SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
ANARIE is the moderator for this forum.
Author:
JUFOME's Photo JUFOME Posts: 104
9/7/15 12:45 P

My SparkPage
Send Private Message
Reply
varies but I try for no less than once a week - I try to be consistent with the time of day too - usually first thing in the morning



 current weight: 284.8 
360
315
270
225
180
AMAS92568's Photo AMAS92568 SparkPoints: (0)
Fitness Minutes: (47,355)
Posts: 28,307
9/7/15 12:18 P

My SparkPage
Send Private Message
Reply
monthly

Athena



LOLEMA SparkPoints: (0)
Fitness Minutes: (128,714)
Posts: 5,169
9/7/15 11:40 A

My SparkPage
Send Private Message
Reply
Every morning for accountability



 Pounds lost: 18.2 
0
25.75
51.5
77.25
103
RBLUE5 SparkPoints: (32,621)
Fitness Minutes: (8,193)
Posts: 153
9/7/15 9:51 A

Send Private Message
Reply
once a week

NISSANGIRL's Photo NISSANGIRL Posts: 34,602
9/7/15 9:12 A

My SparkPage
Send Private Message
Reply
Daily



 Pounds lost: 1.0 
0
3.75
7.5
11.25
15
CD3659419 Posts: 72,035
9/7/15 9:08 A

Send Private Message
Reply
Message Removed

DIGIT00's Photo DIGIT00 Posts: 12,941
9/7/15 9:03 A

My SparkPage
Send Private Message
Reply
weekly

Laura, SW Ohio, EST
Scarlet Dragons Sparktastic Summer Slimdown
Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 204.0 
236
208.25
180.5
152.75
125
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
9/7/15 7:06 A

My SparkPage
Send Private Message
Reply
weekly



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
FITTGYRL's Photo FITTGYRL SparkPoints: (2,556)
Fitness Minutes: (2,318)
Posts: 275
9/7/15 12:48 A

My SparkPage
Send Private Message
Reply
Daily

I can do all things through Christ who strengthens me.


 current weight: 207.8 
211
200.75
190.5
180.25
170
MRSJOCCO's Photo MRSJOCCO SparkPoints: (187)
Fitness Minutes: (14,994)
Posts: 1,562
9/6/15 11:48 P

My SparkPage
Send Private Message
Reply
Weekly--on Sundays emoticon

You are worth it!


 Pounds lost: 0.0 
0
6.25
12.5
18.75
25
GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (252,161)
Fitness Minutes: (116,920)
Posts: 6,695
9/6/15 10:19 P

My SparkPage
Reply
weekly

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 30.0 
0
20
40
60
80
DIGIT00's Photo DIGIT00 Posts: 12,941
9/6/15 9:43 P

My SparkPage
Send Private Message
Reply
weekly

Laura, SW Ohio, EST
Scarlet Dragons Sparktastic Summer Slimdown
Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 204.0 
236
208.25
180.5
152.75
125
CD15472029 SparkPoints: (30,473)
Fitness Minutes: (14,830)
Posts: 1,157
9/6/15 9:22 P

Send Private Message
Reply
I weigh in on Mondays

SSTERING Posts: 55
9/6/15 9:13 P

My SparkPage
Send Private Message
Reply
Daily, but only log my weight weekly (I also log my weight on Mondays to force myself not to fall into the weekend cheating).



 Pounds lost: 0.0 
0
17.615
35.23
52.845
70.46
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (696,439)
Fitness Minutes: (415,391)
Posts: 348,508
9/6/15 9:11 P

My SparkPage
Send Private Message
Reply
daily

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-106.0
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.4  under
5
2.5
0
-2.5
-5
TIMELORDLADY's Photo TIMELORDLADY SparkPoints: (924)
Fitness Minutes: (281)
Posts: 29
9/6/15 7:30 P

My SparkPage
Send Private Message
Reply
every morning, but only log it once a week

SW:232
CW:180.6
GW:135


 current weight: 180.6 
232
209
186
163
140
WILLOW2044's Photo WILLOW2044 SparkPoints: (1,500)
Fitness Minutes: (1,778)
Posts: 95
9/6/15 7:18 P

My SparkPage
Send Private Message
Reply
I weigh myself every Friday and take my measurements (because the scale doesn't always show my progress.



 Pounds lost: 18.0 
0
13.25
26.5
39.75
53
QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,704
9/6/15 9:48 A

My SparkPage
Send Private Message
Reply
Every morning!

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 143.7 
145
141
137
133
129
NISSANGIRL's Photo NISSANGIRL Posts: 34,602
9/6/15 9:05 A

My SparkPage
Send Private Message
Reply
Daily



 Pounds lost: 1.0 
0
3.75
7.5
11.25
15
CD3659419 Posts: 72,035
9/6/15 9:04 A

Send Private Message
Reply
Message Removed

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
9/6/15 7:15 A

My SparkPage
Send Private Message
Reply
weekly



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
ROBBIEY SparkPoints: (677,961)
Fitness Minutes: (200,564)
Posts: 22,341
9/5/15 10:10 P

My SparkPage
Send Private Message
Reply
Daily



 July Minutes: 500
0
375
750
1125
1500
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (696,439)
Fitness Minutes: (415,391)
Posts: 348,508
9/5/15 10:00 P

My SparkPage
Send Private Message
Reply
daily

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-106.0
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.4  under
5
2.5
0
-2.5
-5
DIGIT00's Photo DIGIT00 Posts: 12,941
9/5/15 4:47 P

My SparkPage
Send Private Message
Reply
weekly

Laura, SW Ohio, EST
Scarlet Dragons Sparktastic Summer Slimdown
Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 204.0 
236
208.25
180.5
152.75
125
CD13738302 Posts: 3,657
9/5/15 12:03 P

Send Private Message
Reply
once a month

PA_KITTY's Photo PA_KITTY SparkPoints: (20,756)
Fitness Minutes: (6,201)
Posts: 1,852
9/5/15 11:20 A

My SparkPage
Send Private Message
Reply
Way to often since I am starting again and the weight loss always easier when there's so much to go.



 current weight: 196.0 
229
214
199
184
169
AMAS92568's Photo AMAS92568 SparkPoints: (0)
Fitness Minutes: (47,355)
Posts: 28,307
9/5/15 11:17 A

My SparkPage
Send Private Message
Reply
monthly

Athena



NISSANGIRL's Photo NISSANGIRL Posts: 34,602
9/5/15 10:01 A

My SparkPage
Send Private Message
Reply
Daily



 Pounds lost: 1.0 
0
3.75
7.5
11.25
15
BOB5148 SparkPoints: (917,945)
Fitness Minutes: (303,789)
Posts: 36,194
9/5/15 9:39 A

My SparkPage
Send Private Message
Reply
Daily



 current weight: 145.0 
295
257.5
220
182.5
145
OZARKMARY's Photo OZARKMARY Posts: 8,666
9/5/15 9:24 A

My SparkPage
Send Private Message
Reply
maybe every other day



 current weight: 193.0 
245
227.5
210
192.5
175
THROOPER62's Photo THROOPER62 Posts: 59,987
9/5/15 6:30 A

My SparkPage
Send Private Message
Reply
Once a week, on Monday

TENNISJIM's Photo TENNISJIM Posts: 11,750
9/5/15 5:46 A

My SparkPage
Send Private Message
Reply
not too often



 current weight: 155.0 
203
191
179
167
155
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
9/5/15 5:44 A

My SparkPage
Send Private Message
Reply
weekly



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
JO88BAKO's Photo JO88BAKO SparkPoints: (0)
Fitness Minutes: (174,737)
Posts: 17,166
9/4/15 10:10 P

My SparkPage
Send Private Message
Reply
Daily

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




 Pounds lost: 38.0 
0
18.75
37.5
56.25
75
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (696,439)
Fitness Minutes: (415,391)
Posts: 348,508
9/4/15 9:12 P

My SparkPage
Send Private Message
Reply
daily

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-106.0
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.4  under
5
2.5
0
-2.5
-5
AMAS92568's Photo AMAS92568 SparkPoints: (0)
Fitness Minutes: (47,355)
Posts: 28,307
9/4/15 8:37 P

My SparkPage
Send Private Message
Reply
monthly

Athena



DIGIT00's Photo DIGIT00 Posts: 12,941
9/4/15 8:34 P

My SparkPage
Send Private Message
Reply
weekly

Laura, SW Ohio, EST
Scarlet Dragons Sparktastic Summer Slimdown
Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 204.0 
236
208.25
180.5
152.75
125
KENAMORA SparkPoints: (264,501)
Fitness Minutes: (67,058)
Posts: 2,902
9/4/15 3:42 P

Send Private Message
Reply
Three times a week

RUBENB2003 Posts: 14,837
9/4/15 12:12 P

My SparkPage
Send Private Message
Reply
Once a week



 current weight: 198.0 
219
209.25
199.5
189.75
180
HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (516,066)
Fitness Minutes: (372,753)
Posts: 28,888
9/4/15 11:09 A

My SparkPage
Send Private Message
Reply
Weekly



 current weight: 204.0 
246
235.5
225
214.5
204
NISSANGIRL's Photo NISSANGIRL Posts: 34,602
9/4/15 10:56 A

My SparkPage
Send Private Message
Reply
Daily



 Pounds lost: 1.0 
0
3.75
7.5
11.25
15
TRYINGHARD54's Photo TRYINGHARD54 Posts: 5,292
9/4/15 10:22 A

My SparkPage
Send Private Message
Reply
Daily

I CAN DO THIS
BOB5148 SparkPoints: (917,945)
Fitness Minutes: (303,789)
Posts: 36,194
9/4/15 10:13 A

My SparkPage
Send Private Message
Reply
daily



 current weight: 145.0 
295
257.5
220
182.5
145
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
9/4/15 6:24 A

My SparkPage
Send Private Message
Reply
weekly



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
TENNISJIM's Photo TENNISJIM Posts: 11,750
9/4/15 5:51 A

My SparkPage
Send Private Message
Reply
not too often



 current weight: 155.0 
203
191
179
167
155
THROOPER62's Photo THROOPER62 Posts: 59,987
9/4/15 5:49 A

My SparkPage
Send Private Message
Reply
Once a week, on Monday

LWLAR7 Posts: 17,362
9/4/15 3:32 A

Send Private Message
Reply
Every day

MRSJR1's Photo MRSJR1 Posts: 9,777
9/3/15 10:14 P

My SparkPage
Send Private Message
Reply
Me too!




 current weight: 140.0 
140
135
130
125
120
JO88BAKO's Photo JO88BAKO SparkPoints: (0)
Fitness Minutes: (174,737)
Posts: 17,166
9/3/15 10:13 P

My SparkPage
Send Private Message
Reply
Daily

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




 Pounds lost: 38.0 
0
18.75
37.5
56.25
75
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (696,439)
Fitness Minutes: (415,391)
Posts: 348,508
9/3/15 10:04 P

My SparkPage
Send Private Message
Reply
daily

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-106.0
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.4  under
5
2.5
0
-2.5
-5

Report Inappropriate Post

Other SparkPeople Cafe Topics:

Topics:
Last Post:
11/24/2019 10:01:35 AM
3/13/2020 10:16:39 AM
7/7/2020 4:34:28 AM
8/10/2019 2:29:15 PM
7/4/2020 7:23:31 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=30520667

Review our Community Guidelines