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KATTHOMAS2 Posts: 3,437
10/23/20 5:21 P

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I feel so much better about myself.



 current weight: 155.0 
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BLUEJEAN_GIRL's Photo BLUEJEAN_GIRL SparkPoints: (11,941)
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12/30/19 7:42 P

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I feel positive when I wake up and know I'm eating healthy most of the time. It's such an empowering feeling.


"But a Constitution of Government once changed from Freedom, can never be restored. Liberty, once lost, is lost forever."

~ John Adams, 1775


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SHERYLDS's Photo SHERYLDS Posts: 18,526
12/30/19 6:56 P

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i totally agree with MLAN613
4 cups of veggies with a lot more nutrition, is equal to 1 cup of starch. And there is something to be said for having a variety of colors and flavors...You don't get bored, it fills you up, and you don't get such strong cravings for more starches 2 hours later.

Sheryl, New Jersey EST, 5% Challenge-TEDDY BEARS


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KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,436
12/30/19 8:26 A

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Over the holidays - my nieces and nephew watched me squeal with glee over the sides of lemony green beans, salad and butternut squash - as a vegetarian I like to think I am setting an example that vegetables are fun

MLAN613 SparkPoints: (422,343)
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12/30/19 6:24 A

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I learned that the volume of healthy food that you can eat to meet your nutritional is a lot greater than eating garbage. And you feel so much better too.

Meghan in Minneapolis, Minnesota, USA


 October Minutes: 3,188
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SLIMMERKIWI's Photo SLIMMERKIWI Posts: 33,300
12/30/19 3:49 A



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I must be strange because I have NEVER found ANY negative points to my plan, but then my plan is what I have always eaten and loved (lean protein, healthy fats, quality carbs from whole grains and loads a rainbow of fruit/veggies) .... just not quite so much.

Kris

Co-Moderator Dealing with Depression
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Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
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Co-Leader Crohn's Can't Stop Me
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 154.0 
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KITKABOO's Photo KITKABOO Posts: 5,285
12/30/19 3:41 A

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We all find negative points to our plan when we are feeling down however we should celebrate the upside of the new way of eating

Share your stories here!



 Pounds lost: 170.0 
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