Raspberries and blackberries - and they're in season where I am
Flaxseed and chia seed add their own flavour to foods, and have lots of fibre and healthy fats.
Avocado is a favourite for many, and also has both fibre and healthy fats.
My personal favourite is my morning breakfast "custard" (following the same basic method as the "self-crust pumpkin pie"), which I load of with a medley of vegetables and fruits and nuts and seeds, along with oat bran and wheat germ. They average out around 11-12g of fibre per serving, along with 20g of protein and a high level of vitamins and minerals.
While whole foods are awesome fibre sources, there are tons of delicious ways to get natural fibre if you use your imagination for recipes!
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
"We cannot change the cards we are dealt, just how we play the hand." ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
Fitness Minutes: (360,408)
25,718 7/13/20 6:18 A