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BOB5148 SparkPoints: (899,206)
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5/23/16 9:12 A

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JCLJR4547 Posts: 2,152
5/23/16 8:45 A

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5/23/16 4:56 A

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LWLAR7 Posts: 16,963
5/23/16 1:34 A

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AMAZINGAPRIL's Photo AMAZINGAPRIL SparkPoints: (87,440)
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5/23/16 12:29 A

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Just do it!


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5/22/16 7:54 P

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5/22/16 2:49 P

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POSEY440's Photo POSEY440 Posts: 31,575
5/22/16 9:43 A

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http://facebook.com/posey440

All in good time...and with the help of my friends.


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 41,426
5/22/16 9:32 A

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I don't have a cheat day planned out. I simply allow myself to eat what some people would consider "cheat" foods when I feel hungry for them....in moderation of course. I don't stockpile junk food or anything like that. However if I am out I will allow myself a little bit of icecream or split a dessert with a friend. I have found when I deprive myself or restrict then it triggers a bad binge. For myself, trying to be "perfect" all the time is unrealistic.

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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5/22/16 9:28 A

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BOB5148 SparkPoints: (899,206)
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5/22/16 9:04 A

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MARKATSPARK Posts: 5,869
5/22/16 7:34 A

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5/21/16 6:12 P

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CD16642819 SparkPoints: (33,378)
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5/21/16 6:11 P

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Yep.
It's part of the 3-1-2-1 Plan by Dolvett. emoticon

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5/21/16 6:04 P

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5/19/16 9:19 A

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5/18/16 5:20 P

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5/18/16 9:28 A

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POSEY440's Photo POSEY440 Posts: 31,575
5/18/16 9:14 A

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All in good time...and with the help of my friends.


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5/18/16 6:43 A

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ETHELMERZ's Photo ETHELMERZ Posts: 30,555
5/18/16 5:21 A

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It just happens, no special day needed

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5/18/16 4:54 A

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DEADGOOSE's Photo DEADGOOSE SparkPoints: (267,961)
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5/17/16 11:49 A

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5/17/16 9:57 A

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5/17/16 9:52 A

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NISSANGIRL's Photo NISSANGIRL Posts: 34,167
5/17/16 9:25 A

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PASTORDAN_ATDCC's Photo PASTORDAN_ATDCC SparkPoints: (581,499)
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5/17/16 8:07 A

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"The purpose for every conversation you have, in every personal interaction, is that the person who hears you will receive grace.”
- C.J. Mahaney


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5/17/16 7:58 A

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SUITABLE's Photo SUITABLE Posts: 6,203
5/17/16 6:38 A

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ROXYCARIN SparkPoints: (0)
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5/17/16 6:31 A

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5/16/16 11:31 A

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5/16/16 10:24 A

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5/16/16 9:49 A

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"The purpose for every conversation you have, in every personal interaction, is that the person who hears you will receive grace.”
- C.J. Mahaney


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NISSANGIRL's Photo NISSANGIRL Posts: 34,167
5/16/16 9:42 A

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5/16/16 4:58 A

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5/16/16 12:22 A

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5/15/16 11:32 P

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SHAUNASIE's Photo SHAUNASIE SparkPoints: (12,496)
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5/15/16 11:21 P

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I used to, when I was working out like crazy. Most days, I would eat between 1500-1700 calories while burning (typically) 200-400 calories a day. Once a week, I would eat junk, eat more than normal, and enjoy myself. Now, since I don't workout besides walks due to medical problems, I don't have cheat days, I simply adjust for any treats I want to have on occasion.

MAGNOLIABLOOM43's Photo MAGNOLIABLOOM43 Posts: 225
5/15/16 4:30 P

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Keep moving!


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ROBBIEY SparkPoints: (664,588)
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5/15/16 4:05 P

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5/15/16 3:14 P

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