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MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 13,606
5/1/12 2:21 A

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Cold WATER emoticon



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JULESJ1OK's Photo JULESJ1OK Posts: 1,355
5/1/12 1:46 A

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Quality H2O baby!!! 1 cup coffee in the morning and maybe juice. Then if I want something sweet I'll drink a cup of herbal tea or chai tea but for the most part I drink filtered water. I bought a Brita filter for my kitchen and it saves on bottled water. Gotta love it!

emoticon

Live What You Dream Is Possible!

´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ -:¦:- Jules
-:¦:- ((¸¸.•´*


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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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5/1/12 1:39 A

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Green/oolong tea and water

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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IBECCA's Photo IBECCA Posts: 2,131
5/1/12 12:35 A

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Green tea/water



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WARMSTRONG2 SparkPoints: (633,413)
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5/1/12 12:26 A

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water

KELILYND's Photo KELILYND SparkPoints: (0)
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5/1/12 12:21 A

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iced tea

“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”

-Unknown Author

"Insanity is doing the same thing, over and over again, but expecting different results."
~ Albert Einstein


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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (220,850)
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5/1/12 12:21 A

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Water and Green Tea.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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JIMENESU SparkPoints: (0)
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5/1/12 12:21 A

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I mix 3/4 of water and 1/4 of orange juice



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KEITHA39's Photo KEITHA39 SparkPoints: (0)
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5/1/12 12:17 A

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Mostly water and Tejava tea.



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PINKHOLLYWOOD's Photo PINKHOLLYWOOD SparkPoints: (0)
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5/1/12 12:08 A

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Durango, I remember that book, very good resource!
My main drinks are hot teas (decaffinated) and god ole' water



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FRIENDOFBACH SparkPoints: (0)
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5/1/12 12:01 A

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Hibiscus tea
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335


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SUNSHINE99999 Posts: 29,614
5/1/12 12:00 A

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Water



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DWROBERGE's Photo DWROBERGE Posts: 541,822
4/30/12 11:45 P

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unsweet tea & oce water



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JANIEWWJD's Photo JANIEWWJD SparkPoints: (841,701)
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4/30/12 11:20 P

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Water!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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DURANGOREDDOG's Photo DURANGOREDDOG Posts: 3,676
4/30/12 11:02 P

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Years ago it was coffee with artificial sweetener and diet soda - rarely a glass of water. After reading a book, Your Bodies Many Cries for Water I realized what harm I was doing to my body and began immediatedly drinking water and having withdrawal from coffee and diet soda. Water didn't taste very good to me at that point either so it was hard to get it down. Then I found a Nikken water filtration system which I bought for everyone in the office to use. It made the water taste so much better and everyone seemed to be drawn to it. We were all feeling better drinking water. Now Nikken water is my staple and occasionally I add a little juice to it for a different flavor or make a healthy herbal tea but the water tastes refreshing straight and I crave it. Coffee still smells so inviting but no longer tastes good to me and diet soda is just awful tasting to. Stevia is the only sweetener I use and I use it sparingly.

Water - gotta love it! Highly recommend the book.

Edited by: DURANGOREDDOG at: 4/30/2012 (23:04)
Bernie from Durango, CO
MST

What you do Today can improve ALL your tomorrows!

Goal: down 9 pounds by June trip!


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GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,854
4/30/12 10:59 P

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water

Susy


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MYTURN11's Photo MYTURN11 SparkPoints: (0)
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4/30/12 10:50 P

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water, water and more water

You will see it when you believe it. ~ Dr. Wayne Dyer


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JAZZ20 Posts: 1,035
4/30/12 10:46 P

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water

RUBENB2003 Posts: 14,837
4/30/12 10:41 P

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Water



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RUTHDEN1's Photo RUTHDEN1 SparkPoints: (0)
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4/30/12 10:38 P

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Water, sometimes flavored with a small bit of crystal lite.

Ruth
-----------------------------May you live everyday of your life.
Jonathan Swift


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BEVERLEYJ's Photo BEVERLEYJ SparkPoints: (24,221)
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4/30/12 10:16 P

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I drink a lot of Tea. Mostly green tea.


Beverley J


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AUDYBEE's Photo AUDYBEE SparkPoints: (0)
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4/30/12 9:58 P

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water emoticon

"Blessed are the peacemakers, for they will be called sons of God" (Matthew 5:9)


CD12342929 Posts: 11
4/30/12 9:53 P

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water

SWISHSTARNAN SparkPoints: (0)
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4/30/12 9:52 P

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water



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EVIE4NOW Posts: 76,700
4/30/12 9:48 P

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water



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CD3756449 Posts: 34
4/30/12 9:47 P

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water

REENIE131's Photo REENIE131 SparkPoints: (0)
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4/30/12 9:34 P

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water



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J2740LOU's Photo J2740LOU SparkPoints: (337,939)
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4/30/12 9:21 P

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water

CRAFTY_LOSER's Photo CRAFTY_LOSER Posts: 801
4/30/12 9:11 P

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Water! It's what I drink 99.9% of the time. Every now and then I might have a soda or a glass of iced tea or lemonade. These times are very rare now a days though.

Holly - Ohio


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ECHAVEZ2's Photo ECHAVEZ2 Posts: 919
4/30/12 9:10 P

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plenty of water!!

http://www.freedieting.com/tools/calorie_c
alculator.htm#

http://www.fitwatch.com/weight-loss/fo
ods-that-burn-fat-the-top-10-lists-339
.html

http://www.fitwatch.com/shop/flatten-y
our-stomach-and-get-rid-of-your-belly-
once-and-for-all-with-these-amazing-fa
t-burning-secrets-222.html


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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 10,664
4/30/12 8:38 P

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Crystal lite



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CTFLENER's Photo CTFLENER Posts: 350
4/30/12 8:30 P

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water



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BRANDIG7's Photo BRANDIG7 Posts: 2,198
4/30/12 7:55 P

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Water.



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GAELA-I-CAN's Photo GAELA-I-CAN Posts: 2,000
4/30/12 7:51 P

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Wabter

Add Me On FitBit www.fitbit.com/user/2679VR


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KKAT6369's Photo KKAT6369 Posts: 1,106
4/30/12 7:46 P

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water...I have a diet Pepsi in the morning in place of my old coffee and then switch to water the rest of the day

Start little, Think BIG is my motto. Each small goal is in and of it's own a journey. Each small journey leads to BIG reward! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24837


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (373,908)
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4/30/12 7:25 P

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on good days it's water


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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BESCATS's Photo BESCATS SparkPoints: (0)
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4/30/12 7:18 P

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Water

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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STARMIZER2000 SparkPoints: (0)
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4/30/12 7:17 P

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I am happy to say water



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BIRDLSLAURIE's Photo BIRDLSLAURIE Posts: 3,533
4/30/12 7:07 P

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Once I have my coffee, mostly water

Laurie




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MRSJOCCO's Photo MRSJOCCO SparkPoints: (172)
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4/30/12 7:05 P

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emoticon AFTER my morning emoticon

You are worth it!


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CRYSTALDANCER's Photo CRYSTALDANCER SparkPoints: (0)
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4/30/12 6:58 P

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Water, sometimes Powerade Zero or G2.



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HAIRDOC1's Photo HAIRDOC1 SparkPoints: (0)
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4/30/12 4:00 P

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I drink water, when I go out to dinner I drink unsweet tea.

What doesn't kill ya only makes ya STRONGER!



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MOM2ACAT's Photo MOM2ACAT SparkPoints: (0)
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4/30/12 3:57 P

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Water is pretty much all I drink, occasionally tea.


My name is Shari; I have been a Sparker since July 2006, I am now in hospice care for metastatic breast cancer, but I'm not letting cancer stop me from Sparking!

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.

A. A. Milne



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TRAYCEEB's Photo TRAYCEEB SparkPoints: (0)
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4/30/12 3:24 P

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Sadly, diet soda but I am desperately trying to make a switch! Any suggestions on making it easier?



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BEASTIE72's Photo BEASTIE72 SparkPoints: (0)
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4/30/12 3:23 P

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water



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CD11466046 SparkPoints: (0)
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4/30/12 3:22 P

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water

BIGDOG1969's Photo BIGDOG1969 SparkPoints: (0)
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4/30/12 3:08 P

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Water

"The only place where success comes before work is in the dictionary." Vidal Sasson

"Always do right. This will gratify some people and astonish the rest." Mark Twain


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MOONCHILDISME's Photo MOONCHILDISME SparkPoints: (0)
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4/30/12 2:55 P

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water, lots of water
emoticon

Work towards progress NOT perfection!!


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TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
4/30/12 2:52 P

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In an effort to decrease my artificial sweetener intake, I just switched from crystal light to water with a squeeze of lemon or lime juice in it. I prefer the lime.

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


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TRI_BABE's Photo TRI_BABE Posts: 2,968
4/30/12 2:22 P

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For me, various types of herb tea.



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