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CATHYZ1107 Posts: 103
9/19/14 10:21 A

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once a month

CD4894252 SparkPoints: (0)
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9/19/14 8:03 A

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daily

DIGIT00's Photo DIGIT00 Posts: 13,987
9/19/14 6:49 A

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weekly

Laura, SW Ohio, EST
Scarlet Dragons Harvest Your Health
Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 199.0 
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TENNISJIM's Photo TENNISJIM Posts: 11,750
9/19/14 6:20 A

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Not very often



 current weight: 155.0 
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PAULIE91952 SparkPoints: (380,538)
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9/19/14 6:15 A

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Daily



 current weight: 19.1  over
20
10
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-20
CD14697166 Posts: 1,802
9/19/14 6:10 A

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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
9/19/14 5:13 A

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 current weight: 223.0 
233.6
203.2
172.8
142.4
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MARYSOMFELEAN's Photo MARYSOMFELEAN SparkPoints: (75,634)
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9/18/14 11:05 P

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daily



 current weight: 121.0 
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121.5
120
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117
RUBENB2003 Posts: 14,837
9/18/14 11:02 P

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Once a week



 current weight: 198.0 
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (725,371)
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9/18/14 10:28 P

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..*..
My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-105.0
Sobriety..*..my Lifelong commitment ..*..
..*..


 current weight: -1.0  under
5
2.5
0
-2.5
-5
MEMEGEL Posts: 427
9/18/14 7:51 P

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daily



 Pounds lost: 35.7 
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56.25
75
SALGUOD2's Photo SALGUOD2 Posts: 3,839
9/18/14 6:17 P

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Doug 47 OHIO


 current weight: 205.2 
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TINA8605's Photo TINA8605 SparkPoints: (99,668)
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9/18/14 4:13 P

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ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


 Pounds lost: 53.0 
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43.5
58
LITESTORMX2's Photo LITESTORMX2 Posts: 83
9/18/14 1:43 P

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Daily.



 Pounds lost: 16.4 
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7.15
14.3
21.45
28.6
CD14991298 SparkPoints: (392)
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9/18/14 12:25 P

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ONCE A WEEK, AT NIGHT BEFORE GOING TO BED....3 HOURS AFTER MY LAST BITE OF FOOD WHICH WOULD BE A LITE SNACK AND A GLASS OF WATER.

MIAMUSE's Photo MIAMUSE Posts: 401
9/18/14 12:00 P

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DAVIDCOOLEY1's Photo DAVIDCOOLEY1 SparkPoints: (18,349)
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9/18/14 6:51 A

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TRYINGHARD54's Photo TRYINGHARD54 Posts: 5,292
9/18/14 5:52 A

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couple times a week

I CAN DO THIS
TENNISJIM's Photo TENNISJIM Posts: 11,750
9/18/14 5:45 A

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not very often



 current weight: 155.0 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
9/18/14 5:32 A

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 current weight: 223.0 
233.6
203.2
172.8
142.4
112
144AUTUMN SparkPoints: (75,311)
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Posts: 2,306
9/17/14 11:11 P

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 Pounds lost: 46.0 
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45.5
91
136.5
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SIOL55 SparkPoints: (59,899)
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9/17/14 11:09 P

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daily



 Pounds lost: 15.0 
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10.5
21
31.5
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (725,371)
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9/17/14 10:22 P

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..*..
My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-105.0
Sobriety..*..my Lifelong commitment ..*..
..*..


 current weight: -1.0  under
5
2.5
0
-2.5
-5
COOLRAIN's Photo COOLRAIN Posts: 687
9/17/14 7:14 P

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Daily emoticon



 Pounds lost: 30.6 
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50
TINA8605's Photo TINA8605 SparkPoints: (99,668)
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9/17/14 8:34 A

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ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


 Pounds lost: 53.0 
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14.5
29
43.5
58
WALIDGAZALA's Photo WALIDGAZALA Posts: 8,106
9/17/14 7:40 A

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Thirty days

w.g.g.


464 Maintenance Weeks
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120
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360
480
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
9/17/14 6:48 A

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 current weight: 223.0 
233.6
203.2
172.8
142.4
112
NISSANGIRL's Photo NISSANGIRL Posts: 36,245
9/17/14 4:37 A

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 Pounds lost: 6.0 
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3.75
7.5
11.25
15
MIAMUSE's Photo MIAMUSE Posts: 401
9/17/14 1:26 A

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daily

RUBENB2003 Posts: 14,837
9/16/14 11:57 P

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Once a week



 current weight: 198.0 
219
209.25
199.5
189.75
180
MARYSOMFELEAN's Photo MARYSOMFELEAN SparkPoints: (75,634)
Fitness Minutes: (11,677)
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9/16/14 11:50 P

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 current weight: 121.0 
123
121.5
120
118.5
117
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (725,371)
Fitness Minutes: (432,191)
Posts: 363,055
9/16/14 11:15 P

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..*..
My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-105.0
Sobriety..*..my Lifelong commitment ..*..
..*..


 current weight: -1.0  under
5
2.5
0
-2.5
-5
GARRYOWENTROOP SparkPoints: (6,264)
Fitness Minutes: (285)
Posts: 2,014
9/16/14 8:05 P

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 Pounds lost: 5.0 
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12.5
25
37.5
50
GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (0)
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Posts: 6,760
9/16/14 7:05 P

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EVERY MORNING



 Pounds lost: 63.0 
0
17.5
35
52.5
70
TINA8605's Photo TINA8605 SparkPoints: (99,668)
Fitness Minutes: (12,395)
Posts: 1,764
9/16/14 4:42 P

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ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


 Pounds lost: 53.0 
0
14.5
29
43.5
58
144AUTUMN SparkPoints: (75,311)
Fitness Minutes: (50,305)
Posts: 2,306
9/16/14 3:40 P

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 Pounds lost: 46.0 
0
45.5
91
136.5
182
JLAMING263's Photo JLAMING263 Posts: 4,815
9/16/14 11:20 A

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weekly to avoid the daily ups and downs affecting me mentally and thus spiritually.
emoticon emoticon emoticon

Jim Laming


 Pounds lost: 15.0 
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25
50
75
100
SANDICANE's Photo SANDICANE Posts: 3,400
9/16/14 11:15 A

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Every day now.



317 Maintenance Weeks
0
80
160
240
320
CAMEOSUN's Photo CAMEOSUN SparkPoints: (47)
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9/16/14 11:13 A

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Thx for the reminder - someone took the scale...got to find that thing.


~ Do what good you can, and go in peace ~



 current weight: 163.0 
164
156.75
149.5
142.25
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MEXGAL1's Photo MEXGAL1 Posts: 16,147
9/16/14 11:04 A

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SUSAN727's Photo SUSAN727 Posts: 1,894
9/16/14 9:30 A

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When I'm really into the program, each morning.

Susan

"If it is to be, it starts with me!"


 Pounds lost: 8.2 
0
3.75
7.5
11.25
15
WALIDGAZALA's Photo WALIDGAZALA Posts: 8,106
9/16/14 8:47 A

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Monthly

w.g.g.


464 Maintenance Weeks
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120
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360
480
KEESHA13's Photo KEESHA13 Posts: 8,595
9/16/14 8:43 A

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EVERY FRIDAY

1SHEYLA Posts: 8,767
9/16/14 8:39 A

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once a week

DIGIT00's Photo DIGIT00 Posts: 13,987
9/16/14 6:59 A

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Laura, SW Ohio, EST
Scarlet Dragons Harvest Your Health
Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 199.0 
236
208.25
180.5
152.75
125
NISSANGIRL's Photo NISSANGIRL Posts: 36,245
9/16/14 6:52 A

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daily



 Pounds lost: 6.0 
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3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 69,803
9/16/14 5:32 A

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Once a week, on Monday

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
9/16/14 5:30 A

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 current weight: 223.0 
233.6
203.2
172.8
142.4
112
MARYSOMFELEAN's Photo MARYSOMFELEAN SparkPoints: (75,634)
Fitness Minutes: (11,677)
Posts: 4,000
9/16/14 2:40 A

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 current weight: 121.0 
123
121.5
120
118.5
117
MILTONS1 Posts: 3,708
9/15/14 11:47 P

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less and less these days.


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