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GABY1948's Photo GABY1948 SparkPoints: (911,086)
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12/10/19 6:44 P

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no

Gaye / Michigan

"TRUST THE PROCESS!"

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FISHGUT3's Photo FISHGUT3 Posts: 26,758
12/10/19 3:19 P

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under eat



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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,233
12/9/19 10:50 A

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No

Chuck

1/1/10 Start Wht 279 lbs
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**Maintain** "OR" set new Goal! 170's maybe??


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12/9/19 10:44 A

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12/9/19 9:39 A

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no

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,188
12/9/19 7:20 A

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use to but not any more - it does not help but just adds many unneeded calories.

Learning to let go is hard, but it gets easier. I am not getting older just better!
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12/8/19 3:54 P

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12/8/19 3:18 P

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No, boredom was always my downfall but tracking has stopped that!



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417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,188
12/8/19 6:55 A

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not any more. It does not help at all - it just makes things worse.

Learning to let go is hard, but it gets easier. I am not getting older just better!
ANNIEMAROO Posts: 487
12/8/19 1:18 A

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yes...

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12/4/19 7:16 P

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12/4/19 5:04 P

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12/4/19 4:24 P

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no



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12/4/19 12:59 P

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yes, but want to break it

Gaye / Michigan

"TRUST THE PROCESS!"

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DIETER27 Posts: 9,941
12/4/19 7:50 A

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Sometimes . Working hard not to.

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12/4/19 7:25 A

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Sometimes



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12/2/19 11:54 P

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No.



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11/30/19 10:55 A

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no



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BECCAISDOINGIT's Photo BECCAISDOINGIT Posts: 4,392
11/30/19 8:31 A

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Sometimes

Fall Seven Times, Get Up Eight.


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11/30/19 8:21 A

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Sometimes



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11/26/19 6:33 P

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Sometimes



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QUAIL75's Photo QUAIL75 Posts: 12,355
11/26/19 4:23 P

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Yes



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11/26/19 11:07 A

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no



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11/26/19 10:46 A

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sometimes


GABY1948's Photo GABY1948 SparkPoints: (911,086)
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11/25/19 7:31 P

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sometimes

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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11/25/19 10:49 A

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Sometimes



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11/25/19 10:15 A

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yes, especially when my stress level is above 7

Know that I am not anyone else's perception. I am simply *ME*


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FISHGUT3's Photo FISHGUT3 Posts: 26,758
11/25/19 9:18 A

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never - stop eating



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EOWYN24241's Photo EOWYN24241 Posts: 5,330
11/25/19 6:37 A

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I have a big problem with snacking in general, no matter how I am feeling!

Used to be Eowyn2424


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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,233
11/24/19 10:09 A

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No

Chuck

1/1/10 Start Wht 279 lbs
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**Maintain** "OR" set new Goal! 170's maybe??


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11/18/19 10:30 A

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Sometimes



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11/18/19 10:13 A

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sometimes

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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11/15/19 4:58 P

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Sometimes



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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 17,956
11/14/19 5:35 P

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It is difficult. I know food won't help. It won't make me stop.



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11/14/19 8:54 A

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11/14/19 8:00 A

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PATRICIA-CR's Photo PATRICIA-CR Posts: 33,393
11/14/19 7:27 A

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For sure

Patricia, EL
The Awesome A Team
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"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


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11/14/19 6:40 A

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No

Chuck

1/1/10 Start Wht 279 lbs
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SUNSHINE99999 Posts: 27,922
11/13/19 9:03 P

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It has happened to me



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FISHGUT3's Photo FISHGUT3 Posts: 26,758
11/13/19 8:00 P

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undereat



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11/11/19 7:12 P

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sometimes

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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11/11/19 4:25 P

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LUANN_IN_PA Posts: 30,556
11/11/19 3:26 P

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I am not an emotional eater.
I realize that whatever is making me sad or angry will not be resolved by me binge eating.

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
SHOAPIE's Photo SHOAPIE Posts: 30,788
11/11/19 3:08 P

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Not usually



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FISHGUT3's Photo FISHGUT3 Posts: 26,758
11/11/19 11:48 A

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no, I stop eating



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11/9/19 2:10 P

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sometimes

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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11/9/19 12:43 P

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I used to but now make the conscience decision not to do it anymore.


"But a Constitution of Government once changed from Freedom, can never be restored. Liberty, once lost, is lost forever."

~ John Adams, 1775


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MILLER-S's Photo MILLER-S Posts: 22,750
11/8/19 7:25 P

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MANDIETERRIER1, good for you for working on new coping mechanisms!! I have recently begun walking more, but I still struggle with searching for food to use as a coping skill during times of stress.

Thanks for sharing your experiences.
emoticon

Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


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MILLER-S's Photo MILLER-S Posts: 22,750
11/8/19 7:23 P

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ARCHIMEDESII, thank you for sharing. I have chronic depression, but the times I've been in a serious major depression, I couldn't eat, so I understand what you mean about those times when eating feels impossible.

I appreciate your words of wisdom.

emoticon



Edited by: MILLER-S at: 11/8/2019 (19:23)
Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 17,956
11/8/19 5:36 P

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I do. I am working on finding new coping mechanisms. That don't include food.

I call it, the binge monster. I know it doesn't do anything good. Which is why I am working on finding other ways to cope.

Edited by: MANDIETERRIER1 at: 11/8/2019 (17:40)

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11/8/19 2:15 P



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MILLER-S,

When I'm really stressed out, I have the opposite reaction. I lose my appetite.

The first time I was laid off, I had a knot in my stomach that didn't start to unwind until I started getting calls for interviews. I had to force myself to eat in order to keep up my strength. I had friends who hadn't seen me in a while rave about how much weight I lost. They asked, how'd I do it ?

I had to reply,"I lost my job". :(

What I struggle with is eating out of boredom. If I'm busy, I don't want to eat. If I'm bored, I'll start to graze. which is why I keep most of the junk out of the house. if it's not there, I wont eat it.

the good thing is that as I have learned to live a healthier lifestyle, I have fewer urges to overeat because of boredom or stress. I do try to opt for stress relief that doesn't involve food. Usually that means taking a long walk or maybe hitting the gym now that I have a gym membership again.

One thing I do tell all members is to not beat themselves up because they aren't perfect. I wont say that no one is perfect. But what I do say is that you're not a machine who can eat right 24/7. we're all normal human being with normal human needs and emotions.

The fact is, some days I will overeat. As long as it doesn't happen every day, I am still way ahead of the game.




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11/8/19 11:20 A

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VICKYLYLES, it's good you've been able to stop eating when you're mad. I struggle with eating during both emotions (sadness and anger), but anxiety is a big trigger for me, too, as I have anxiety disorders. Thanks for sharing your experiences.
emoticon



Edited by: MILLER-S at: 11/8/2019 (11:21)
Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


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11/8/19 11:15 A

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No



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VICKYLYLES's Photo VICKYLYLES Posts: 13,351
11/8/19 9:28 A

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I've been able to stop the eating when I'm mad. It took awhile. For the most part I don't overeat when I'm sad but did go over by 200 calories the other night when I was upset.

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MILLER-S's Photo MILLER-S Posts: 22,750
11/8/19 9:16 A

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Thank you, URBANREDNEK, for your very thoughtful reply.
emoticon

Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


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LWLAR7 Posts: 15,441
11/8/19 3:11 A

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URBANREDNEK Posts: 10,927
11/7/19 11:10 P

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Anger has never been an issue, but I definitely used to overeat when I was sad or afraid or anxious. It never was a "feel sad so eat" thing, though --- sadness leaves me sleepless, which leaves me exhausted, so I would mindlessly eat whatever was available for energy since I couldn't sleep...

A few years in to healthier eating and learning to be more mindful, I now still eat more when sadness or fear or anxiety has left me sleepless and exhausted, but I carefully choose foods that I find physically and emotionally nourishing, and I turn the preparation and eating in to acts of conscious self-care. Instead of mindlessly grabbing handfuls of crunchy things or big bowls of sweet stuff, I now take the time to put together a hearty and nutritious meal of favourite items (it could be a plate full of mixed roasted veggies with some sliced meats and a tangy gravy or sweet peanut sauce, or it could be a homemade soup or stew, or it could be a plain omelet topped with mixed baked fruits and sharp cheese with a side of homemade sourdough - whatever I feel in the mood for). I take the time to plate the meal attractively, and purposefully take my time experiencing and savouring each bite. If I start feeling full before the "extra" meal is finished (which I usually do), then I put it away in the fridge to finish later.

While it certainly doesn't apply to everybody, I find that including physical nourishment as part of my self-care is both helpful and healthy, and I don't consider the extra meal or two to be "overeating".

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

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11/7/19 8:31 P



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No. Eating isn't going to resolve the cause of your emotions, but can certain add negatively to them.

Kris

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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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11/7/19 10:26 A

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no

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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11/7/19 9:02 A

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No



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11/7/19 6:17 A

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Nope. That is definitely not a healthy way to deal with ANY emotions. I do work out when I can. If I am at work, I can take a few moments to step away from my desk.

Meghan in Minneapolis, Minnesota, USA


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11/6/19 11:36 P

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no, I work out

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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MILLER-S's Photo MILLER-S Posts: 22,750
11/6/19 9:53 P

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I do, though I know eating isn't the right response to unpleasant feelings. emoticon

Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


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