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Following Other Diet Programs

Are you using SparkPeople in combination with another diet program? Connect with others like you!

Total Teams:  24

Team Members:  30,746

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Results: 1- 24 of 24
Flexitarian If you're interested in eating a mostly plant-based diet and less meat, join the Flexitarian team. The Flexitarian diet is easy and healthy! Members: 6,951
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South Beach Diet (Lifestyle!) For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat. Members: 5,081
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CALORIE CYCLING Interested in calorie cycling? It can be incorporated into any lifestyle change. A well known method to lose weight/body fat, used mostly by bodybuilders, this is a method EVERYONE should know about! Members: 2,667
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17 Day Diet For those of us who have chosen to follow The 17 Day Diet book by Dr. Michael Rafael Moreno. Members: 2,348
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Flat Belly Diet What's a MUFA? You'll find out here. For followers of the Flat Belly Diet and for those who'd like to find out more about the plan that includes yummy monounsaturated fats into every meal. Members: 1,964
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Weight Watchers/ww Welcome Weight Watchers! Whether you attend meetings or are online, this is the team for support, motivation, encouragement and fun! Join us! Members: 1,867
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Low Carbing with Atkins (All LC Plans Welcome!) Our Low Carbers follow Atkins, South Beach, Dukan, Protein Power and other plans. Make Low Carb a Lifestyle experience. Lets motivate and inform each other and have fun along the way !! Members: 1,719
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Serious Medifast Losers! This Spark team is for those who are using Medifast to lose weight and get healthy! We are all supportive and love to share our experiences. If you're on Medifast, we'd love to have you with us! Members: 1,606
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Classic WW/Tuning the New Plan to Our Needs! This board is for WW followers who have been struggling with recent plan changes, have decided to revert back to one of the old WW plans, or simply want to make the new plan their own! Members: 1,331
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Doing The Dukan! The Dukan Diet is a high protein, low fat, low carb diet; eat as much as you want of 100 foods. Drop 10 pounds in one week and never gain it back. You can do it if you follow the Dukan Diet rules. Members: 839
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Anti-Inflammatory Diet Our team focuses on following an anti-inflammatory diet that helps counteract the chronic inflammation, a root cause of many serious diseases. Letís achieve and maintain optimum health together! Members: 556
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No S Diet There are 3 rules & 1 exception: No Snacks, No Sweets, & No Seconds. This is what it feels like to be FREE! FREEdom from diet books, counting, weighing, measuring, & tracking. Members: 526
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Fasting for fat loss This team is for anyone following a fasting program to gain support and advice. Whether you follow 5:2, 4:3, 16:8, water fasting anything, it's your journey and we will support you. Members: 523
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The Fast Metabolism Diet This is a Support Team based on Haylie Pomroy's book to eat your way to a thinner you - to eat a lot and still lose weight. Members: 487
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Weight Watchers/WW Living This team is for those following any of the WW Plans. Let's support and motivate each other as we become happy, healthy and slim! Members: 386
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The Mediterranean Way The Mediterranean diet is different. Instead of focusing on what you can't have, it focuses on what you can have -- the very best, freshest, healthiest foods. Members: 380
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The Simple Diet The Simple Diet by James W. Anderson, M.D. and Nancy J. Gustafson No Rigid Rules, No Strict Menus, No measuring, counting or expensive meal plans Members: 343
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WW From Home This group is for those of us who do the Weight Watchers plan without attending meetings. If you do WW at home and would like more encouragement and support here we are! Members: 295
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5:2 Intermittent Fast Diet For those following the 5:2 Fast Diet. Sometimes called Intermittent fasting as well. Members: 192
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Hacker's Diet & other weight smoothing tools Control bodyweight as an engineering problem. Weighted moving averages remove angst over fluctuations. Members: 92
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Shape Shifting: Body/Mind/Spirit weight loss Based on the body/mind/spirit book Shape Shifting--reclaiming YOUR perfect body, and hosted by author Lisa Bonnice, this team is for those who wish to combine Shape Shifting with SparkPeople! Members: 40
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Always Hungry Solution Are you following Dr. David Ludwig's Always Hungry Solution? Then come on in! Members: 13
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Messianic Support and encouragement for Messianics: Natural Born or Grafted in. No bashing. Judaism / Christianity / Hebrew / Hebraic Members: 13
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Anti-Inflammatory SparkTeam This team is for those Sparkers with chronic inflammation and pain and to share ways to overcome it through tips and recipes. DOWN with inflammation and pain and UP with quality of life! Members: 6
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