2019 12:15:37 PM, by DIVAGLOW

    “One of the most glorious messes in the world is the mess created in the living room on Christmas day. Don't clean it up too quickly.” (Andy Rooney) Merry Christmas, my lovely friends! There are so many different holiday movies that I couldn't all of them down. This week I'm putting ... Read more

  • Blood Sugar A Little High This Morning

    12/12/2019 12:04:35 PM, by PORTIA70

    Woke up about a half an hour ago, decided I should check my sugar and it is 123 after fasting. I have not ate anything since around 9 or so last night. My blood pressure has been low too, and they are trying to figure out what is causing that. I have autoimmune disease, where my im... Read more

  • 2019 HEY SPARKERS WENT TO NURSING HOME MOM DOING OK

    12/12/2019 11:26:43 AM, by MSANN59

    hey sparkers hope all are doing ok no gym this morning went to nursing home to see mom she doing ok best decision for all of us now i got gas cut off now just light left so please continue to pray for us things are getting better now my bsl this morning was 56 i called my diabetic educator enjoy yo... Read more

  • Update 12/12/19

    12/12/2019 10:12:55 AM, by MRS_SHACK08

    Howdy Sparkers!! Thought I'd pop on here & give you an update on my journey. Last week went pretty good then on Thursday BAM...I got sick. 527 Wanna know the worst part?? It was my hubby's b-day weekend. Talk about crappy timing. Thankfully I practiced a lot of self love & told myself ... Read more

  • Sun Salutation

    12/12/2019 9:53:56 AM, by MRSLIVINGWELL

    I noticed something when I was visiting a friend who lives in another time zone. You may not realize it but there is variation in the sunlight depending on where the location in the time zone (east to west). It struck me how much darker it was when we had breakfast. I really believe tha... Read more

  • More About Christmas

    12/12/2019 9:08:19 AM, by JOHNMARTINMILES

    “And the Grinch, with his Grinch-feet ice cold in the snow, stood puzzling and puzzling, how could it be so? It came without ribbons. It came without tags. It came without packages, boxes or bags. And he puzzled and puzzled ’till his puzzler was sore. Then the Grinch thought of something he hadn’t b... Read more

  • This week is crazy busy.

    12/12/2019 12:48:05 AM, by GRANNYJACKIE2

    This week started busy and it seems that every day there is so much to do. It's like this every December. Our church goes all out from Thanksgiving on, with one party after another, and one event after another. I love my church and I'm grateful for the busyness. I believe I already shared about t... Read more

  • Christmas is closer than I realized

    12/12/2019 12:11:38 AM, by MNABOY

    With the family gathering at Thanksgiving that took 5 days and then the nightly rehearsals for the Warfield Concert that was completed Sunday I haven't paid attention to the calendar. We had our last regular rehearsal for the Methodist Cantata today before the Museum Board reception. Saturday we wil... Read more

  • 2019 Goals

    12/11/2019 8:26:00 PM, by TOMSTONE1

    Cold day, did work for next year's garden, filling mulch bins.... Read more

  • 2019 Goals

    12/11/2019 8:25:58 PM, by TOMSTONE1

    Cold day, did work for next year's garden, filling mulch bins.... Read more

  • THANK YOU -JAMES-

    12/11/2019 8:17:13 PM, by MIMIOFBOYS

    Thank you James and other 2 folks who took time to read and comment on my most recent blog post. DH has pneumonia and pleurisy now. We are going to our doctors office daily for him to get antibiotic and steroid injections. Otherwise, doctors said he must go into the hospital. Very little cooking or... Read more

  • Xmas

    12/11/2019 5:07:31 PM, by CKEYES1

    ... Read more

  • Starting To Get Back Into It

    12/11/2019 2:24:21 PM, by PORTIA70

    Whew, what a whirlwind since I have signed back up to SparkPeople. I went to my doctor yesterday, and I am 279 now. I averaged between 280 to 290 at times, so this has really motivated me that I am going in the right direction. I spent some time adding introductions and going through more S... Read more

  • Wednesday

    12/11/2019 2:21:09 PM, by SCOOTERTVRPV

    ... Read more

  • Day 345: Christmas Q & A

    12/11/2019 12:49:39 PM, by DIVAGLOW

    "Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful." (Norman Vincent Peale) Merry Christmas, my lovely friends! I'm sure many of you are like me and super busy this month. I thought I'd put up something fun that I posted a couple of ... Read more

  • Week 101 of therapy and more news

    12/11/2019 11:52:33 AM, by ONEAGLESWINGS19

    This week in therapy we discussed all the changes in bariatric program that are going on. Including the fact that I am introducing changes into my food plan early so I can adapt and hopefully then get used to the idea of living without the foods that are on the list. I know that it will be adjustmen... Read more

  • Holiday Check In & Computer Dead

    12/11/2019 11:50:34 AM, by KALISWALKER

    Making it through the holidays is harder than I thought it would be. Everywhere I go there is food! A time or two eating too much or eating the wrong foods is okay, I can compensate by having a strict diet the other meals. But a number of these ‘special holiday meals’ and I am not bouncing back. My ... Read more

  • 2019 GROCERY SHOPPING TODAY SON JOIN THE GYM

    12/11/2019 10:20:32 AM, by MSANN59

    hey sparkers hope all are doing ok went to gym this morning then grocery shopping came home cooked cubed steak and mashed potatoes and green beans tomorrow nursing home to see my mom then friday got to take my aunt to doctor then saturday mom s apartment again so the rest of today i am resting enjoy... Read more

  • it's wednesday

    12/11/2019 10:11:03 AM, by MOMMY445

    i am having a great day so far. i will be meeting with my personal trainer after dinner today. i am looking forward to it. my daughter says hi to all. both budgie birds say cheep, cheep! have a wonderful day, everyone!... Read more

  • What is Christmas? - Continued

    12/11/2019 8:54:51 AM, by JOHNMARTINMILES

    “The merry family gatherings– The old, the very young; The strangely lovely way they Harmonize in carols sung. For Christmas is tradition time– Traditions that recall The precious memories down the years, The sameness of them all.” ~ Helen Lowrie Marshall ... Read more

  • Tuesday evening

    12/10/2019 11:24:20 PM, by SCOOTERTVRPV

    Hope everyone had a really good day! ... Read more

  • Another day

    12/10/2019 10:06:15 PM, by MNABOY

    Enjoyed a cast party/Christmas Board party last night. Since the Board Meeting was scheduled annually the President of the Little Theater invited the adults in the cast to the meeting. My wife thought we might need more food. I was tasked with cutting the turnips, potatoes, sweet potatoes and beets ... Read more

  • Day 344: Feeling Better

    12/10/2019 9:17:27 PM, by DIVAGLOW

    "F-E-A-R has two meanings: Forget Everything And Run or Face Everything And Rise. The choice is yours." (Zig Ziglar) Hello, my lovely friends! My grandparents are back home and today we spent putting the house back together. Both of them have a hard time going up and down stairs that... Read more

  • 2019 Goals

    12/10/2019 8:21:34 PM, by TOMSTONE1

    Cold moved in today, gets to 50 tomorrow. Worked outside today.... Read more

  • 'Tis the Season to be Mindful of Triggers

    12/10/2019 8:01:36 PM, by LOSEDAPOUNDS

    There I was circling the Trader Joe's dessert table like a hawk stalking it's prey. I wanted desperately for a worker to smile and ask, "Miss, would you like to sample anything?" Won't somebody take pity on me and break open oh I don't know...some brookies or that chocolate pecan bar that had me hea... Read more

  • Xmas

    12/10/2019 6:04:08 PM, by CKEYES1

    ... Read more

  • I love moose around the holidays!

    12/10/2019 5:48:46 PM, by CTUPTON

    oops gotta find a moose picture, not a reindeer!... Read more

  • Plateau

    12/10/2019 4:53:15 PM, by BETTYBOOPLOLLY

    I thought I was in a plateau cause I was gaining a pound and gaining back and forth. But my spark coach told me that it takes about 4-6 weeks without the scale moving to be considered a plateau.... Read more

  • it's tuesday

    12/10/2019 2:34:30 PM, by MOMMY445

    a very cool and windy day here today. my daughter says hi. both budgie birds say cheep, cheep! I will be going for a long walk later on. have a terrific day, everyone!... Read more

  • 2019 HUBBY DOCTOR APPOINTMENT HE DOING WELL DOCTOR HAVE LOST 50 POUNDS

    12/10/2019 12:25:00 PM, by MSANN59

    hey sparkers hope all are doing ok no gym this morning doctor appointment for hubby doing good then went to mom house then picked up his mom meds then we came home now you are resting eating lunch all enjoy your day love and blessings to all 247 304 593 345 594 223... Read more

  • What is Christmas?

    12/10/2019 10:23:14 AM, by JOHNMARTINMILES

    As I get longer in the tooth I get more and more disappointed with the commercialization of not only Christmas but Chanukah and the other winter holidays as well. These quotations help to restore the true spirit of Christmas. “Christmas is not as much about opening our presents as opening our ... Read more

  • One goal away a time

    12/10/2019 7:52:43 AM, by FIT2BETHIN

    This blog is not weight loss related, but it was an accomplishment for me, nonetheless. When I retired 4 months ago, I vowed that I would resume the practice of sending Christmas cards. I am happy to report that I reached my goal last night as I dropped all 52 cards at the post office last ni... Read more

  • situation with son getting worse

    12/10/2019 5:52:38 AM, by 417-EXERCISE30

    good Morning- DS went to see his daughter and wife will not even let him in fact she left the house and took baby. I have given up on having my GD and DIL at Christmas this year. It got so nasty yesterday that my son ran over to my phone - I need to block DIL on your phone I said why. She thi... Read more

  • New Orleans

    12/10/2019 3:19:55 AM, by POEDAUGHTER7

    Made it to New Orleans... Read more

  • New Orleans

    12/10/2019 3:19:46 AM, by POEDAUGHTER7

    Made it to New Orleans... Read more

  • 2019 Goals

    12/9/2019 8:57:54 PM, by TOMSTONE1

    Walked to day. Had home furnace blower motor burn out. Had electrician repair this morning, 500.00 for just the motor, freezing weather begins tomorrow.... Read more

  • Xmas

    12/9/2019 6:21:10 PM, by CKEYES1

    ... Read more

  • 2019 BEAUTY SHOP DAY THANKGOODNESS

    12/9/2019 1:30:54 PM, by MSANN59

    hey sparkers hope all are doing ok had good gym workout then went to beauty shop left to come home stopped at Hardees big roast beef sandwich for us came home microwave went out had to go back out to Target get on got Black And Decker this time so now back home hope i can rest enjoy your day love t... Read more

  • Fell off keto wagon

    12/9/2019 12:54:07 PM, by MIMIOFBOYS

    I've gained 10 lbs in past month, due to holidays. Already 2 Christmas parties behind us. My #keto friends, who initially inspired me to try keto again 5 months ago, are struggling too. He lost 60# and she lost 55#. She has reached her goal and is adding carbs in her diet, eating chips and breads, ... Read more

  • Dear Santa...

    12/9/2019 11:20:20 AM, by CTUPTON

    ... Read more

  • Christmas is Forever

    12/9/2019 10:45:59 AM, by JOHNMARTINMILES

    “Christmas is forever, not for just one day, for loving, sharing, giving, are not to put away like bells and lights and tinsel, in some box upon a shelf. The good you do for others is good you do yourself.” ~ Norman Wesley Brooks, “Let Every Day Be Christmas”... Read more

  • it's monday

    12/9/2019 10:14:24 AM, by MOMMY445

    a mild and mostly rainy day here today. i am alright with that and so is my daughter. both budgie birds say cheep, cheep! i have some errands to run and then i will be taking it easy for the rest of the day. have a marvelous day, everyone!... Read more

  • Just starting

    12/9/2019 9:22:29 AM, by CTALAMAN1

    I will do SparkPeople for one year. As the saying goes, nothing ventured, nothing gained.... Read more

  • TY SPARK community

    12/9/2019 7:33:51 AM, by 417-EXERCISE30

    Good Morning- if you have read my blog in the last few days, you would know due to turmoil I have been struggling to get my Christmas spirit back. I just read many of the community feeds. TY TY TY. I am getting my Christmas spirit back. The feeds were excellent this morning and really what I n... Read more