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DWROBERGE's Photo DWROBERGE Posts: 554,647
6/15/12 1:35 A

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water



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GEOFROG's Photo GEOFROG SparkPoints: (0)
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6/15/12 1:16 A

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Flavored water.



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NIKKAY27's Photo NIKKAY27 SparkPoints: (0)
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6/15/12 12:58 A

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water.. I rarely drink anything else.



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IBECCA's Photo IBECCA Posts: 2,131
6/15/12 12:52 A

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green tea or water



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LIZANNE115's Photo LIZANNE115 SparkPoints: (0)
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6/15/12 12:46 A

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Definitely water. I always carry a water bottle with me, and I drink one or two glasses at every meal in addition to that. I try to drink a glass of skim milk most days to add calcium, but other than that, I don't really drink anything else. No soda, coffee, etc.

Nothing changes until you do.


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MOONCHILD17's Photo MOONCHILD17 Posts: 3,058
6/15/12 12:44 A

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water, preferably cold



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BLONDWUNN's Photo BLONDWUNN Posts: 6,258
6/15/12 12:00 A

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coffee and water

SOFT_VAL67's Photo SOFT_VAL67 Posts: 3,397
6/14/12 11:52 P

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coffee---water---milk

MOTOMAMA Posts: 2,010
5/2/12 3:35 P

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Water



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CATHYINLA's Photo CATHYINLA Posts: 813
5/2/12 3:33 P

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Plain old tapwater is my drink of choice. I keep some chilled in the frig and drink it all day. No need for bottled water here as our tap water is wonderful. Saves lots of money too. I suspect that bottled water has more chemicals than our tap as the plastic leaches out some.



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MFIT4ME's Photo MFIT4ME Posts: 526
5/2/12 3:31 P

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Crystal Light, Water

★Live Laugh Love★


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CD11587543 SparkPoints: (0)
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5/2/12 2:39 P

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water

CD12354071 SparkPoints: (0)
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5/2/12 2:37 P

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Unsweetened home made ice tea, Hawaiian punch singles added to water, Ice water, coffee. soda free 2 years.

HANNAHMSAVAGE's Photo HANNAHMSAVAGE SparkPoints: (0)
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5/2/12 2:31 P

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Water, tea, and occasionally a diet coke or coke zero.



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MAUREENV2's Photo MAUREENV2 Posts: 3,853
5/2/12 2:29 P

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water



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LSIMMS920 SparkPoints: (0)
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5/2/12 2:18 P

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water

MARANATHA32's Photo MARANATHA32 Posts: 856
5/1/12 8:24 P

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water

MY2MANYDOGS's Photo MY2MANYDOGS Posts: 772
5/1/12 7:28 P

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Water



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SWEETSUGAR7's Photo SWEETSUGAR7 Posts: 2,450
5/1/12 7:28 P

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water mostly

Love, Live, Life, Enjoy, True, Happiness, #1


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SOFT_VAL67's Photo SOFT_VAL67 Posts: 3,397
5/1/12 7:24 P

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2 cups coffee in the morning and water the rest of the day, milk in my protein shakes or cereal and a cup of milk in the evenings.

CD9269967 Posts: 762
5/1/12 7:11 P

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Water and coke

ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (420,300)
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5/1/12 6:46 P

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coffee & water

Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


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JAZZ20 Posts: 1,035
5/1/12 6:44 P

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water

ATHENA-NADINE's Photo ATHENA-NADINE SparkPoints: (0)
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5/1/12 6:43 P

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Except for the one cup of coffee with cream that I drink in the morning (down from 4 or 5 a day), I'm only drinking water right now. I can't stand sugar substitutes in anything and don't want to waste my calories.

"Never compare your beginning to someone else's middle. Comparison is poison." --Jon Acuff

EXERCISE BECAUSE YOU LOVE YOUR BODY,
NOT BECAUSE YOU HATE IT.

Be not afraid of going slowly; be afraid only of standing still.
~Chinese Proverb

When the world says, "Give up,"
Hope whispers, "Try it one more time."
~Author Unknown

You are not fat.
You have fat.
You also have fingernails,
But you are not fingernails.


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SWALLIS7's Photo SWALLIS7 Posts: 5,476
5/1/12 6:34 P

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Water, water, and then more water.

Live each day to the fullest, and take time to enjoy the simple things in life!


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ELENGIL's Photo ELENGIL Posts: 1,313
5/1/12 5:51 P

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Water, followed by green or herbal tea.

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung www.dietdoctor.com/authors/d
r-jason-fung-m-d

Intensive Dietary Management idmprogram.com/blog/
Guide to low carb eating www.dietdoctor.com/low-carb/
keto/visual-guides

About The Obesity Code www.bewell.com/blog/q-dr-jas
on-fung-book-obesity-code/

Keto Christina www.youtube.com/channel/UCqP
OAHxdOfG4j2AzLLl27oA
SUZZQ4LIFE's Photo SUZZQ4LIFE Posts: 1,232
5/1/12 3:39 P

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Water



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FLUFFY83's Photo FLUFFY83 SparkPoints: (183,489)
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5/1/12 2:57 P

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Water and coffee

Riot, not diet!


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CD11450369 Posts: 349
5/1/12 1:55 P

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Green tea and water emoticonemoticon

NANAW12001 Posts: 1,192
5/1/12 1:48 P

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Water

CRAZYGAGRANNY's Photo CRAZYGAGRANNY SparkPoints: (0)
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5/1/12 1:44 P

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Water!

I am Proud to Lead
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LINDYLOO49 Posts: 546
5/1/12 1:36 P

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water and tea

BIGDOG1969's Photo BIGDOG1969 SparkPoints: (0)
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5/1/12 1:15 P

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water

"The only place where success comes before work is in the dictionary." Vidal Sasson

"Always do right. This will gratify some people and astonish the rest." Mark Twain


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GAELA-I-CAN's Photo GAELA-I-CAN Posts: 2,000
5/1/12 1:14 P

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Water

Add Me On FitBit www.fitbit.com/user/2679VR


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DOTTY7267's Photo DOTTY7267 Posts: 2,563
5/1/12 1:14 P

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Mountain Dew

Dotty

"Only those who will risk going too far can possibly find out how far one can go." ~T.S. Eliot




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SWISHSTARNAN SparkPoints: (0)
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5/1/12 1:13 P

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water



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70LBSTOGO2's Photo 70LBSTOGO2 SparkPoints: (0)
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5/1/12 1:12 P

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water

One day at a time...

I am thankful everyday for the support system that I have.

Keep up the great work everyone!


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NWLIFESRC's Photo NWLIFESRC Posts: 9,316
5/1/12 1:07 P

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Flavored water in the am and diet soda or water in the pm



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CD11824494 SparkPoints: (0)
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5/1/12 1:06 P

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Used to be milk or coffee, but now, It's water!

IMAJEAN0178's Photo IMAJEAN0178 Posts: 673
5/1/12 1:01 P

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water

Why would you choose failure when success is an option? - Jillian Michaels

It's really hard to loose weight, but it's even harder to be heavy and overweight.


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PAULIE91952 SparkPoints: (356,983)
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5/1/12 12:58 P

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Hot Tea



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BROWNCOFIDDLER's Photo BROWNCOFIDDLER Posts: 3,831
5/1/12 12:57 P

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My homemade tea



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MIAMI_LILLY's Photo MIAMI_LILLY SparkPoints: (301,908)
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5/1/12 12:48 P

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Water



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KDMAMA2 Posts: 71
5/1/12 12:46 P

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Water. Sometimes with cucumber slices. Mmmmm, yummy!



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MMHELGESON5's Photo MMHELGESON5 Posts: 31,401
5/1/12 12:45 P

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water

Central Time Zone

MARYBETHBIBLE's Photo MARYBETHBIBLE SparkPoints: (0)
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5/1/12 12:42 P

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water

If you can't be content with what you have received, be thankful for what you have escaped..


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CAMEOSUN's Photo CAMEOSUN SparkPoints: (47)
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5/1/12 11:24 A

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Water.


~ Do what good you can, and go in peace ~



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4THELOVEOFDOLLS's Photo 4THELOVEOFDOLLS Posts: 4,044
5/1/12 11:12 A

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water

4theloveofdolls


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SWEETTOOTH712's Photo SWEETTOOTH712 SparkPoints: (38)
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5/1/12 11:11 A

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Water

You may be disappointed if you fail, but you are doomed if you don't try.
JLPEASE's Photo JLPEASE Posts: 16,159
5/1/12 11:11 A

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water

Edited by: JLPEASE at: 5/1/2012 (11:11)
Jan
Syracuse, NY
Eastern Time


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