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BOB5148 SparkPoints: (857,115)
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4/23/16 9:53 A

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no



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POSEY440's Photo POSEY440 SparkPoints: (660,237)
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4/23/16 9:13 A

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emoticon

http://facebook.com/posey440

All in good time...and with the help of my friends.


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DIGIT00's Photo DIGIT00 Posts: 12,115
4/23/16 8:56 A

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nope, too easy for a cheat day to become a cheat week.

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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ETHELMERZ's Photo ETHELMERZ Posts: 29,236
4/23/16 8:49 A

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"Cheat" is so stupidly old fashioned..... Lol. Sometimes you get sick and tired of healthy foods, you have to have something tasty, and that's reality.

MKNIZE's Photo MKNIZE Posts: 269
4/23/16 8:40 A

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Yes, it is supposed to be today, but after last night I moved it to yesterday.

NISSANGIRL's Photo NISSANGIRL Posts: 33,011
4/23/16 8:22 A

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yes



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TAIS157's Photo TAIS157 SparkPoints: (133)
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4/22/16 8:52 P

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I do. But not regularly. If I know I am going out, or if I really want something, I have a cheat day. I usually plan around it. Like if I am going out, I will have a small meal, or no meal until I go out, then I try to not go crazy with it. That's just how I do it.

CD3659419 Posts: 72,035
4/22/16 5:38 P

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PASTORDAN_ATDCC's Photo PASTORDAN_ATDCC SparkPoints: (558,632)
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4/22/16 11:33 A

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no

"The purpose for every conversation you have, in every personal interaction, is that the person who hears you will receive grace.”
- C.J. Mahaney


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DEADGOOSE's Photo DEADGOOSE SparkPoints: (267,457)
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4/22/16 10:43 A

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MSPENCER7's Photo MSPENCER7 SparkPoints: (373,613)
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4/22/16 9:49 A

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Yes

POSEY440's Photo POSEY440 SparkPoints: (660,237)
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4/22/16 9:49 A

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emoticon

http://facebook.com/posey440

All in good time...and with the help of my friends.


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BOB5148 SparkPoints: (857,115)
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4/22/16 9:39 A

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no



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4/22/16 8:54 A

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No

MKNIZE's Photo MKNIZE Posts: 269
4/22/16 8:45 A

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Yes, every Saturday.

JTKAIRIS's Photo JTKAIRIS Posts: 2,861
4/22/16 7:55 A

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yes



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NISSANGIRL's Photo NISSANGIRL Posts: 33,011
4/22/16 7:25 A

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yes



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MARKATSPARK Posts: 5,869
4/22/16 5:02 A

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no

LWLAR7 Posts: 15,926
4/22/16 3:24 A

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YES

KATHYGBENNETT's Photo KATHYGBENNETT Posts: 141,051
4/21/16 2:39 P

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No anticipate days where I will be around food and keep track of what I eat so I can compensate for it.



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JURASSICSUE's Photo JURASSICSUE Posts: 1,161
4/21/16 12:57 P

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I seem to have had one today! What a disaster.
emoticon emoticon emoticon emoticon emoticon

But no, not normally. I actually like healthy food usually, and I'm learning through SP to have protein at every meal so that I stay full in between meals. That way I don't feel the need to snack.

Today though. Well. I can't explain it. I must have eaten twice my calorie range for the day. I can't even bear to track it all.

Still. Tomorrow's another day.
emoticon

Sue
from beautiful Dorset on the south west coast of the UK
CD3659419 Posts: 72,035
4/21/16 8:48 A

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NISSANGIRL's Photo NISSANGIRL Posts: 33,011
4/21/16 8:44 A

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yes



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ETHELMERZ's Photo ETHELMERZ Posts: 29,236
4/21/16 5:19 A

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Not the whole day, and the word "cheat" is so outdated, it's silly!

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4/21/16 4:58 A

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Yes

KRISUA's Photo KRISUA SparkPoints: (392,831)
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4/21/16 1:15 A

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no



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4/21/16 12:16 A

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No

KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,769
4/20/16 11:55 P

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no, I practice moderation every day and allow for indulgences every now and again (but in moderation)

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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LOULOUWLG403's Photo LOULOUWLG403 Posts: 2,569
4/20/16 9:47 P

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No

My name is Linda! Have a Blessed Day & Praise the Lord!
John 14: 6 I am the way, the truth, and the life. No one
can come to the Father except through me. If you had really
known me, you would know who my Father is. From now on, you I am a leader of You are not Alone, You Are Not Alone Leader, and Merry FitMAS!
do know him and have seen him!


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SUNSHINE99999 Posts: 29,014
4/20/16 9:37 P

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once in a while



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CD3659419 Posts: 72,035
4/20/16 6:13 P

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CD16380430 SparkPoints: (8,058)
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4/20/16 4:27 P

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It use to be a cheat day. Now it is a cheat meal/evening

CLARISSABOND's Photo CLARISSABOND Posts: 583
4/19/16 8:25 P

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Often unfortunately, and rarely planned.

I am always worth my best. My best is good enough for anyone.


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MICHELLESMILES_'s Photo MICHELLESMILES_ Posts: 1,309
4/19/16 6:47 P

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Yes

Edited by: MICHELLESMILES_ at: 4/19/2016 (18:50)

"The best way to make your dreams come true is to wake up"- Paul Valery



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JTKAIRIS's Photo JTKAIRIS Posts: 2,861
4/19/16 10:39 A

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yes



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BOB5148 SparkPoints: (857,115)
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4/19/16 9:44 A

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no



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CD15282859 SparkPoints: (75,158)
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4/19/16 9:16 A

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no I eat for progress not perfection

ATISTEC's Photo ATISTEC Posts: 138
4/18/16 8:15 P

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no, using the term cheat implies that you are doing something bad or wrong and can have guilt attached to it.
I try to live by the 80 / 20 rule.
I eat 80% healthy 80% of the time.
The other 20% is life,- birthdays, celebrations, a nice dinner out with my DH, or just because I'm in the mood for a dessert or something.
No cheating, no guilt, just balance.

Lois

Life is not a spectator sport, get in the game!


Ginger Rogers did everything that Fred Astair did, and she did it backwards and in high heels!


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911BRAD's Photo 911BRAD Posts: 9,387
4/18/16 12:32 P

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Not this week

BRAD (Central Standard Time)
COOKING WITH FAMILY
TEAM KETO


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DEADGOOSE's Photo DEADGOOSE SparkPoints: (267,457)
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4/18/16 11:30 A

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NISSANGIRL's Photo NISSANGIRL Posts: 33,011
4/18/16 7:10 A

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Yes



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KRISUA's Photo KRISUA SparkPoints: (392,831)
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4/18/16 1:46 A

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no, i consider it the whole consept a big mistake.



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BOB5148 SparkPoints: (857,115)
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4/17/16 2:09 P

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no



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CD15505745 Posts: 205
4/17/16 2:00 P

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Not yet, but I will on Mothers Day. I will probably limit it to once a month.

MSPENCER7's Photo MSPENCER7 SparkPoints: (373,613)
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4/17/16 1:31 P

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Yes

MLAN613 Posts: 23,675
4/17/16 1:01 P

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I love what Ethel said.

I don't cheat and I don't indulge. I do allow myself to enjoy the occasional treat, though and thoroughly enjoy it.

Meghan in Minneapolis, Minnesota, USA


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ETHELMERZ's Photo ETHELMERZ Posts: 29,236
4/17/16 12:36 P

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"Cheat" is old fashioned! Sometimes you eat extra, because you admit to yourself that healthy food does not taste that good, so you choose something tasty now and then. Doesn't have to be a "day", if it's a "day", time to readjust your eating plan, it's not satisfying you.......

CD5788525 Posts: 10,742
4/17/16 12:11 P

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Not anything scheduled but I do indulge as to avoid over doing it

NISSANGIRL's Photo NISSANGIRL Posts: 33,011
4/17/16 12:06 P

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Yes



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CD15841637 Posts: 76
4/17/16 11:45 A

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Why or why not? If you do, do you go indulge a bit, or do you still watch what you eat?

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