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6BALLMAN's Photo 6BALLMAN SparkPoints: (0)
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7/5/13 6:18 P

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over by about 400 calories


In this age of information;
IGNORANCE IS A CHOICE!!


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MKRETIRED Posts: 2,331
7/5/13 6:12 P

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No.

DLBROWN93's Photo DLBROWN93 Posts: 889
7/5/13 5:57 P

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yes

SUGAR0814's Photo SUGAR0814 Posts: 5,476
7/5/13 5:55 P

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Nope

*Smooches*

Tammy - Central Time Zone


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MARYALICE61's Photo MARYALICE61 Posts: 353
7/5/13 5:45 P

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no

Have a blessed day!

Mary Alice


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MEXGAL1's Photo MEXGAL1 Posts: 16,147
7/5/13 5:38 P

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no

ALMIGHTYSWEDE's Photo ALMIGHTYSWEDE Posts: 1,121
7/5/13 4:04 P

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no



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SIRENSONGS's Photo SIRENSONGS SparkPoints: (0)
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7/5/13 2:57 P

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No



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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,330
7/5/13 2:37 P

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No, I stayed on track.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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EWEINHISPASTURE's Photo EWEINHISPASTURE Posts: 2,454
7/5/13 1:56 P

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yes

The LORD is my Shepherd;
I shall not want. Psalm 23:1


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RUBENB2003 Posts: 14,837
7/5/13 1:56 P

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Nope



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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (156,899)
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7/5/13 1:45 P

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No



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KMMAKI SparkPoints: (92,157)
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7/5/13 1:33 P

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yes

MYUTMOST4HIM's Photo MYUTMOST4HIM Posts: 11,453
7/5/13 1:28 P

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no

"Be not afraid of going slowly, only of standing still"


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LESLIELENORE's Photo LESLIELENORE Posts: 54,182
7/5/13 1:27 P

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No

*Chandra*

Just keep moving!
New York
EST


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AMAS92568's Photo AMAS92568 SparkPoints: (0)
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7/5/13 1:02 P

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yes

Athena



WALKTHROUGH's Photo WALKTHROUGH Posts: 289
7/5/13 12:56 P

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Yes, a lot of fudge bars and snacks



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VSWINGLE's Photo VSWINGLE Posts: 4,026
7/5/13 12:39 P

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yes, a little



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CD8574152 SparkPoints: (0)
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7/5/13 12:18 P

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No, and a lot of it probably has to do that I've actually grown to love produce - especially the fresh produce of summer. It's the centerpiece of what I eat, nutritionally speaking, and since I have a non-stop appetite, I rely on eating an abundance of it to stay full and feel good.

I allow myself two cheat days a month now that I'm maintaining my 70 lb.+ weight loss, and I always feel so much better the day after the cheat day. That's because I go back to tracking and eating all that produce. It really makes a difference in how I feel physically which, in turn, leaves me in an overall better mood, too.

IT-IS-WHATITIS's Photo IT-IS-WHATITIS Posts: 2,003
7/5/13 11:58 A

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After over a week of very healthy eating, yes, I overate yesterday. Today back on track and eating healthy again.

LORD, turn my setbacks into comebacks!

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.




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NEPTUNE1939's Photo NEPTUNE1939 Posts: 27,522
7/5/13 11:46 A

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emoticon

http://www.sparkpeople.com/assets/messageb
oard/ticker_lev25.png


level 25
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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (0)
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7/5/13 11:36 A

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Just a little over but my numbers were all good. emoticon



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GRACED777's Photo GRACED777 Posts: 4,349
7/5/13 11:16 A

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Yes, but made better choices than sometimes.

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Maximum lifetime weight, 235 lbs
SparkPeople start weight, 172 lbs
Maintaining since August 2012
Initial goal weight, 153 lbs
Current goal weight, 149 lbs

http://barbirwin.blogspot.com


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NOTANINJA's Photo NOTANINJA SparkPoints: (18,863)
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7/5/13 11:05 A

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yes emoticon



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MOOKMAMA's Photo MOOKMAMA Posts: 742
7/5/13 11:00 A

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Yes. I've been on a roll ... a bad one. Part of it is because the AC is out on my work van, I drive for my job, and I bought ice cream cones to cool off (100+ temps). Also, need to stop getting a certain kind of granola bars for my son's snacks, as I can't resist them!

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." -- Aristotle


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GLEORIA's Photo GLEORIA SparkPoints: (84,124)
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7/5/13 10:01 A

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No

Pacific Time


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ASHLEYGILLE's Photo ASHLEYGILLE SparkPoints: (0)
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7/5/13 10:01 A

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yes, late in the day...
:(

Goal: 110 pounds +/- 2 pounds


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CD14047616 SparkPoints: (10,580)
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7/5/13 9:52 A

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Yes. After 3pm the Munch Monster grabs me and I didn't shake him loose yesterday.

CD12337990 Posts: 1,199
7/5/13 9:47 A

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no emoticon

MCJULIEO's Photo MCJULIEO Posts: 34,814
7/5/13 9:45 A

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no



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PRAIRIEMIMI SparkPoints: (0)
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7/5/13 9:21 A

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no

"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows, like a shadow that never leaves." ~ Buddha


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EMILYDOODLE Posts: 1,708
7/5/13 8:52 A

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no

DANYLJ's Photo DANYLJ Posts: 2,256
7/5/13 8:51 A

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Yes

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


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YANKEEGAL16's Photo YANKEEGAL16 Posts: 1,482
7/5/13 8:45 A

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No - we did not have a BBQ or anything - just me & hubby all day. Ate well except I have no veggies in the house - going food shopping today. Did have fruit & exercised so I am happy.

Exercising to get my heart healthy!!!


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BOB5148 SparkPoints: (873,374)
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7/5/13 8:33 A

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Yes



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JIMTHEATHEIST's Photo JIMTHEATHEIST Posts: 378
7/5/13 8:32 A

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Yes, but not by much. It was the first "Real" grill out we did and the chicken was SOOOOOOOOOOOOOOOOOOOOOOOOOO good.



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LEANGIRL22's Photo LEANGIRL22 SparkPoints: (24,701)
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7/5/13 8:31 A

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No way

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

"If you want to know your future look at your present actions."
Japanese Proverb


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WINDANCER99's Photo WINDANCER99 Posts: 6,801
7/5/13 8:21 A

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no





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MNOT2THICK's Photo MNOT2THICK Posts: 10,773
7/5/13 8:01 A

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no

T from NYC.

God created us out of love,on purpose for a purpose."

GDANE3's Photo GDANE3 SparkPoints: (334,307)
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7/5/13 7:36 A

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No



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SALGUOD2's Photo SALGUOD2 Posts: 3,839
7/5/13 7:34 A

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yes

Doug 47 OHIO


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SRBSRB26's Photo SRBSRB26 SparkPoints: (0)
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7/5/13 7:29 A

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no

Seek peace and pursue it!


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JILLYMAUI's Photo JILLYMAUI Posts: 1,048
7/5/13 7:26 A

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no

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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CD4382497 Posts: 7,634
7/5/13 6:23 A

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No!

KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,858
7/5/13 6:23 A

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Unfortunately yes - I am home for vacation and mom prepares enough food for an army. I will try to get back on track today though

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
7/5/13 6:08 A

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no



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GROEDER's Photo GROEDER SparkPoints: (0)
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7/5/13 6:01 A

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yes



TCANNO's Photo TCANNO Posts: 119,164
7/5/13 3:25 A

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no well under


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TUPPEN's Photo TUPPEN SparkPoints: (0)
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7/5/13 3:14 A

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no



 current weight: 196.0 
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JUHISAXENA's Photo JUHISAXENA SparkPoints: (106,218)
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7/4/13 11:52 P

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No



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