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SLC1989's Photo SLC1989 SparkPoints: (0)
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8/23/13 9:40 P

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1 mile walk & 2.8 mile run

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


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DEANNA0725 SparkPoints: (22,611)
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8/23/13 8:25 P

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walked a mile then ran for 25 minutes



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JBALDWIN29 Posts: 5,136
8/23/13 8:04 P

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Not as much as I should have:(

LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
8/23/13 7:53 P

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No, skipped today

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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OKIEGIRL561's Photo OKIEGIRL561 Posts: 2,362
8/23/13 7:51 P

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Not today (and I doubt that I will because it is so hot)



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TRACYDH's Photo TRACYDH SparkPoints: (26,394)
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8/23/13 7:46 P

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soooooooooooo much!



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DIETER27 Posts: 10,360
8/23/13 7:39 P

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yes

MCCALI59 Posts: 71,262
8/23/13 7:36 P

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yes



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SLIMTHICK2's Photo SLIMTHICK2 SparkPoints: (90,496)
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8/23/13 7:33 P

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yes



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MCCALI59 Posts: 71,262
8/23/13 7:31 P

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yes



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PAPASNAPDRAGON's Photo PAPASNAPDRAGON Posts: 5,771
8/23/13 7:19 P

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nope

http://mailcenter.comcast.net/wmc/v/wm/492
88E76000A738F0000261A2205889116CCCE9F0
49A0C0D9D/7_Wonders_of_the_World.wmv?


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MCCALI59 Posts: 71,262
8/23/13 6:32 P

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yes



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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (0)
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8/23/13 4:29 P

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emoticon



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MNOT2THICK's Photo MNOT2THICK Posts: 10,773
8/23/13 4:09 P

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no

T from NYC.

God created us out of love,on purpose for a purpose."

KENAMORA SparkPoints: (261,600)
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8/23/13 4:06 P

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Yes

MNOT2THICK's Photo MNOT2THICK Posts: 10,773
8/23/13 4:01 P

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no

T from NYC.

God created us out of love,on purpose for a purpose."

GRAMMYNSC's Photo GRAMMYNSC Posts: 682
8/23/13 3:41 P

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Sure did!

Love Kitty emoticon

Life is like a wheelbarrow...it only works when you push it!

The reason people try to put you in a box is because they know you're a gift!




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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (160,427)
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8/23/13 3:39 P

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Yes



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SALGUOD2's Photo SALGUOD2 Posts: 3,839
8/23/13 3:37 P

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no

Doug 47 OHIO


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ETHELMERZ's Photo ETHELMERZ Posts: 30,626
8/23/13 3:03 P

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Laps at the store, before shopping. No time for more today.

HOLLYM48's Photo HOLLYM48 Posts: 28,867
8/23/13 2:24 P

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sure did!

I can do it!!
Spark People are the best!
PLUGINALONG's Photo PLUGINALONG SparkPoints: (30,258)
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8/23/13 2:22 P

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No, but I biked.

SPARKERS ROCK!!!!!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,809
8/23/13 1:03 P

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Yes, two miles.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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CD10788544 Posts: 725
8/23/13 1:00 P

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just got back!

KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,209
8/23/13 12:56 P

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I did this morning and fortunately both of the morning radio shows that I listen to were entertaining so the walk didn't seem quite so monotonous.

BADBRY72 SparkPoints: (0)
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8/23/13 12:21 P

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not yet



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
8/23/13 12:13 P

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yes



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NEPTUNE1939's Photo NEPTUNE1939 Posts: 28,369
8/23/13 11:07 A

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no

http://www.sparkpeople.com/assets/messageb
oard/ticker_lev25.png


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SUNSHINE99999 Posts: 30,447
8/23/13 10:52 A

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yes



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MYUTMOST4HIM's Photo MYUTMOST4HIM Posts: 11,453
8/23/13 10:48 A

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yes

"Be not afraid of going slowly, only of standing still"


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MEXGAL1's Photo MEXGAL1 Posts: 16,147
8/23/13 9:59 A

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yes

CD3659419 Posts: 72,035
8/23/13 9:31 A

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Message Removed

BOB5148 SparkPoints: (901,845)
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8/23/13 9:09 A

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Yes



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CD8574152 SparkPoints: (0)
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8/23/13 9:01 A

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not yet

MONIEE2's Photo MONIEE2 SparkPoints: (0)
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8/23/13 8:46 A

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not yet...

emoticon



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1SHEYLA Posts: 8,767
8/23/13 8:19 A

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yes

LJBKENT's Photo LJBKENT SparkPoints: (148,853)
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8/23/13 8:07 A

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yes

FATTYBOY230's Photo FATTYBOY230 Posts: 1,112
8/23/13 8:02 A

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ohhhh YEA!!!!!

When all else fails.... exercise and prayer is the absolute


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KITTY20's Photo KITTY20 Posts: 8,983
8/23/13 7:58 A

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Will work on steps today. Long Walk tomorrow 9 miles base plus extra 5 miles.

Julie


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8MORE2GO1's Photo 8MORE2GO1 Posts: 1,839
8/23/13 7:57 A

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Going now...



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SIRENSONGS's Photo SIRENSONGS SparkPoints: (0)
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8/23/13 7:46 A

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Not yet.



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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (0)
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8/23/13 7:39 A

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Yes



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CD2951555 Posts: 19,670
8/23/13 7:36 A

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Not yet but will

SIMLANNA's Photo SIMLANNA SparkPoints: (12,602)
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8/23/13 7:35 A

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I have 4 walks programmed in to my weekdays- early morning dog walk, walk to work, walk at lunch time, walk home.
So far I've only done the dog walk (I jog in place while the dog sniffs at thingsto make it more like actual exercise).



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
8/23/13 7:15 A

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not yet but will



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GROEDER's Photo GROEDER SparkPoints: (0)
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8/23/13 7:12 A

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yes



MCCALI59 Posts: 71,262
8/23/13 7:02 A

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no



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NISSANGIRL's Photo NISSANGIRL Posts: 34,235
8/23/13 6:41 A

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soon



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MCCALI59 Posts: 71,262
8/23/13 6:37 A

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no



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KIPPER15's Photo KIPPER15 Posts: 13,890
8/23/13 6:30 A

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yes



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