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METAFUKARI's Photo METAFUKARI Posts: 18,529
1/17/20 3:50 A

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A cold yes, If I have the flu or bronchitis no exercise~

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1/16/20 11:34 A

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yes but depends on sick from what

Gaye / Michigan

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LWLAR7 Posts: 17,392
1/10/20 4:27 A

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Sometimes

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10/3/19 9:27 A

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I do

Gaye / Michigan

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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,692
10/3/19 8:51 A

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Can't do it, got to heal first



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GABY1948's Photo GABY1948 SparkPoints: (1,042,584)
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8/29/19 1:02 P

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yes

Gaye / Michigan

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ELFISHER56's Photo ELFISHER56 SparkPoints: (118,511)
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8/29/19 12:38 P

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You do more damage to the body if you exercise when you're ill. The exercise requires all the energy that you can give it. On the other hand, your body also needs all the energy you can give it. You can't give both 100%.

Know that I am not anyone else's perception. I am simply *ME*


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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,692
8/29/19 9:07 A

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No just rest to heal faster



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ELFISHER56's Photo ELFISHER56 SparkPoints: (118,511)
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6/21/19 5:58 A

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Yes. I am in the hospital after breaking my hip. I'm doing upper body exercise to keep in control of my situation.

Know that I am not anyone else's perception. I am simply *ME*


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LWLAR7 Posts: 17,392
6/21/19 4:57 A

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NO

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,692
6/20/19 7:40 P

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No I rest and recover



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SHOAPIE's Photo SHOAPIE Posts: 34,059
2/21/19 12:09 P

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Depends on how bad I feel.



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NATASHA_D1's Photo NATASHA_D1 Posts: 4,651
2/21/19 10:45 A

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as long as it isn't the flu

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GINTEX's Photo GINTEX Posts: 8,961
2/21/19 7:02 A

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Cold yes, flu no

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LWLAR7 Posts: 17,392
2/21/19 3:33 A

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YES

JEFFGIRL's Photo JEFFGIRL Posts: 12,950
1/3/19 9:46 P

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No

SUNSHINE99999 Posts: 31,023
1/3/19 9:09 P

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Walking



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CLMART3's Photo CLMART3 SparkPoints: (52,407)
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12/19/18 10:23 A

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I walk and exercise everyday.



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HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (517,709)
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12/14/18 9:26 A

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I always workout when I have a cold. I just wipe down the equipment a lot more so my fellow gym members do not catch my cold. - Anything more serious and I listen to my body. The few times I have ignored my body and worked out anyways I have paid dearly with a full relapse or worse symptoms.



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12/13/18 8:18 P

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Depends how sick I am. If I'm not vomiting and no fever I probably will.

Gaye / Michigan

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Living by Romans 6,7 & 8!





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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 18,084
12/13/18 7:18 P

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Depends on how you feel. On Monday I was just so sick and everything hurt so bad. I did try to get in some exercise. Finally figured out that it just wasn't happening

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NIRERIN Posts: 14,767
12/13/18 7:14 P

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Depends on how you feel. Likely you will still be able to walk, be it around the block or in place during the commercial breaks. You could do toe lifts when you are doing dishes or laundry, or check out some of the desk workout videos. Do whatever feels good to you, but know that sometimes you just need to rest.

-google first. ask questions later.

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12/12/18 12:14 P

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yes and no....depends how ill

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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CLMART3's Photo CLMART3 SparkPoints: (52,407)
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12/12/18 11:03 A

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I always get my steps in (about 10-12,000)



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BARBWMS's Photo BARBWMS Posts: 2,523
12/11/18 11:41 A

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Don't overdo, but move as you can. Stretch, maybe some yoga or stretch bands. drink lots of water. Get well soon!

Be a voice, not an echo!
Barb


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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,692
12/11/18 11:36 A

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no way



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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 43,603
12/11/18 11:28 A

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This article offers some advice about exercising when sick that you may find helpful: www.sparkpeople.com/blog/blog.asp?post=is_
it_ok_to_exercise_when_youre_sick


If you're feeling ok to exercise, then you might want to check out the Fitness section of the site for some ideas, including short workout videos: www.sparkpeople.com/resource/resource_cent
er.asp?id=33
. Just make sure you listen to your body and notice how you're feeling.

Hope you feel better soon!

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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PRSPLACE's Photo PRSPLACE Posts: 2,532
12/10/18 7:59 P

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Hi guys! I have a question about exercising when you are sick. What do you do? I have a cold and can't go to the gym. What are some things I could do at home instead for even just 10 minutes?

Life Loves Me! I love me! I am REVVING it up to lose the weight I want to. BAM!

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