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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (719,517)
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1/14/15 11:48 P

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no

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CD2951555 Posts: 19,670
1/14/15 3:04 P

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MEXGAL1's Photo MEXGAL1 Posts: 16,147
1/14/15 10:51 A

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BOB5148 SparkPoints: (970,766)
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1/14/15 10:19 A

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Yes



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MULEDOGGIE's Photo MULEDOGGIE Posts: 1,366
1/14/15 9:57 A

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This question implies the question: can you drink alcohol and still meet calorie goals and nutrition goals?

But this is the wrong question.

Should be why would I want to peruse healthy living by living the Spark way and drink alcohol, which is systemically unhealthy and of no nutritional value?

Jeff

--

Whatever your past has been, your future is spotless!


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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,240
1/14/15 8:06 A

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I'm maintaining and I find I will gain if I have drinks too often.

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


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NISSANGIRL's Photo NISSANGIRL Posts: 35,972
1/14/15 7:07 A

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in moderation



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THROOPER62's Photo THROOPER62 Posts: 67,937
1/14/15 6:03 A

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Yes, occasionally a glass of wine

MARKATSPARK Posts: 5,869
1/14/15 5:01 A

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no

MARY-LEE1's Photo MARY-LEE1 Posts: 5,842
1/13/15 11:52 P

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No. I'll wait for a special occasion though for a drink

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (719,517)
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1/13/15 11:26 P

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no

..*..
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Maintenance-110..*..Current-102.4
Sobriety..*..my Lifelong commitment ..*..
..*..


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ALICIA214 SparkPoints: (546,373)
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1/13/15 8:36 P

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I enjoy wine and I still lose weight..

OPERATIONBITO's Photo OPERATIONBITO Posts: 114
1/13/15 7:10 P

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Everything (alcohol included) can be done in moderation and still achieve weightloss.

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Pounds lost: 8.1

Follow me on Instagram:)
Mrskassandragunn



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IMANOVERCOMER's Photo IMANOVERCOMER Posts: 40
1/13/15 11:52 A

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sure! I enjoy wine coolers in moderation.



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NISSANGIRL's Photo NISSANGIRL Posts: 35,972
1/13/15 7:41 A

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in moderation



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NEW-CAZ's Photo NEW-CAZ Posts: 41,205
1/13/15 3:28 A

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Tea total

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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TEEDEE911's Photo TEEDEE911 SparkPoints: (633,150)
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1/13/15 2:59 A

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nope.

_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (719,517)
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1/13/15 1:48 A

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no

..*..
My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-102.4
Sobriety..*..my Lifelong commitment ..*..
..*..


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MARKATSPARK Posts: 5,869
1/12/15 5:06 A

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no

MZTHOMAS's Photo MZTHOMAS Posts: 38
1/10/15 2:46 P

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Yes! In moderation though. One day a week (usually Friday evening), 2 drink max. Drink of choice is vodka (2oz) and diet 7up (1/2 cup) w/ a splash of lime. I watch what I eat throughout the week and make sure I don't go over my calorie intake, even on Fridays w/ a drink or two included.

When I think about quitting, I remind myself of why I started!



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AJDANCER's Photo AJDANCER SparkPoints: (61,403)
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1/10/15 1:48 P

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Hardly ever. Maybe a few times per year.



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NISSANGIRL's Photo NISSANGIRL Posts: 35,972
1/10/15 11:51 A

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in moderation



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MARKATSPARK Posts: 5,869
1/10/15 6:37 A

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no

_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (719,517)
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1/9/15 11:40 P

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no

..*..
My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-102.4
Sobriety..*..my Lifelong commitment ..*..
..*..


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NEPTUNE1939's Photo NEPTUNE1939 Posts: 30,437
1/9/15 12:29 P

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Especially with Jack Daniels emoticon

http://www.sparkpeople.com/assets/messageb
oard/ticker_lev25.png


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KRICKET57's Photo KRICKET57 SparkPoints: (263,941)
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1/9/15 11:38 A

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The odd glass of wine now and then



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MEGMUFFIN's Photo MEGMUFFIN SparkPoints: (0)
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1/9/15 11:31 A

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yes - a glass of wine or a beer a day



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MEXGAL1's Photo MEXGAL1 Posts: 16,147
1/9/15 10:18 A

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BOB5148 SparkPoints: (970,766)
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1/9/15 7:53 A

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Yes



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THROOPER62's Photo THROOPER62 Posts: 67,937
1/9/15 5:12 A

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yes in moderation

MARKATSPARK Posts: 5,869
1/9/15 5:10 A

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no

_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (719,517)
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1/8/15 11:46 P

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no

..*..
My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-102.4
Sobriety..*..my Lifelong commitment ..*..
..*..


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JLAMING263's Photo JLAMING263 Posts: 4,804
1/8/15 11:19 A

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I don't drink alcohol... If I did, I would think I would think I not want to worry about weight...

Jim Laming


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MEXGAL1's Photo MEXGAL1 Posts: 16,147
1/8/15 10:26 A

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no

BOB5148 SparkPoints: (970,766)
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1/8/15 9:22 A

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Yes



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MARKATSPARK Posts: 5,869
1/8/15 4:58 A

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no

NISSANGIRL's Photo NISSANGIRL Posts: 35,972
1/8/15 4:49 A

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in moderation



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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (719,517)
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1/7/15 11:53 P

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no

..*..
My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-102.4
Sobriety..*..my Lifelong commitment ..*..
..*..


 current weight: -2.6  under
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BOB5148 SparkPoints: (970,766)
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1/7/15 9:49 A

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Yes



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MEXGAL1's Photo MEXGAL1 Posts: 16,147
1/7/15 9:35 A

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no

NISSANGIRL's Photo NISSANGIRL Posts: 35,972
1/7/15 7:49 A

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in moderation



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DANYLJ's Photo DANYLJ Posts: 2,256
1/7/15 6:51 A

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Only occasionally

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


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MARKATSPARK Posts: 5,869
1/7/15 4:59 A

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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (719,517)
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1/6/15 11:52 P

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no

..*..
My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-102.4
Sobriety..*..my Lifelong commitment ..*..
..*..


 current weight: -2.6  under
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MARKATSPARK Posts: 5,869
1/6/15 5:25 A

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LEANIE64's Photo LEANIE64 SparkPoints: (36,493)
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1/6/15 12:48 A

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no



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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (719,517)
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1/5/15 11:49 P

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no

..*..
My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-102.4
Sobriety..*..my Lifelong commitment ..*..
..*..


 current weight: -2.6  under
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NISSANGIRL's Photo NISSANGIRL Posts: 35,972
1/5/15 7:19 A

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yes in moderation



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MARKATSPARK Posts: 5,869
1/5/15 5:00 A

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K10WOLF's Photo K10WOLF Posts: 84
1/4/15 11:40 P

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I allow myself to drink one night a week. I was drinking more often, but started to hit a plateau, so not am limiting it.

Kris


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