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-KARMA-'s Photo -KARMA- SparkPoints: (26,950)
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12/14/19 1:12 P

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Nope



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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,821
12/14/19 11:29 A

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Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


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HLTHYGAL's Photo HLTHYGAL Posts: 1,301
12/13/19 1:01 P

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Cheat meal, not cheat day



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12/13/19 12:07 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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12/13/19 12:06 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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SBURDEN Posts: 16,659
12/13/19 11:53 A

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no

LWLAR7 Posts: 15,691
12/13/19 3:48 A

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YES

FISHGUT3's Photo FISHGUT3 Posts: 27,447
12/12/19 3:48 P

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no



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417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,617
12/12/19 12:24 P

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no

Learning to let go is hard, but it gets easier. I am not getting older just better!
GABY1948's Photo GABY1948 SparkPoints: (937,868)
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12/12/19 9:47 A

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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12/12/19 9:04 A

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No



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ROBBIEY SparkPoints: (620,451)
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12/11/19 7:46 A

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no



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12/11/19 7:45 A

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No



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LWLAR7 Posts: 15,691
12/11/19 3:06 A

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LESLIELENORE's Photo LESLIELENORE Posts: 53,186
12/10/19 11:44 P

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Yes

*Chandra*

Just keep moving!
New York
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-KARMA-'s Photo -KARMA- SparkPoints: (26,950)
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12/10/19 11:26 P

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No



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12/10/19 6:45 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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FISHGUT3's Photo FISHGUT3 Posts: 27,447
12/10/19 3:18 P

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no



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12/10/19 3:26 A

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FISHGUT3's Photo FISHGUT3 Posts: 27,447
12/8/19 10:11 A

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no



 current weight: 174.0 
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12/8/19 9:28 A

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No



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417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,617
12/8/19 6:58 A

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no - a cheat day is negative for me. I will eat something I normally do not eat but I track it.

Learning to let go is hard, but it gets easier. I am not getting older just better!
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,821
12/7/19 11:08 A

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No

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 192.0 
280
256.25
232.5
208.75
185
FISHGUT3's Photo FISHGUT3 Posts: 27,447
12/7/19 10:51 A

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no



 current weight: 174.0 
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12/7/19 9:42 A

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





280 Maintenance Weeks
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12/7/19 8:03 A

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No



 current weight: 142.0 
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GABY1948's Photo GABY1948 SparkPoints: (937,868)
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12/6/19 5:08 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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DIGIT00's Photo DIGIT00 Posts: 12,011
12/6/19 12:31 P

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nope

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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FISHGUT3's Photo FISHGUT3 Posts: 27,447
12/5/19 3:32 P

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no



 current weight: 174.0 
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12/5/19 10:05 A

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No



 current weight: 142.0 
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HLTHYGAL's Photo HLTHYGAL Posts: 1,301
12/5/19 9:50 A

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No



 current weight: 193.0 
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,821
12/5/19 9:45 A

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No

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 192.0 
280
256.25
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208.75
185
MISSSIFA SparkPoints: (3)
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12/4/19 9:16 P

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Why yes I do, but I find that the less I cheat on that day, the better I feel the next day..

JEFFGIRL's Photo JEFFGIRL Posts: 12,835
12/4/19 7:19 P

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On some special occasions.

FISHGUT3's Photo FISHGUT3 Posts: 27,447
12/4/19 4:24 P

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no



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SHANTRA7's Photo SHANTRA7 SparkPoints: (417,138)
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12/2/19 11:48 P

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No, but maybe a cheat snack.



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FISHGUT3's Photo FISHGUT3 Posts: 27,447
12/1/19 7:26 P

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no



 current weight: 174.0 
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,821
12/1/19 5:06 P

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No

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 192.0 
280
256.25
232.5
208.75
185
FISHGUT3's Photo FISHGUT3 Posts: 27,447
11/30/19 10:54 A

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no



 current weight: 174.0 
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154
BOB5148 SparkPoints: (841,983)
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11/30/19 8:20 A

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No



 current weight: 142.0 
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180.25
142
FISHGUT3's Photo FISHGUT3 Posts: 27,447
11/29/19 5:28 P

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no



 current weight: 174.0 
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GABY1948's Photo GABY1948 SparkPoints: (937,868)
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11/27/19 11:52 A

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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SUNSHINE99999 Posts: 28,556
11/27/19 11:36 A

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Not usually



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11/26/19 3:47 A

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Yes

GABY1948's Photo GABY1948 SparkPoints: (937,868)
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11/25/19 7:34 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





280 Maintenance Weeks
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FISHGUT3's Photo FISHGUT3 Posts: 27,447
11/25/19 9:19 A

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no



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11/25/19 3:25 A

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YES

FISHGUT3's Photo FISHGUT3 Posts: 27,447
11/23/19 11:03 A

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no



 current weight: 174.0 
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BOB5148 SparkPoints: (841,983)
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11/23/19 8:42 A

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No



 current weight: 142.0 
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180.25
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GABY1948's Photo GABY1948 SparkPoints: (937,868)
Fitness Minutes: (393,758)
Posts: 158,158
11/22/19 11:53 A

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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