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CABINDOG's Photo CABINDOG Posts: 2,270
9/7/10 11:25 P

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yep

We must become the change we want to see.
Mahatma Gandhi


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HONORINGGOD's Photo HONORINGGOD Posts: 2,077
9/7/10 11:19 P

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work .5 mile



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WOMYN42's Photo WOMYN42 SparkPoints: (0)
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9/7/10 11:19 P

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No, but I walked yesterday, in my new MBT footwear... for the first time in nearly 8 months. I'm having to work back up to the amount of cardio I was doing before my back "broke".... used to do half an hour of the "weight loss" program at 3 mph on the treadmill, then half an hour of the random hills at a level 7 on the stationary bike, and then 15 minutes on the elliptical....now, though, it's baby-steps. 15 minutes on the treadmill, 15 minutes on the bike, 5 minutes on the elliptical, and where I used to swim for 30 minutes....man....I was exhausted after SEVEN!!

Erica Alikchihoo

She changes everything She touches, and everything She touches, changes!

The truth will set you free, but first it will piss you off - Gloria Steinem


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DWAYNE57 SparkPoints: (0)
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9/7/10 11:19 P

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no

MSBRANDNU Posts: 11
9/7/10 11:16 P

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no



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MLARA003's Photo MLARA003 Posts: 282
9/7/10 11:15 P

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yes i jogged and walked

"No one can make you feel inferior without your permission"


"Are you living or just existing?"


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JEANIECOLLEEN's Photo JEANIECOLLEEN Posts: 530
9/7/10 11:15 P

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yes,to and from my health club.emoticon



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PAZUHO's Photo PAZUHO SparkPoints: (0)
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9/7/10 11:13 P

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yes



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LINZIENOEL's Photo LINZIENOEL Posts: 597
9/7/10 11:12 P

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Yep



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MELISSARUSS Posts: 2,036
9/7/10 11:03 P

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Yes



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CD8232079 SparkPoints: (0)
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9/7/10 10:58 P

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yup!

PK2H2000's Photo PK2H2000 SparkPoints: (177,391)
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9/7/10 10:36 P

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Sure did! 3.05 milesemoticon



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CLARISSA1980's Photo CLARISSA1980 Posts: 1,503
9/7/10 10:26 P

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Yes, I walked two miles this morning and one mile after dinner this evening.
emoticon

JANWHOSOEVER's Photo JANWHOSOEVER Posts: 2,547
9/7/10 10:25 P

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yes



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KAYE454 Posts: 3,470
9/7/10 10:24 P

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yes

GINNY1215's Photo GINNY1215 Posts: 4,087
9/7/10 10:22 P

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No. Switched today to 45 minutes on stationary bike



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CALGARYDAVE's Photo CALGARYDAVE Posts: 26,195
9/7/10 10:04 P

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Yes, around four miles.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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NALASMOM's Photo NALASMOM Posts: 440
9/7/10 10:00 P

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SHOULD HAVE!



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FEADHEAD's Photo FEADHEAD SparkPoints: (46,180)
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9/7/10 9:43 P

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yes. but it was dark when i got to it.

If you're tired of starting over, stop giving up.


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LINDAE12's Photo LINDAE12 Posts: 484
9/7/10 9:35 P

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Yes, 2.25 miles on the treadmill.



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THE_JENCH's Photo THE_JENCH Posts: 435
9/7/10 9:35 P

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Yes! I took dogs on 2 good and long walks... still might have one more short one... we'll see!



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CHAPALETA's Photo CHAPALETA Posts: 5
9/7/10 9:29 P

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No I couldn't ..too much lightning!!..Storm season in Florida..:-(



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CD5499358 Posts: 2,242
9/7/10 9:27 P

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yes

RUTGERSM0M's Photo RUTGERSM0M SparkPoints: (0)
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9/7/10 9:14 P

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yes

"We can not become what we need by remaining what we are."
John C. Maxwell


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CK1379's Photo CK1379 Posts: 557
9/7/10 9:10 P

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no



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LINDACBAST's Photo LINDACBAST Posts: 141
9/7/10 8:59 P

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Yes



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KERANTHOMPSON's Photo KERANTHOMPSON SparkPoints: (0)
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9/7/10 8:58 P

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yes, only 30 minutes, but I still walked

Keran


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KEAUXALLA's Photo KEAUXALLA Posts: 1,100
9/7/10 8:54 P

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yes

BEASIZEMORE Posts: 169
9/7/10 8:53 P

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no

MAUREENV2's Photo MAUREENV2 Posts: 3,853
9/7/10 8:37 P

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yes- 30 minutes on the treadmill.



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NINNAH's Photo NINNAH SparkPoints: (0)
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9/7/10 8:33 P

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yes

145.5

Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it's the only thing that ever has.



Margaret Mead







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NSBOWEN's Photo NSBOWEN Posts: 1,763
9/7/10 8:29 P

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Yes, elliptical for 30 mins, walked my pup a mile and 3.5 miles on the treadmill.



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MMNICKS's Photo MMNICKS SparkPoints: (49,187)
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9/7/10 8:21 P

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Yes

"Success is not final, failure is not fatal: it is the courage to continue that counts."

~Winston Churchill


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TEJAS1291 SparkPoints: (0)
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9/7/10 7:42 P

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Only around the house.I did log 90 minutes of high impact aerobics though.



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CD6842331 SparkPoints: (0)
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9/7/10 7:12 P

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I walk a good deal at work, but today I formally worked out at the gym on the elliptical and the treadmill (walking around 3mph).

CAPECODLIGHT's Photo CAPECODLIGHT Posts: 3,673
9/7/10 7:12 P

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yes



"This too shall pass."


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BILL60's Photo BILL60 Posts: 1,000,383
9/7/10 7:09 P

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Yes.

"Excellence is but for the few."


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MARYMAC45's Photo MARYMAC45 SparkPoints: (0)
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9/7/10 6:12 P

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yes

Two roads diverged in a wood, and I--
I took the one less traveled by,
And that has made all the difference

...Robert Frost


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VETMED SparkPoints: (0)
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9/7/10 6:11 P

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Nope- I Zumba-ed!



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LALMEIDA Posts: 303,518
9/7/10 6:10 P

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yes



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ROCKY2436's Photo ROCKY2436 Posts: 267
9/7/10 5:15 P

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Yes i did for 35 minutes!



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HYAZELL Posts: 251
9/7/10 5:07 P

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getting ready to

BECKYOBRIEN's Photo BECKYOBRIEN Posts: 411
9/7/10 5:01 P

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Yep, I took a walk about 30 minutes ago. And I'm about to sneak off for a short one again.



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BBEVACQUA71 Posts: 81
9/7/10 4:21 P

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Yes most mornings I wake up and at least start the day with a walk around the block with the dog to get the blood pumping.

LADYVALK's Photo LADYVALK SparkPoints: (254,011)
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9/7/10 4:16 P

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yes!

Restart Weight- 207

1st Goal - 200 - Met 7/26/11 198.6

2nd Goal - 193 - Met 9/9/11 192.4

3rd Goal - 186 Met 10/4/11

4th Goal - 179 Met 11/15/11

5th Goal - 172

6th Goal - 165

Goal Weight - 159



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TERRIJ_1's Photo TERRIJ_1 SparkPoints: (49,118)
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9/7/10 4:03 P

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Yes

Most folks are only as happy as they decide to be.


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JOANN1212 SparkPoints: (0)
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9/7/10 4:02 P

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NO



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QUEENBME2's Photo QUEENBME2 Posts: 1,359
9/7/10 3:44 P

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yes

MACMOM4's Photo MACMOM4 Posts: 1,175
9/7/10 3:37 P

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A little, but I'm heading out for a longer one when I finish here.

"Love has nothing to do with what you expect to get, it's about what you're expected to give which is everything" Anonymous


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JENJENSKSF's Photo JENJENSKSF Posts: 330
9/7/10 3:04 P

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yes, 2.5 miles in fierce wind



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