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SONNYG1's Photo SONNYG1 SparkPoints: (0)
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7/14/10 10:53 A

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Not yet. Will be taking dog on treadmill later today.

Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read. --Groucho Marx--

Washington Nationals baseball fans join my Washington Nats team.


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BARBFIKE's Photo BARBFIKE Posts: 1,994
7/14/10 10:52 A

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Yes, got to work 30 minutes early, popped on my headphones & hit the road. WooHoo

Growing old is mandatory, Growing up is optional







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FIMONTANA's Photo FIMONTANA SparkPoints: (0)
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7/14/10 10:26 A

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y



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CD3659419 Posts: 72,035
7/14/10 10:09 A

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CD4501477 SparkPoints: (0)
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7/14/10 9:43 A

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Not yet but I plan to.

BRANDISMARG Posts: 3,720
7/14/10 9:31 A

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no



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JESAK327 Posts: 579
7/14/10 9:30 A

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not yet



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PUNKGIRL13 Posts: 3,240
7/14/10 9:29 A

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yes

*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·´ * PunkGirl13


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MEXGAL1's Photo MEXGAL1 Posts: 16,147
7/14/10 9:28 A

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not yet

SANDYLH1 SparkPoints: (0)
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7/14/10 9:18 A

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Not yet, if it keeps raining may need to use the treadmill.



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THINKINNOW's Photo THINKINNOW Posts: 1,330
7/14/10 9:10 A

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yes

JERZRN's Photo JERZRN Posts: 7,703
7/14/10 9:06 A

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3 miles for me



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JOY1972's Photo JOY1972 SparkPoints: (57,556)
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7/14/10 9:03 A

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Just finished walking the dogs. (Or maybe they were walking me!)

emoticonemoticonemoticonemoticon

"When you change the way you look at things.....things change the way they look." (author unknown)


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CD6572876 Posts: 4,054
7/14/10 8:26 A

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Still walking just at work now!!

NWLIFESRC's Photo NWLIFESRC Posts: 9,316
7/14/10 8:25 A

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yep 3.68 miles



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CRITTERLOO's Photo CRITTERLOO Posts: 1,183
7/14/10 8:16 A

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I did! I made a plan last night that I was going to take my new dog out for a walk this morning, and I did it! That's really good for me... I never follow through

MROSE721 Posts: 1,331
7/14/10 8:15 A

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not yet



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RITAROSE SparkPoints: (0)
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7/14/10 8:14 A

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will be walking downtown for breakfast with a friend in an hour. Will also walk to and from work this evening.



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CHLOE044's Photo CHLOE044 SparkPoints: (0)
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7/14/10 8:09 A

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Yes, walked 40 minutes with the chows, and then did 30 minutes of tae bo.



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REDSOXFAN4803's Photo REDSOXFAN4803 SparkPoints: (0)
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7/14/10 8:01 A

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not yet

ROWERANDY's Photo ROWERANDY Posts: 2,568
7/14/10 7:45 A

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Last night



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GRANMA007 Posts: 6
7/14/10 7:29 A

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Not yet. I got a late start. I will at 10:00.

PATTYMCGRAW's Photo PATTYMCGRAW Posts: 154,104
7/14/10 7:25 A

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Finally made it back up to pre-vacation miles.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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HAPPYNSMILING's Photo HAPPYNSMILING Posts: 5,920
7/14/10 7:23 A

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getting ready to

"A smile is a curve which can set a lot of things straight." Phyllis Diller



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DLDROST Posts: 8,082
7/14/10 7:23 A

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yup 4 plus miles

CD1037143 Posts: 22,561
7/14/10 7:18 A

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yes - 20 minutes on the treadmill

LOSER05's Photo LOSER05 SparkPoints: (647,073)
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7/14/10 6:39 A

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no



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THROOPER62's Photo THROOPER62 Posts: 54,783
7/14/10 5:57 A

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not yet

GROEDER's Photo GROEDER SparkPoints: (0)
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7/14/10 5:26 A

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Not yet, but I hope the rain will stop so I can. Meanwhile, I will ride my recumbent bike indoors instead.



RUBENB2003 Posts: 14,837
7/14/10 12:58 A

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yes, 3 miles



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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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7/14/10 12:42 A

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Yes.

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 154,104
7/14/10 12:33 A

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not yet - but I will

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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BREEVES3's Photo BREEVES3 Posts: 1,380
7/14/10 12:29 A

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Yes, 1 and a half miles with my critters, just made it home.



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TOWEROVERU's Photo TOWEROVERU Posts: 459
7/14/10 12:28 A

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3 miles RT in 30 minutes with a 300' elevation gain



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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (200,857)
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7/14/10 12:12 A

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yes.

CST mo


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2MCHCHKLIT's Photo 2MCHCHKLIT Posts: 4,011
7/14/10 12:10 A

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yes...took kids to the park

After all that, she was surprised to find that she still knew the words to the song in her heart...and she began to sing along.


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BLONDIEGRRL's Photo BLONDIEGRRL Posts: 1,174
7/13/10 11:39 P

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Yes, for 90 minutes.

"Just be yourself; everyone else is already taken." -- Oscar Wilde



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BEADDREAMER's Photo BEADDREAMER Posts: 467
7/13/10 11:38 P

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Sure did!



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MELISSARUSS Posts: 2,036
7/13/10 11:37 P

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Yes



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ANNESTARR's Photo ANNESTARR SparkPoints: (0)
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7/13/10 11:26 P

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6.5 miles

"There's no greater agony than bearing an untold story inside you." Dr. Maya Angelou


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RUMPSHAKKER Posts: 17
7/13/10 11:19 P

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Yes, 2 miles!

PAHEALY's Photo PAHEALY Posts: 1,085
7/13/10 11:17 P

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No, I missed my walk.



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BELAVERA's Photo BELAVERA SparkPoints: (0)
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7/13/10 11:17 P

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yes

KISSATESSA SparkPoints: (0)
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7/13/10 11:09 P

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yes, a nice evening walk through the park after supper



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DALEJR_FAN_TINA's Photo DALEJR_FAN_TINA SparkPoints: (106,534)
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7/13/10 10:47 P

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a little short walk through town

GOOD LUCK TO ALL, WE CAN & WILL DO IT!!!


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KELLYBEAR9108 Posts: 117
7/13/10 10:44 P

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Normally I run, but today I decided to take it easy and walk. I walked like 3 miles.

ROOTIHAUSMAN's Photo ROOTIHAUSMAN Posts: 2,582
7/13/10 10:39 P

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yes

Quoted from Spark Coach Dean
" The important thing is to start where you are right now, and keep moving in the direction you want to go."


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CD7658463 SparkPoints: (0)
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7/13/10 10:35 P

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yes

BEGONIAC's Photo BEGONIAC Posts: 3,724
7/13/10 10:34 P

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got in 8600 steps

"Action is the antidote to despair." Joan Baez


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SHERRIE59's Photo SHERRIE59 SparkPoints: (0)
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7/13/10 10:32 P

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walk on the job a lot...yes



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