"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothyï¿½4:7-8)
"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).
playing "the living room floor is a shark infested ocean" with my three year old daughter :)
Goal 1: Lose the first 10 lbs - Goal accomplished April 25th 2011 Goal 2: Lose 10% of my starting weight (215.1lbs). Goal 3: Change my BMI from "Obese" to "Overweight" (208lbs) Goal 4: Get below the 200lbs mark for the first time since high school. Goal 5: Second 10% (193.6) Goal 6: Third 10% (174.3lbs) Goal 7: Change my BMI from "Overweight" to "Healthy" (173lbs) Goal 8: Stand on a warm beach shirtless and not feel embarassed :) Goal 9: Run a 5k.
The great memories my family made this weekend when we went to Chicago for my oldest son's Sr. Trombone Recital from college. He's an amazing musician and we had a great time with him, our youngest son, their friends and my parents!