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DWROBERGE's Photo DWROBERGE Posts: 541,075
10/21/12 9:06 P

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water



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NIKO27's Photo NIKO27 Posts: 23,664
10/21/12 7:33 P

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water



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DLDROST Posts: 8,082
10/19/12 7:52 A

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water

TCANNO's Photo TCANNO Posts: 118,565
10/19/12 7:51 A

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coffee (made with water)

Trev, Medway Towns, Kent Southeast UK

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KELLITWINS SparkPoints: (0)
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10/19/12 7:37 A

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Plain water and coffee.

CD11874261 SparkPoints: (0)
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10/19/12 7:24 A

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water

STARMIZER2000 SparkPoints: (0)
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10/19/12 7:20 A

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Water with lemon



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MOTOMAMA Posts: 2,010
10/19/12 7:18 A

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water



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NEWANDHEALTHY13 Posts: 301
10/19/12 7:05 A

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water



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CD2951555 Posts: 19,670
10/19/12 7:04 A

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Water

GIANT-STEPS SparkPoints: (65,477)
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10/18/12 11:44 A

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coffee

FARRAH511's Photo FARRAH511 Posts: 2,639
10/18/12 9:51 A

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water

…••…•…•(¯`•¯)
…•…•…•(¯`(¤)´¯)
…•…•…• `(_.•_)´
•.¸¸.•´¯`•.¸¸.•´¯`•.¸¸♥♥

Farrah

.•´¯`•.¸¸ ♥.¸¸.•´¯`♥



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THINJIM1 Posts: 3,030
10/18/12 9:44 A

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water

BRITSYPOO's Photo BRITSYPOO Posts: 38
10/18/12 9:40 A

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Definitely water.



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EMILYDOODLE Posts: 1,708
10/18/12 9:37 A

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h20

MEXGAL1's Photo MEXGAL1 Posts: 16,147
10/18/12 9:31 A

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yes

KARALEAM's Photo KARALEAM Posts: 4,946
10/18/12 9:28 A

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water emoticon



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CD13109206 SparkPoints: (0)
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10/18/12 9:00 A

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water

DLDROST Posts: 8,082
10/18/12 8:55 A

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water

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10/18/12 8:50 A

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Walk




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BIGDOG1969's Photo BIGDOG1969 SparkPoints: (0)
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10/18/12 8:34 A

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water

"The only place where success comes before work is in the dictionary." Vidal Sasson

"Always do right. This will gratify some people and astonish the rest." Mark Twain


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MOTOMAMA Posts: 2,010
10/18/12 8:33 A

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water



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PURPLEPINKPANTS's Photo PURPLEPINKPANTS SparkPoints: (29,551)
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10/18/12 7:20 A

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Most definitely water

VSWINGLE's Photo VSWINGLE Posts: 4,026
10/18/12 6:38 A

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water



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CHRISNMB's Photo CHRISNMB SparkPoints: (0)
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10/18/12 4:44 A

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water and diet coke



 current weight: 165.0 
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KRISUA's Photo KRISUA SparkPoints: (396,577)
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10/18/12 4:17 A

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water and coffee



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WHERESMYDINNER's Photo WHERESMYDINNER Posts: 2,264
10/18/12 1:52 A

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herbal tea

There are 10 types of people in the world: those who understand binary, and those who don't.

You can take the girl out of London, but - thank goodness - you can't take London out of the girl.


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CD3027591 Posts: 330
10/18/12 12:52 A

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water

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10/18/12 12:44 A

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Water

MOMMYSLOVE22 SparkPoints: (0)
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10/17/12 5:45 P

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i drink ice cold water with lemon in it



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UGAKATE85 Posts: 2,630
10/17/12 5:39 P

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ice cold water



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HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
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10/17/12 5:37 P

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Green and herbal teas- five or six cups a day while I'm at work.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (200,810)
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10/17/12 3:44 P

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water and hot tea no sugar

CST mo


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NWFL59's Photo NWFL59 Posts: 6,141
10/17/12 3:41 P

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flavored water

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe
This is a link to a short Tai Chi session
www.youtube.com/watch?v=ejv-o_8Vq-I


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MS0669's Photo MS0669 SparkPoints: (0)
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10/17/12 3:41 P

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H2O

MNOT2THICK's Photo MNOT2THICK Posts: 10,773
10/17/12 3:41 P

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herbal teas without sugar

T from NYC.

God created us out of love,on purpose for a purpose."

SYBILBAKER's Photo SYBILBAKER Posts: 1,749
10/17/12 3:32 P

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water



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BARBBF's Photo BARBBF Posts: 5,066
10/17/12 11:46 A

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TEA

QUAIL75's Photo QUAIL75 Posts: 12,591
10/17/12 11:42 A

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Water



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BOOKWORM27S's Photo BOOKWORM27S SparkPoints: (0)
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10/17/12 11:35 A

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water and coffee

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



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SHEYLANGEL22's Photo SHEYLANGEL22 SparkPoints: (0)
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10/17/12 11:35 A

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water

I can do it! You can do it! We can do it!


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CD12869499 SparkPoints: (0)
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10/17/12 11:35 A

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water!

STARMONICA's Photo STARMONICA SparkPoints: (322,308)
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10/17/12 11:33 A

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water and tea

GLEORIA's Photo GLEORIA SparkPoints: (84,102)
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10/17/12 11:27 A

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water

Pacific Time


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MYBABYGIRLS's Photo MYBABYGIRLS Posts: 343
10/17/12 11:26 A

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emoticon

2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,100
10/17/12 11:16 A

Community Team Member

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water

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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HOLLYM48's Photo HOLLYM48 Posts: 27,774
10/17/12 10:46 A

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water

I can do it!!
Spark People are the best!
VIKAKLUBNIKA's Photo VIKAKLUBNIKA SparkPoints: (0)
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10/17/12 10:43 A

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Water. When I want sugar, hot tea with a Splenda packet.

Victory belongs to the most persevering.
-Napoleon



 current weight: 175.0 
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RONALANA's Photo RONALANA Posts: 1,002
10/17/12 10:41 A

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Water

Alana - Florianópolis, Brazil
"A healthy body is a guest-chamber for the soul; a sick body is a prison." Francis Bacon
DAVEED's Photo DAVEED Posts: 3,046
10/17/12 10:35 A

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Water



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